<?xml version="1.0" encoding="utf-8"?><rss version="2.0"><channel><title>Jacqui de Klerk</title><link>https://wng-kosmos-wn-cms-uat.kaos.nibit.com.au:443/about/contributors/jacqui-de-klerk</link><description>Jacqui de Klerk</description><item><title></title><link>https://public-web-wn.uat.wng.me/travel-safety/southern-africa/south-africa/how-to-avoid-travel-scams</link><description>What are the common scams and rip-offs in South Africa? Before you go, find out about ATM fraud, fake police and unofficial guides.</description><pubDate>2020-10-29T11:00:00Z	</pubDate><guid isPermaLink="true">https://wng-kosmos-wn-cms-uat.kaos.nibit.com.au:443/travel-safety/southern-africa/south-africa/how-to-avoid-travel-scams</guid><author></author><source>https://www.worldnomads.com</source><body>&lt;ul&gt;
&lt;li&gt;&lt;a href="#fake-police"&gt;Criminals posing as "tourist police"&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#beggars"&gt; Street beggars &lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#friends"&gt; Friendly people striking up a conversation &lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#money"&gt; ATM and credit card theft &lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#apartment-scams"&gt; Fake vacation apartment scams &lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#guides"&gt; Unofficial guides at national parks &lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#road"&gt; Roadside scams &lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;h2 id="fake-police"&gt;Criminals posing as tourist police&lt;/h2&gt;
&lt;p&gt;&lt;span&gt;One popular scam involves criminals posing as tourist police who rob visitors and extort money from them. They'll often stop tourist buses or tourists at the airport under the guise of checking identification and searching luggage. There is no such division of police as tourist police in South Africa, so don't let them examine your bag, and don't be afraid to ask for identification.&amp;nbsp;However, if the fake police are armed, it's best to cooperate.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;Another scam involves&amp;nbsp;fraudulent&amp;nbsp;traffic police pulling someone over for a fake traffic violation, and demanding an on-the-spot fine. It is unlawful for police to request or accept payment of fines on the roadside. Offer to go to the police station to pay the fine.&lt;/p&gt;
&lt;p&gt;Look out for street thieves, known as strollers, who will attempt to distract and rob you while you're not paying attention. Keep valuables well concealed and be aware of your surroundings at all times.&lt;/p&gt;
&lt;h2 id="beggars"&gt;Street beggars&lt;/h2&gt;
&lt;p&gt;Similarly, it&amp;rsquo;s not uncommon for a con artist to approach tourists looking distressed, telling an elaborate story about needing a couple of bucks for gas or a bus ticket to get home. Don&amp;rsquo;t stress, use some common sense and firmly tell them &amp;lsquo;no, sorry&amp;rsquo;, and walk away. Never give money to beggars, &lt;a href="/responsible-travel/make-a-difference/participation/to-give-or-not-to-give-which-donation-is-best"&gt;here&amp;rsquo;s why&lt;/a&gt;.&lt;/p&gt;
&lt;h2 id="friends"&gt;Friendly people striking up a conversation&lt;/h2&gt;
&lt;p&gt;&lt;span&gt;Be cautious of anyone randomly starting a conversation with you. While locals are generally friendly, this is a scam where overly-friendly locals come up to you and start chatting about South Africa, where you&amp;rsquo;re from, or their personal stories. While you&amp;rsquo;re having a pleasant chat, their accomplice pickpockets you. If you suspect your "new best friend" doesn&amp;rsquo;t have the best intentions, politely end the conversation and move to a more crowded area. In addition to this, avoid secluded areas, especially at night.&lt;/span&gt;&lt;/p&gt;
&lt;h2 id="money"&gt;ATM and credit card theft&lt;/h2&gt;
&lt;p&gt;&lt;span&gt;Credit card fraud is on the rise in South Africa. Never accept help from a stranger at an ATM, be discreet when entering your PIN, and avoid ATMs that look damaged or tampered with (as well as other ATMs nearby). If the ATM retains your card, contact your bank and block your card immediately. Only use ATMs in banks or shopping malls, and avoid withdrawing large sums of money, especially in busy public areas.&lt;/span&gt;&lt;/p&gt;
&lt;h2 id="apartment-scams"&gt;Fake vacation apartment scams&lt;/h2&gt;
&lt;p&gt;&lt;span&gt;There have been reports of vacation accommodation scams in South Africa. Scammers either create fake accommodation listings, with fake reviews and photos, or worse, genuine listings are copy-pasted onto phony websites (that look like those of an existing, reputable company). Unsuspecting vacationers are then asked to wire deposits or even the full booking amount, and on arrival discover the accommodation doesn&amp;rsquo;t exist or that other travelers are already staying there. &lt;/span&gt;&lt;/p&gt;
&lt;p&gt;Here is how to avoid this scam:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span&gt;Trust your instincts. If the price is too good to be true compared to other offerings in the area, especially during peak season, there might be a reason why&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;Be wary of unusual payment requirements, such as personal bank transfers, Western Union and MoneyGram&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;Be cautious of private individuals advertising vacation rentals. Many landlords use online booking websites where would-be guests can check out the property and availability on specific dates&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;Once you&amp;rsquo;ve found suitable accommodation, search for online complaints and reviews. If the property is listed on other booking platforms, check for consistency in address, description and images&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;Use Google Maps to confirm the property&amp;rsquo;s address and to compare the photos used to advertise the property with images from Google Street View.&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;h2 id="guides"&gt;Unofficial guides at national parks&lt;/h2&gt;
&lt;p&gt;&lt;span&gt;Beware of locals posing as official guides when visiting a national park in South Africa. They will take you to a remote part of the trail where their accomplices are waiting to rob you. This scam tends to happen mainly on Table Mountain and in the Drakensberg Mountains. Always book a guide through a licensed tour operator. &lt;/span&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
&lt;h2 id="road"&gt;Roadside scams&lt;/h2&gt;
&lt;p&gt;Some con artists deliberately cause a road accident with the intention of robbing the victim once they stop the car. If you have been involved in a legitimate car accident, the police will be able to assist and &lt;a href="/travel-safety/southern-africa/south-africa/crime-in-south-africa"&gt;help you out of the situation safely&lt;/a&gt;. If you're suspicious this might be a roadside scam (and if it is safe/your car is in a condition to do so), signal to the driver that they should follow you, and immediately drive to a police station or busy public area.&lt;/p&gt;
&lt;p&gt;When in doubt, &lt;strong&gt;call the police on 10111&lt;/strong&gt;. For an emergency that requires an ambulance, dial 10177.&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Before you buy a travel insurance policy, check your government travel warnings and health advice &amp;ndash; there may be no travel insurance cover for locations with a government travel ban or health advice against travel.&lt;/em&gt;&lt;/p&gt;</body><imageAttribution>Getty Images/Merten Snijders	</imageAttribution><haveImageSyndicationRights>1</haveImageSyndicationRights><imageLicsensorId>604554953	</imageLicsensorId><imageLicensorName>Getty Images	</imageLicensorName><imageCaption>The Bo-Kaap, formerly known as the Malay Quarter. Situated on the slopes of Signal Hill, a historical centre of Cape Malay culture in Cape Town</imageCaption><video></video></item><item><title></title><link>https://public-web-wn.uat.wng.me/travel-safety/south-america/colombia/natural-disasters-in-colombia</link><description>Travelers should be aware of Colombia’s volcanic and seismic activity. Find out what to do if a natural disaster strikes, and the best time of year to travel.</description><pubDate>2019-11-01T11:00:00Z	</pubDate><guid isPermaLink="true">https://wng-kosmos-wn-cms-uat.kaos.nibit.com.au:443/travel-safety/south-america/colombia/natural-disasters-in-colombia</guid><author></author><source>https://www.worldnomads.com</source><body>&lt;p&gt;Colombia&amp;rsquo;s volcanic and seismic activity can cause the occasional natural disaster, but there's no reason to let it ruin your trip. Jacqui de Klerk identifies the best seasons to travel.&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href="#seismic-activity"&gt; Earthquakes and seismic activity in Colombia &lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#volcanic-activity"&gt; Volcanic activity in Colombia &lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#seasons"&gt; When to travel to Colombia? &lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;h2 id="seismic-activity"&gt;Earthquakes and seismic activity in Colombia&lt;/h2&gt;
&lt;p&gt;&lt;a href="/travel-safety/how-to-survive-an-earthquake-travel-safety-tips" target="_blank"&gt;Earthquakes&lt;/a&gt;&amp;nbsp;and volcanic activity are the two major natural disasters that occur in Colombia, due to&amp;nbsp;its location on the Pacific Ring of Fire.&lt;/p&gt;
&lt;p&gt;Before traveling to areas with known volcanic activity, take note of any official warnings and advice from local authorities.&lt;/p&gt;
&lt;h2 id="volcanic-activity"&gt;Volcanic Activity in Colombia&lt;/h2&gt;
&lt;p&gt;The most active volcano is Nevado del Ruiz in &lt;a href="/explore/south-america/colombia/ecotourism-hot-spots-in-colombia" target="_blank"&gt;Los Nevados National Park&lt;/a&gt;,&amp;nbsp;&lt;a href="/explore/south-america/colombia/colombias-zona-cafatera-coffee-regions" target="_blank"&gt;situated in the Coffee Zone&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;The volcanoes Chiles and Cerro Negro in the department of Nari&amp;ntilde;o are also on high alert, as they have shown increased activity since the earthquake that hit the area in 2014.&lt;/p&gt;
&lt;h2 id="seasons"&gt;When is the best time of year&amp;nbsp;to travel to Colombia?&lt;/h2&gt;
&lt;p&gt;Colombia has two rainy seasons,&amp;nbsp;and they run from March to June and again from September to November. Colombia's hurricane season occurs from June to November, when flooding, landslides, and torrential&amp;nbsp;rain can be a major concern, and disrupt travel plans.&lt;/p&gt;
&lt;p&gt;Since 2015, Colombia has suffered from both the &lt;em&gt;El Ni&amp;ntilde;&lt;/em&gt;&lt;em&gt;o&lt;/em&gt; and &lt;em&gt;La Ni&lt;/em&gt;&lt;em&gt;&amp;ntilde;&lt;/em&gt;&lt;em&gt;a&lt;/em&gt; weather phenomenon, with many departments severely affected by the water shortage and extreme rainfall.&lt;/p&gt;
&lt;p&gt;Always check&amp;nbsp;the weather forecast before you go hiking or outdoors to stay informed of travel warnings to certain areas, and stay up-to-date&amp;nbsp;during periods of extreme weather conditions.&lt;/p&gt;
&lt;p&gt;At higher altitudes, such as when traveling around Bogota, the weather can change dramatically,&amp;nbsp;and temperatures are usually much cooler the higher&amp;nbsp;the altitude. Make sure you pack a warm layer even if you are traveling to Colombia during warmer months.&amp;nbsp;&lt;/p&gt;</body><imageAttribution>iStock/Natycubillos	</imageAttribution><haveImageSyndicationRights>0</haveImageSyndicationRights><imageLicsensorId>499087735	</imageLicsensorId><imageLicensorName>iStock	</imageLicensorName><imageCaption>Walking near Nevado del Ruiz, Colombia</imageCaption><video></video></item><item><title></title><link>https://public-web-wn.uat.wng.me/travel-safety/south-america/colombia/diseases-health-and-vaccinations-for-travelers</link><description>Everything travelers need to know about altitude sickness, travel health, diseases, and vaccinations before a trip to Colombia.</description><pubDate>2017-03-07T11:00:00Z	</pubDate><guid isPermaLink="true">https://wng-kosmos-wn-cms-uat.kaos.nibit.com.au:443/travel-safety/south-america/colombia/diseases-health-and-vaccinations-for-travelers</guid><author></author><source>https://www.worldnomads.com</source><body>&lt;ul&gt;
&lt;li&gt;&lt;a href="#insect-and-mosquito-borne-diseases-in-colombia"&gt; Mosquito and Insect Borne Diseases in Colombia &lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#other-diseases"&gt; Other Diseases &lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#high-altitude-sickness"&gt; Altitude Sickness &lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;h2 id="insect-and-mosquito-borne-diseases-in-colombia"&gt;Mosquito and Insect Borne Diseases in Colombia&lt;/h2&gt;
&lt;h3&gt;Yellow Fever&lt;/h3&gt;
&lt;p&gt;Colombia has been identified as a Yellow Fever endemic country by the World Health Organisation. It is strongly recommended that you are vaccinated against yellow fever before you depart for your trip to Colombia. Aside from protecting yourself from this mosquito borne disease, it is also an entry and exit requirement for a lot of countries. Some airlines will not allow passengers on board unless they can provide proof of vaccination.&lt;/p&gt;
&lt;p&gt;Most people do not experience symptoms as the virus incubates over 3 to 6 days however infected persons can experience fever, muscle pain particular in the back area, headache, loss of appetite and vomiting.&lt;/p&gt;
&lt;p&gt;Other mosquito-borne illnesses like Dengue, Chikungunya, and Zika are present in Colombia. However there are no vaccinations for these diseases.&amp;nbsp;Although the Colombian Ministry of Health has stated that the Chikungunya and Zika epidemics have both ended and the number of cases has declined, the virus is still active, so always take the necessary precautions and&amp;nbsp;avoid being bitten.&lt;/p&gt;
&lt;h3 id="dengue"&gt;Dengue Fever&lt;/h3&gt;
&lt;p&gt;&lt;a href="/travel-safety/risks-symptoms-and-prevention-of-dengue-fever" target="_blank"&gt;Symptoms include&lt;/a&gt;&amp;nbsp;high fever, severe headaches, nausea, vomiting, muscle and joint pain, skin rash, and easy bruising, nose bleeds, or bleeding gum.&lt;/p&gt;
&lt;p&gt;If you have several of these symptoms, it&amp;rsquo;s best to &lt;a href="/travel-safety/first-aid-kit" target="_blank"&gt;see a doctor&lt;/a&gt;, rest up, and stay hydrated.&lt;/p&gt;
&lt;h3 id="chikungunya"&gt;Chikungunya&lt;/h3&gt;
&lt;p&gt;Chikungunya has similar symptoms to dengue, with the most common being fever and pain in joints, as well as headaches.&lt;/p&gt;
&lt;p&gt;Symptoms begin 3-7 days after being bitten by an infected mosquito, and there is no treatment; so resting, staying hydrated, and taking pain medication such as acetaminophen or paracetamol will relieve the pain.&lt;/p&gt;
&lt;h3 id="zika"&gt;Zika&lt;/h3&gt;
&lt;p&gt;Symptoms begin 3-12 days after being bitten by an infected mosquito and include headaches, rashes on the face and body, fever, overall discomfort, conjunctivitis, and pain in joints &amp;ndash; especially in hands and feet.&lt;/p&gt;
&lt;p&gt;There is no specific treatment, only medication to lower the fever and relieve the pain.&lt;/p&gt;
&lt;p&gt;Pregnant women and those wanting to conceive should postpone travel to all low-lying areas (below 2,000m/ 6,562ft) as research has shown that a Zika infection can cause microcephaly and Guillain-Barr&amp;eacute; Syndrome in developing foetuses.&lt;/p&gt;
&lt;h3 id="malaria"&gt;Malaria&lt;/h3&gt;
&lt;p&gt;All major cities and towns residing at 1,700m (5,577ft) above sea level, as well as &lt;a href="/explore/south-america/colombia/outdoor-activities-in-cartagena" target="_blank"&gt;Cartagena&lt;/a&gt;, &lt;a href="/explore/south-america/colombia/colombias-caribbean-coast" target="_blank"&gt;Barranquilla, and Santa Marta on the Caribbean coast&lt;/a&gt;, including the islands of San Andr&amp;eacute;s and Providencia, are malaria-free. The disease is&amp;nbsp;widespread&amp;nbsp;in rural areas below 800m so it is recommended to take anti-malarial medication before you travel. There is no risk of malaria in Bogota.&lt;/p&gt;
&lt;p&gt;To &lt;a href="/travel-safety/travel-health-and-hygiene" target="_blank"&gt;stay safe&lt;/a&gt;&amp;nbsp;and protect yourself from being bitten by an infected mosquito, follow these steps:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Apply repellent religiously.&lt;/li&gt;
&lt;li&gt;Wear long pants and long sleeves at dusk and dawn.&lt;/li&gt;
&lt;li&gt;Sleep under mosquito nets in high-risk areas.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;Always remember mosquitos are especially active in low altitude regions. Check for any updates before you travel to a possibly infected area and read our &lt;a href="/travel-safety/travel-immunizations-what-you-really-need-in-south-america"&gt;guide to vaccinations in South America&lt;/a&gt;.&lt;/p&gt;
&lt;h3&gt;Chagas Disease&lt;/h3&gt;
&lt;p&gt;Also known as American Trypanosomiasis,&amp;nbsp;a parasite &lt;em&gt;Trypanosoma cruzi&lt;/em&gt; is spread via the faeces or urine of the blood sucking Triatomine or Kissing Bug once bitten. You can also become infected via the eyes, mouth and a cut or wound.&amp;nbsp; There have also been rare cases of infection via contaminated food and drink.&lt;br /&gt;&lt;br /&gt;The disease is common in rural areas esp. those with poor quality buildings made of mud, adobe or thatch. These dwellings which provide the insects an ideal environment to live in, hibernating during the day to come out at night to feed on sleeping humans and animals.&lt;/p&gt;
&lt;p&gt;Symptoms can&amp;nbsp;vary from mild swelling, headache, fatigue, fever and rash. However in some people it can be long lasting if left untreated causing heart complications and digestive system issues.&lt;/p&gt;
&lt;p&gt;Preventative measures to avoid contracting Chagas are similar to&amp;nbsp;&lt;a href="/travel-safety/mosquitoes-and-bite-prevention"&gt;preventing mosquito borne diseases&lt;/a&gt; and also avoid sleeping in mud, thatched and adobe style buildings.&lt;/p&gt;
&lt;h3&gt;Leishmaniasis&lt;/h3&gt;
&lt;p&gt;Spread by female sandflies infected with &lt;em&gt;Leishmania&lt;/em&gt; parasites, Leishmaniasis can present in 3 ways: viscerial (the most serious form which affects internal organs&amp;nbsp;causing swelling of the liver and spleen), cutaneous (skin sores which turn into lesions) and mucocutaneous (destruction of the mucus membranes in the nose, throad and mouth). The disease is more common in rural areas and it is thought that people who keep animals inside their dwelling promote potential infection in humans.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Like Chagas Disease,&amp;nbsp;no vaccination is available but you can&amp;nbsp;&lt;a href="/travel-safety/mosquitoes-and-bite-prevention"&gt;prevent bites&lt;/a&gt; by following the same precautions used for mosquitos. Also avoid activites at dusk and dawn when sandflies are most active.&lt;/p&gt;
&lt;h2 id="other-diseases"&gt;Other Diseases&lt;/h2&gt;
&lt;h3&gt;HIV&lt;/h3&gt;
&lt;p&gt;Although less than 1% of the population is infected with HIV/AIDS, travelers do place themselves at a high risk of getting an STI, such as HIV, if they have unprotected sex with a stranger or engage in the sex tourism industry.&amp;nbsp;&lt;/p&gt;
&lt;h3&gt;Typhoid&lt;/h3&gt;
&lt;p&gt;Caused by &lt;em&gt;Salmonella Typhi,&amp;nbsp;&lt;/em&gt;typhoid is transmitted via contamnated food and water. The disease incubates over 3 to 5 days and symptoms are similar to many other illnesses such as fever, headache, nausea, muscle ache, constipation or diarrhoea so it is wise to seek medical treatment immediately. Prolonged treatment can lead to serious complications such as internal bleeding, respiratory diseases such as pneumonia, delirium or even death. Vaccination is strongly recommended before you travel and&amp;nbsp;&lt;a href="/travel-safety/travel-health-and-hygiene"&gt;practising good hygiene&lt;/a&gt; while you travel will help minimise the risk of becoming infected.&lt;/p&gt;
&lt;h3&gt;Rabies&lt;/h3&gt;
&lt;p&gt;Vaccinations are available and it is recommended to get the shot if you are planning to travel into rural areas where rabid dogs are found or wilderness areas where you may be exposed to wild animals and medical facilities are limited. Seek immediate medical treatment if you are bitten or scratched by an animal. If left untreated, it can result in death.&lt;/p&gt;
&lt;h3&gt;Tetanus&lt;/h3&gt;
&lt;p&gt;Can pose a potential risk should you cut or graze yourself. Bacteria found in animal faeces or soil can infect the wound, spreading a neurotoxin which impairs your nervous system resulting in spasms and muscle stiffness, the classic signs of tetanus. Not seeking immediate medical treatment can result in blood clots and respiratory failure causing death. If you haven't had a booster shot since the age of 11, you should consider getting one.&lt;/p&gt;
&lt;h3&gt;Hepatitis A and B&lt;/h3&gt;
&lt;p&gt;Hepatitis A (liver infection) is a common problem for travelers and should be considered a required immunization. Once you have completed the series of three shots, given 6 months apart, you are considered immune to this for life. It is contracted via contaminated food and water due to poor hygiene.&lt;/p&gt;
&lt;p&gt;Hepatitis B affects the liver too, however it is transmitted by contact with body fluids e.g unprotected sex and unsanitary medical equipment. Like Hepatitis A, you can get a 3 shot series of vaccination which makes you immune for life.&lt;/p&gt;
&lt;h2 id="high-altitude-sickness"&gt;Altitude Sickness&lt;/h2&gt;
&lt;p&gt;&lt;a href="/explore/south-america/colombia/top-things-to-see-and-do-in-bogota" target="_blank"&gt;Bogot&amp;aacute;&amp;rsquo;s&lt;/a&gt;&amp;nbsp;high altitude of 2,640m (8,661ft) might cause some people to feel the effects of altitude sickness.&lt;/p&gt;
&lt;p&gt;Symptoms include tiredness, headaches, dizziness, nausea, and shortness of breath. Within a few days, you'll feel fine as long as you stay hydrated, don&amp;rsquo;t drink alcohol, and avoid anything that requires too much exertion, such as hiking.&lt;/p&gt;
&lt;p&gt;To&amp;nbsp;&lt;a href="/travel-safety/how-to-deal-with-altitude-sickness"&gt;combat the effects&lt;/a&gt; of altitude sickness,&amp;nbsp;take it easy, limit your alcohol intake and allow your body to acclimatize.&lt;/p&gt;</body><imageAttribution>Gregg Bleakney	</imageAttribution><haveImageSyndicationRights>1</haveImageSyndicationRights><imageLicsensorId>	</imageLicsensorId><imageLicensorName>Gregg Bleakney	</imageLicensorName><imageCaption>Father and daughter on Colombias Pacific Coast</imageCaption><video></video></item><item><title></title><link>https://public-web-wn.uat.wng.me/explore/south-america/colombia/top-things-to-see-and-do-in-medellin</link><description>Medellin has something for every nomad. From innovative architecture and art to wide open green spaces, our local insider Jacqui handpicks the city's best.</description><pubDate>2019-04-15T10:00:00Z	</pubDate><guid isPermaLink="true">https://wng-kosmos-wn-cms-uat.kaos.nibit.com.au:443/explore/south-america/colombia/top-things-to-see-and-do-in-medellin</guid><author></author><source>https://www.worldnomads.com</source><body>&lt;h2&gt;1. Library Parks&lt;/h2&gt;
&lt;p&gt;&lt;a href="/explore/south-america/colombia/getting-around-colombia" target="_blank"&gt;Dotted throughout Medellin&lt;/a&gt;,&amp;nbsp;you'll find several library parks &amp;ndash; each with their own style and architectural personality.&lt;/p&gt;
&lt;p&gt;The library parks offer visitors the chance to spend time in free internet caf&amp;eacute;s, read a book, magazine, or newspaper, participate in workshops, or just relax outside in the public green spaces.&lt;/p&gt;
&lt;p&gt;For great views of Medellin, take a cable car ride (via Metrocable) to visit the Santo Domingo Savio Library Park, which sits on the eastern mountain slopes. Built with Spain&amp;rsquo;s support, the library complex has positively changed this poor neighborhood, which was once controlled by dangerous drug cartels.&lt;/p&gt;
&lt;h2&gt;2. Parque Arv&amp;iacute;&lt;/h2&gt;
&lt;p&gt;From the &lt;a href="/explore/south-america/colombia/getting-around-medellin" target="_blank"&gt;Santo Domingo Metro stop&lt;/a&gt;, buy another ticket and switch to Line L, which'll take you even further up the mountain to Parque Arv&amp;iacute;.&lt;/p&gt;
&lt;p&gt;This &lt;a href="/explore/south-america/colombia/ecotourism-hot-spots-in-colombia" target="_blank"&gt;huge ecological reserve&lt;/a&gt;&amp;nbsp;offers several activities including guided hikes through the forests, paddling boats, camping, and the &lt;a href="/explore/south-america/colombia/colombian-cuisine" target="_blank"&gt;sampling of local food and snacks&lt;/a&gt;.&lt;/p&gt;
&lt;h2&gt;3. Parque Explora and Botanical Gardens&lt;/h2&gt;
&lt;p&gt;Spend a few hours at the interactive science museum Parque Explora to observe marine life at Latin America's largest freshwater aquarium.&lt;/p&gt;
&lt;p&gt;Across the street, you'll find Jard&amp;iacute;n Bot&amp;aacute;nico, a large green space to sit, do yoga or eat s&lt;em&gt;alpicon con helado&lt;/em&gt;, a Colombian fruit salad with ice cream.&lt;/p&gt;
&lt;h2&gt;4. Botero Plaza&lt;/h2&gt;
&lt;p&gt;Fernando Botero is a figurative artist born in Medell&amp;iacute;n. He is internationally recognized for his &amp;ldquo;Boterismo&amp;rdquo; style, in which he creates exaggerated and voluptuous figures.&lt;/p&gt;
&lt;p&gt;As part of an urban revamping program, Botero himself donated 23 bronze sculptures that now make up the Botero Plaza in &lt;a href="/explore/south-america/colombia/outdoor-activities-in-medellin" target="_blank"&gt;downtown Medell&amp;iacute;n&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Besides photographing the crazy statues, you can buy souvenirs or just people-watch while enjoying freshly cut fruit or ice cream from street vendors.&lt;/p&gt;
&lt;h2&gt;5. Museum of Antioquia&lt;/h2&gt;
&lt;p&gt;Bordering Botero Plaza, you'll find the Museum of Antioquia.&amp;nbsp;The museum displays the work of Colombian artists Fernando Botero and Pedro Nel G&amp;oacute;mez, as well as pre-Hispanic artifacts and contemporary artwork, photographs, sculptures, and international pieces.&lt;/p&gt;
&lt;p&gt;If modern art is more your taste, take a peek at the stylish Museum of Modern Art, which hosts new exhibitions every few months.&lt;/p&gt;
&lt;h2&gt;6. Pueblito Paisa&lt;/h2&gt;
&lt;p&gt;Built atop the 80m (263 ft) high Nutibara Hill is Pueblito Paisa, a small replica of a typical Antioquian town square, including a church, town hall, barbershop, and school.&lt;/p&gt;
&lt;p&gt;The 360-degree view of Medellin and the surrounding mountains make the visit worthwhile.&lt;/p&gt;
&lt;p&gt;You can also enjoy the Sculpture Park that can be found at the foot of the hill. Open from 6 am to midnight, this open-air park showcases several modern abstract sculptures created by national and international artists.&lt;/p&gt;
&lt;h2&gt;7. Feria de las Flores&lt;/h2&gt;
&lt;p&gt;As the &amp;ldquo;city of eternal spring&amp;rdquo;, it&amp;rsquo;s no surprise that Medellin hosts an annual flowers fair, which promises 10 days of flower and car parades, live concerts, and cultural exhibitions.&lt;/p&gt;
&lt;p&gt;Highlights include the famous Silleteros&amp;nbsp;Parade, where people carry large flower displays on their backs in a traditional structure called a &lt;em&gt;silleta&lt;/em&gt;.&lt;/p&gt;
&lt;h2&gt;8. Free Walking Tour&lt;/h2&gt;
&lt;p&gt;&lt;a href="http://www.realcitytours.com/" target="_blank"&gt;Real City Tours&lt;/a&gt;&amp;nbsp;take visitors on an fun, informative and FREE (donation-based) walking tour around downtown Medellin.&lt;/p&gt;
&lt;p&gt;With locals as your guide, spend 4h understanding the city&amp;rsquo;s turbulent history, its unique culture, and why it is now Colombia&amp;rsquo;s most developed city.&lt;/p&gt;</body><imageAttribution>iStock/sevenkingdom	</imageAttribution><haveImageSyndicationRights>0</haveImageSyndicationRights><imageLicsensorId>638381280	</imageLicsensorId><imageLicensorName>iStock	</imageLicensorName><imageCaption>Medellin, Colombia - December 12, 2016: Pueblito Paisa in Nutibara Hill, reproduction of the traditional Colombian township in Medellin city.</imageCaption><video></video></item><item><title></title><link>https://public-web-wn.uat.wng.me/travel-safety/south-america/colombia/lgbt-and-solo-female-travel-in-colombia</link><description>What are the top things women traveling solo in Colombia should know, and how safe is it for LGBTQ+ men and women?</description><pubDate>2017-03-06T11:00:00Z	</pubDate><guid isPermaLink="true">https://wng-kosmos-wn-cms-uat.kaos.nibit.com.au:443/travel-safety/south-america/colombia/lgbt-and-solo-female-travel-in-colombia</guid><author></author><source>https://www.worldnomads.com</source><body>&lt;ul&gt;
&lt;li&gt;&lt;a href="#female-solo-travel"&gt;Safety for women traveling solo in Colombia&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#lgbt"&gt;LGBTQ+ travel safety in Colombia &lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;h2 id="female-solo-travel"&gt;Safety for women traveling solo in Colombia&lt;/h2&gt;
&lt;p&gt;It's perfectly safe for solo female travelers to visit Colombia. However, as a visitor, you might&amp;nbsp;find yourself in vulnerable situations when you&amp;rsquo;re alone, especially if you&amp;nbsp;&lt;a href="/explore/guides/spanish-travel-phrasebook" title="Download our free Spanish Travel Phrasebook"&gt;don't speak much of the local language&lt;/a&gt;, or&amp;nbsp;if you&amp;nbsp;aren&amp;rsquo;t used to destinations that might feel less safe.&lt;/p&gt;
&lt;h3&gt;Our Top Tips&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;To stay safe, be aware of your surroundings and always know your limits&lt;/li&gt;
&lt;li&gt;Never accept drinks from a stranger or leave your drink unattended.&amp;nbsp;Don&amp;rsquo;t drink past your capability to make responsible decisions&lt;/li&gt;
&lt;li&gt;Women may find that they receive quite a bit of attention from Colombian men. Most of the time, it's just harmless flirting and you don&amp;rsquo;t need to worry.&amp;nbsp;Nevertheless, take precautions (and a touch of skepticism) when approached by a stranger, especially in bars and nightclubs.&amp;nbsp;If you're not interested, don&amp;rsquo;t be too friendly&lt;/li&gt;
&lt;li&gt;&lt;a href="/explore/south-america/colombia/key-spanish-phrases-for-travelers-to-use-in-colombia" title="Key Spanish Phrases"&gt;Learn a few Spanish phrases&lt;/a&gt;&amp;nbsp;to reject any unwanted&amp;nbsp;advances &amp;ndash; it can help you get out of an uncomfortable situation.&amp;nbsp;For example,&amp;ldquo;&lt;em&gt;gracias, pero estoy esperando a mis amigos&amp;rdquo; &lt;/em&gt;means thank you, but I am waiting for my friends. Or &amp;ldquo;&lt;em&gt;gracias, pero no estoy interesada&amp;rdquo;&lt;/em&gt; means sorry, but I am not interested&lt;/li&gt;
&lt;li&gt;Solo&amp;nbsp;women are a target for &lt;a href="/travel-safety/south-america/colombia/crimes-in-colombia-travelers-safety-tips" target="_blank"&gt;street crimes such as muggings&lt;/a&gt;. Walking around cities and towns during the day is generally safe, with the normal precautions applicable&lt;/li&gt;
&lt;li&gt;However, &lt;a href="/explore/south-america/colombia/getting-around-colombia" target="_blank"&gt;find out what the safest walking routes&lt;/a&gt;&amp;nbsp;are and always take a taxi over walking late at night. Walk with confidence and purpose and never carry too many valuables with you.&lt;/li&gt;
&lt;/ul&gt;
&lt;h2 id="lgbt"&gt;LGBTQ+ travel in Colombia&lt;/h2&gt;
&lt;p&gt;LGBTQ+ rights are among the best in all of South America here. In April 2016, same-sex marriage was legalized.&lt;/p&gt;
&lt;p&gt;In 2011, a law against discrimination based on sexual orientation was passed, however, intolerance and discrimination have been reported &amp;ndash; especially in rural areas of the country.&lt;/p&gt;
&lt;p&gt;With this in mind, when traveling to smaller towns and rural areas, use discretion and avoid public displays of affection.&lt;/p&gt;
&lt;p&gt;Don&amp;rsquo;t place yourself in vulnerable or risky situations. When you arrive at a new destination, ask what the attitude is towards homosexuality in a new town or area.&lt;/p&gt;
&lt;p&gt;Medell&amp;iacute;n&amp;nbsp;is an extremely diverse city, and every June it hosts the annual Pride Parade, demonstrating the city&amp;rsquo;s support and its progression towards&amp;nbsp;being a gay-friendly city.&lt;/p&gt;
&lt;p&gt;&lt;a href="/explore/south-america/colombia/bogota-nightlife" target="_blank"&gt;Bogot&amp;aacute;&lt;/a&gt;&amp;nbsp;is home to Theatron, the biggest gay nightclub&amp;nbsp;in Latin America. It's also home to more than 70 nightclubs, 50 bars and restaurants, 11 travel agents and beauty salons, and 7 accommodation facilities &amp;ndash; all deemed as LGBTQ+ safe spaces in order to show the city's openness, acceptance, and tolerance towards the&amp;nbsp;community.&lt;/p&gt;</body><imageAttribution>Brian Rapsey	</imageAttribution><haveImageSyndicationRights>1</haveImageSyndicationRights><imageLicsensorId>	</imageLicsensorId><imageLicensorName>Brian Rapsey	</imageLicensorName><imageCaption>Mural by Bastardilla, a street artist in Bogota, Colombia</imageCaption><video></video></item><item><title></title><link>https://public-web-wn.uat.wng.me/explore/south-america/colombia/key-spanish-phrases-for-travelers-to-use-in-colombia</link><description>Going to Colombia without any knowledge of the Spanish language? Here are a few useful phrases to help travelers get around safely.</description><pubDate>2017-03-07T11:00:00Z	</pubDate><guid isPermaLink="true">https://wng-kosmos-wn-cms-uat.kaos.nibit.com.au:443/explore/south-america/colombia/key-spanish-phrases-for-travelers-to-use-in-colombia</guid><author></author><source>https://www.worldnomads.com</source><body>&lt;h2&gt;Language in Colombia&lt;/h2&gt;
&lt;p&gt;The overall level of English proficiency across the country is incredibly low. However, in &lt;a href="/explore/south-america/colombia/outdoor-activities-in-bogota" target="_blank"&gt;larger cities&lt;/a&gt;&amp;nbsp;and &lt;a href="/explore/south-america/colombia/top-things-to-see-and-do-in-cali" target="_blank"&gt;tourist areas&lt;/a&gt;, there are higher chances of finding someone who speaks English.&lt;/p&gt;
&lt;p&gt;Spanish schools and private classes are aplenty in major tourist destinations, such as &lt;a href="/explore/south-america/colombia/top-things-to-see-and-do-in-bogota" target="_blank"&gt;Bogot&amp;aacute;&lt;/a&gt;, &lt;a href="/explore/south-america/colombia/top-things-to-see-and-do-in-medellin" target="_blank"&gt;Medell&amp;iacute;n&lt;/a&gt;, the Coffee Zone, and &lt;a href="/explore/south-america/colombia/top-things-to-see-and-do-in-cartagena" target="_blank"&gt;Cartagena&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;To avoid winding up in a tricky situation, learn a few&amp;nbsp;&lt;a href="/explore/guides/spanish-travel-phrasebook"&gt;basic Spanish phrases&lt;/a&gt; to show the locals that you're trying to meet them halfway &amp;mdash; it's not only good manners, but it'll encourage them to use the little English they do know without fear of embarrassment.&lt;/p&gt;
&lt;p&gt;Don&amp;rsquo;t forget that Colombians love to talk! Being able to have a basic conversation with them can culturally and socially enrich your trip, bringing you much closer to this crazy-cool culture.&lt;/p&gt;
&lt;p&gt;With accents varying region by region, it&amp;rsquo;s best to first learn the neutral accent of the Andean cities before you engage with the locals &lt;a href="/explore/south-america/colombia/colombias-caribbean-coast" target="_blank"&gt;along the Caribbean Coast&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Despite the easygoing lifestyle, they talk like a gun spitting bullets, and completely swallow the letter &amp;ldquo;s&amp;rdquo;.&lt;/p&gt;
&lt;h2&gt;Key Spanish phrases for travelers&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Hello: &lt;/strong&gt;&lt;em&gt;Hola/Buenos d&amp;iacute;as&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;How are you? &lt;/strong&gt;&lt;em&gt;&amp;iquest;&lt;/em&gt;&lt;em&gt;C&lt;/em&gt;&lt;em&gt;&amp;oacute;mo est&lt;/em&gt;&lt;em&gt;&amp;aacute;s? /&lt;/em&gt;&lt;em&gt;&amp;iquest;Todo bien?&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Goodbye: &lt;/strong&gt;&lt;em&gt;Adi&amp;oacute;s/Chao/Hasta luego/Nos vemos&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Thank you: &lt;/strong&gt;&lt;em&gt;Gracias&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Please:&lt;/strong&gt;&lt;em&gt; Por favor&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Excuse me/I&amp;rsquo;m sorry:&lt;/strong&gt;&lt;em&gt; Disculpe&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;I&amp;rsquo;m X: &lt;/strong&gt;&lt;em&gt;Soy &amp;ldquo;X&amp;rdquo; (your name)&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;I&amp;rsquo;m from X: &lt;/strong&gt;&lt;em&gt;Soy de &amp;ldquo;X&amp;rdquo; (your Country of Residence)&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Where is the &amp;ldquo;X&amp;rdquo;: &lt;/strong&gt;&lt;em&gt;En d&amp;oacute;nde est&amp;aacute; &amp;ldquo;X&amp;rdquo;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;em&gt;&amp;mdash; &lt;/em&gt;&lt;/strong&gt;&lt;strong&gt;bathroom: &lt;/strong&gt;&lt;em&gt;el ba&amp;ntilde;o&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&amp;mdash; bus stop:&lt;/strong&gt;&lt;em&gt; paradero&lt;/em&gt;&lt;em&gt; de bus&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&amp;mdash; pharmacy:&lt;/strong&gt;&lt;em&gt; la drogueria&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;(To taxi driver) &lt;/em&gt;&lt;strong&gt;Can you please take me to &amp;ldquo;X&amp;rdquo;: &lt;/strong&gt;&lt;em&gt;Me lleve por favor hasta &amp;ldquo;X&amp;rdquo;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;I don&amp;rsquo;t speak Spanish:&lt;/strong&gt;&lt;em&gt; Yo no hablo espa&amp;ntilde;ol&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Can you repeat that more slowly? &lt;/strong&gt;&lt;em&gt;&amp;iquest;Puede repetirlo m&lt;/em&gt;&lt;em&gt;&amp;aacute;&lt;/em&gt;&lt;em&gt;s despacio?&lt;/em&gt;&lt;strong&gt;&amp;nbsp;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;I would like &amp;ldquo;X&amp;rdquo;:&lt;/strong&gt;&lt;em&gt; Me gustar&amp;iacute;a &amp;ldquo;X&amp;rdquo;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Would you please give me&lt;/strong&gt;&lt;em&gt;: Me regala por favor &amp;ldquo;X&amp;rdquo; &lt;/em&gt;(literally means, &amp;ldquo;would you gift me&amp;hellip; ?&amp;rdquo; but is commonly used when asking for something eg. an empanada)&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;How much?&lt;/strong&gt;&lt;em&gt; Cu&amp;aacute;nto cuesta?&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Thank you, but I&amp;rsquo;m waiting for my friends:&lt;/strong&gt; &lt;em&gt;Gracias, pero estoy esperando &lt;/em&gt;&lt;em&gt;a &lt;/em&gt;&lt;em&gt;mis amigos&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Sorry, but I&amp;rsquo;m not interested&lt;/strong&gt;: &lt;em&gt;Lo siento, pero no estoy interasada&lt;/em&gt;&lt;em&gt;/o&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Cool!&lt;/strong&gt; &lt;em&gt;&amp;iexcl;&lt;/em&gt;&lt;em&gt;Chevere! / &lt;/em&gt;&lt;em&gt;&amp;iexcl;&lt;/em&gt;&lt;em&gt;Bacano!&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Ready/done/ok/agree:&lt;/strong&gt; &lt;em&gt;&amp;iexcl;&lt;/em&gt;&lt;em&gt;Listo!&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Party: &lt;/strong&gt;&lt;em&gt;Rumba&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;I have a terrible hangover:&lt;/strong&gt;&lt;em&gt; Tengo un guayabo terrible&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;To expose yourself to potential danger/to give someone the opportunity to hurt you:&lt;/strong&gt; &lt;em&gt;Dar papaya&lt;/em&gt;&lt;/p&gt;</body><imageAttribution>iStock/andresr	</imageAttribution><haveImageSyndicationRights>0</haveImageSyndicationRights><imageLicsensorId>625329122	</imageLicsensorId><imageLicensorName>iStock	</imageLicensorName><imageCaption>Happy young couple traveling in Colombia.</imageCaption><video></video></item><item><title></title><link>https://public-web-wn.uat.wng.me/travel-safety/south-america/colombia/why-you-shouldnt-do-drugs-in-colombia</link><description>Don’t get caught up with the drug scene in Colombia. Here’s what you need to know before you go.</description><pubDate>2017-03-06T11:00:00Z	</pubDate><guid isPermaLink="true">https://wng-kosmos-wn-cms-uat.kaos.nibit.com.au:443/travel-safety/south-america/colombia/why-you-shouldnt-do-drugs-in-colombia</guid><author></author><source>https://www.worldnomads.com</source><body>&lt;p&gt;Luggage is strictly monitored at airports, and the possession, use, or trafficking of illegal drugs&amp;nbsp;has severe repercussions in Colombia. If &lt;a href="/travel-safety/south-america/colombia/crimes-in-colombia-travelers-safety-tips" target="_blank"&gt;convicted&lt;/a&gt;, you are likely to spend your long prison sentence in grim conditions.&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href="#tips"&gt;5 Tips to Keep You Out of Trouble&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#scopolamine"&gt; Burundanga and Scopolamine &lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#ayahuasca"&gt; Ayahuasca &lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;h2 id="tips"&gt;5 tips to keep you out of trouble&lt;/h2&gt;
&lt;p&gt;There are a few different things to keep in mind while you walk the streets:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;A drug dealer may give you a drug other than what you asked for, and there&amp;rsquo;s a high chance you&amp;rsquo;ll end up dangerously intoxicated&lt;/li&gt;
&lt;li&gt;Another set up involves corrupt police and drug dealers. A traveler buys drugs at a corner, only to be stopped by a policeman a few minutes later who busts and arrests the traveler for possession. Bribery is the only way out; the policeman walks away a richer man and the dealer gets his drugs back&lt;/li&gt;
&lt;li&gt;The police are always on the lookout for foreigners trying to buy drugs, and if you are caught talking to a drug dealer, you may find it hard to convince them you were just having a chat&lt;/li&gt;
&lt;li&gt;If a stranger, or someone who seems a bit dodgy, approaches you and tries to sell you drugs, just ignore them or politely tell them you are not interested&lt;/li&gt;
&lt;li&gt;Never leave your bag unattended or in the care of a stranger, and never carry items for people you don&amp;rsquo;t know.&lt;/li&gt;
&lt;/ul&gt;
&lt;h2 id="scopolamine"&gt;Burundanga and Scopolamine&lt;/h2&gt;
&lt;p&gt;&lt;em&gt;Scopolamine&lt;/em&gt;, locally known in Colombia as &lt;a href="/travel-safety/south-america/colombia/facts-about-borrachero-devils-breath-drug-in-colombia" title="Video: What VICE Didn't Tell You About Borrachero"&gt;burundanga&lt;/a&gt;, is a drug that has become an urban legend. Allegedly causes you to lose your ability to say 'no', the drug can be added to drinks or food. It's most often&amp;nbsp;used in conjunction with crimes such as robberies and assaults and most incidents have happened at night in seedy bars and nightclubs.&lt;/p&gt;
&lt;p&gt;Although you should be cautious, there's no need to be paranoid.&lt;/p&gt;
&lt;p&gt;Single men, both foreign and Colombian, have been targeted by young, attractive Colombian women who offered the men drinks that have been spiked with &lt;em&gt;scopolamine&lt;/em&gt;, and then proceed to take advantage of their drugged state to rob them.&lt;/p&gt;
&lt;p&gt;Never accept drinks or food from a stranger &amp;ndash; especially if you're&amp;nbsp;alone. Take precaution when approached by a stranger late at night, especially in party zones. Be aware of the type of people around you, inside and outside of a club, and when you leave, take a registered taxi.&lt;/p&gt;
&lt;h2 id="ayahuasca"&gt;Ayahuasca&lt;/h2&gt;
&lt;p&gt;Going into a jungle to drink an ancient concoction to spiritually cleanse your mind and body sounds adventurous, right?&lt;/p&gt;
&lt;p&gt;With several deaths surrounding an &lt;a href="/stories/connection/ayahuasca-artists-of-the-amazon" title="Video: Ayahuasca Artists of the Amazon"&gt;&lt;em&gt;ayahuasca&lt;/em&gt; ceremony&lt;/a&gt;, there are a few things to consider before taking part.&lt;/p&gt;
&lt;p&gt;Known as &lt;em&gt;Yaj&amp;eacute;&lt;/em&gt; in Colombia, &lt;em&gt;ayahuasca&lt;/em&gt; is an infusion of several plants that have been used for centuries by South America's Indigenous people for healing purposes.&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Ayahuasca&lt;/em&gt; is not a recreational drug, as it has exceptionally powerful hallucinogenic properties: people with pre-existing health conditions may have fatal reactions to it.&lt;/p&gt;
&lt;p&gt;Participants, especially women, are extremely vulnerable during their &amp;ldquo;trip&amp;rdquo; to sexual assault and rape. Since there is no control over this type of activity, self-proclaimed &amp;ldquo;shamans&amp;rdquo; are suddenly appearing; luring tourists into expensive retreats, and administering potentially lethal doses of the potent tea.&lt;/p&gt;
&lt;p&gt;If you do choose to participate in an &lt;em&gt;ayahuasca&lt;/em&gt; ceremony, be sure that you have done your homework to avoid placing your life into the hands of a phony.&lt;/p&gt;</body><imageAttribution>iStock/traffic_analyzer	</imageAttribution><haveImageSyndicationRights>0</haveImageSyndicationRights><imageLicsensorId>481346422	</imageLicsensorId><imageLicensorName>iStock	</imageLicensorName><imageCaption>Ayahuasca brewing in a pot</imageCaption><video></video></item><item><title></title><link>https://public-web-wn.uat.wng.me/explore/south-america/colombia/cultural-highlights-in-colombia</link><description>Be captivated by Colombian music, see influential art and watch a soccer game to really understand Colombia's vibrant culture.</description><pubDate>2017-03-06T11:00:00Z	</pubDate><guid isPermaLink="true">https://wng-kosmos-wn-cms-uat.kaos.nibit.com.au:443/explore/south-america/colombia/cultural-highlights-in-colombia</guid><author></author><source>https://www.worldnomads.com</source><body>&lt;p&gt;Colombia&amp;rsquo;s culture varies from region to region, with unique traditions woven from historical events, geographical positions, and forces of nature. Our local insider Jacqui explores a slice of Colombian life.&lt;/p&gt;
&lt;p&gt;&lt;a href="/explore/south-america/colombia/colombias-zona-cafatera-coffee-regions" target="_blank"&gt;Meet coffee farmers&lt;/a&gt;&amp;nbsp;in Antioquia&amp;nbsp;and cowboys in the plains of Los Llanos.&lt;/p&gt;
&lt;p&gt;Get taken thousands of miles to Africa along the &lt;a href="/explore/south-america/colombia/colombias-pacific-coast" target="_blank"&gt;Pacific Coast&lt;/a&gt;, where the African descendants&amp;rsquo; traditions and beliefs have fused with modern culture.&lt;/p&gt;
&lt;p&gt;Appreciate the knowledge of the indigenous people who continue to live in the mountains and jungles throughout Colombia.&lt;/p&gt;
&lt;p&gt;And of course, relish the fiery Spanish culture that has been adopted, adapted, and elaborated (perhaps, even perfected).&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href="#music-and-dance"&gt; Colombian music and dance &lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#artists"&gt; Influential artists &lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#soccer"&gt; Soccer &lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;h2 id="music-and-dance"&gt;Colombian music and dance&lt;/h2&gt;
&lt;p&gt;Music and dance are a huge part of Colombian culture, so no trip to Colombia will be complete without a night out dancing to salsa, &lt;em&gt;vallenato&lt;/em&gt;, &lt;em&gt;reggaeton&lt;/em&gt;, &lt;em&gt;cumbia&lt;/em&gt;, or &lt;em&gt;champeta&lt;/em&gt;.&lt;/p&gt;
&lt;p&gt;Whether it's a pumping nightclub in &lt;a href="/explore/south-america/colombia/bogota-nightlife" target="_blank"&gt;Bogota&lt;/a&gt;, a beach bar, or a &lt;em&gt;tienda&lt;/em&gt;; the music (and rhythm) is gonna get you. &amp;nbsp;&lt;/p&gt;
&lt;p&gt;Don't miss out on the chance to watch live performances of Colombian musicians&amp;mdash;Carlos Vives, ChocQuibTown, Bazurto All Stars, or Systema Solar. They will rock your socks off.&lt;/p&gt;
&lt;p&gt;Witness the true musical culture and heritage of the &lt;a href="/explore/south-america/colombia/colombias-caribbean-coast" target="_blank"&gt;Colombian Caribbean coast&lt;/a&gt;&amp;nbsp;at the Barranquilla Carnival. The 4-day festival shows visitors the real passion and dedication that the local &lt;em&gt;coste&amp;ntilde;os &lt;/em&gt;have towards their traditions&amp;hellip;and a good party.&lt;/p&gt;
&lt;p&gt;For a non-stop celebration, head to La Feria de Cali, where salsa fever is the number one illness in December.&lt;/p&gt;
&lt;p&gt;For five days, the city turns into an extravagance of live shows, street parties, and dance championships all moving to one single rhythm: salsa.&lt;/p&gt;
&lt;p&gt;For more of an African vibe, the Petronio Alvarez Festival&amp;nbsp;&lt;a href="/explore/south-america/colombia/cali-nightlife" target="_blank"&gt;held in Cali&lt;/a&gt;&amp;nbsp;every August, is sure to get your feet stomping.&lt;/p&gt;
&lt;p&gt;Every year, the Rock al Parque music festival in &lt;a href="/explore/south-america/colombia/bogota-one-day-itinerary" target="_blank"&gt;Bogot&amp;aacute;&lt;/a&gt;&amp;nbsp;offers three days of head banging and mosh-pitting. Showcasing both local and international bands, the festival unites music-lovers and promotes diversity within the capital.&lt;/p&gt;
&lt;p&gt;Enjoy international theatre, dance, and circus performances at the biennial Ibero-American Theatre Festival that swoops down onto Bogot&amp;aacute; and converts the city into a grand stage.&lt;/p&gt;
&lt;p&gt;Be enchanted by &lt;a href="/explore/south-america/colombia/medellin-nightlife" target="_blank"&gt;Medell&amp;iacute;n&lt;/a&gt;, the &amp;ldquo;city of eternal spring&amp;rdquo;, at its annual Feria de Las Flores (Flowers Fair) that celebrates the city&amp;rsquo;s cultural identity and heritage to flower horticulture.&lt;/p&gt;
&lt;p&gt;Don&amp;rsquo;t miss the Silleteros&amp;nbsp;Parade, where huge flower arrangements depicting the region&amp;rsquo;s history and culture are carried on traditional &lt;em&gt;silletas&lt;/em&gt;, a structure that allows farmers to carry flowers on their backs.&lt;/p&gt;
&lt;h2 id="artists"&gt;Influential artists: Botero and Garcia Marquez&lt;/h2&gt;
&lt;p&gt;Colombia&amp;rsquo;s most famous artist is Fernando Botero; a figurative artist and sculptor from &lt;a href="/explore/south-america/colombia/medellin-one-day-itinerary" target="_blank"&gt;Medell&amp;iacute;n&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;His exaggerated and voluptuous sculptures and still-life paintings led to the creation of the &amp;ldquo;Boterismo&amp;rdquo; signature art style. His work can be seen in the Botero Plaza and the Museum of Antioquia in Medell&amp;iacute;n, as well the Botero Museum in Bogot&amp;aacute;.&lt;/p&gt;
&lt;p&gt;Gabriel Garc&amp;iacute;a M&amp;aacute;rquez, a literary genius and master of magic realism, took his childhood experiences and created a literary world in which unbelievably strange circumstances and the reality of Colombia and his hometown of Aracataca were peculiarly knitted together. Traveling throughout Colombia, it&amp;rsquo;s easy to notice how easily the line between fact and fiction is frequently blurred.&lt;/p&gt;
&lt;h2 id="soccer"&gt;Soccer&lt;/h2&gt;
&lt;p&gt;Red or yellow t-shirts, people leaving work early, and shops closing are all signs that Colombia is going to play a soccer match.&lt;/p&gt;
&lt;p&gt;As a national favorite pastime, soccer unites Colombians, and when you hear &lt;em&gt;Gooooooooooooooool,&lt;/em&gt; know that Colombia has gained a higher position on the &amp;ldquo;the world&amp;rsquo;s most happiest countries&amp;rdquo; ranking.&lt;/p&gt;
&lt;p&gt;The largest stadium is El Metropolitano in Barranquilla, and is the home ground of Colombia&amp;rsquo;s national soccer team.&lt;/p&gt;</body><imageAttribution>Gregg Bleakney	</imageAttribution><haveImageSyndicationRights>0</haveImageSyndicationRights><imageLicsensorId>	</imageLicsensorId><imageLicensorName>	</imageLicensorName><imageCaption></imageCaption><video></video></item><item><title></title><link>https://public-web-wn.uat.wng.me/travel-safety/south-america/colombia/crimes-in-colombia-travelers-safety-tips</link><description>Watch out for muggings, pickpocketing and phone theft while you’re traveling Colombia. Our expert shares her tips on how to stay safe.</description><pubDate>2017-03-06T11:00:00Z	</pubDate><guid isPermaLink="true">https://wng-kosmos-wn-cms-uat.kaos.nibit.com.au:443/travel-safety/south-america/colombia/crimes-in-colombia-travelers-safety-tips</guid><author></author><source>https://www.worldnomads.com</source><body>&lt;p&gt;There's a popular saying here:&amp;nbsp;"&lt;em&gt;no dar papaya"&lt;/em&gt;&lt;em&gt;.&lt;/em&gt; It literally means, &amp;ldquo;don't give papaya&amp;rdquo;. Figuratively, don&amp;rsquo;t &lt;a href="/travel-safety/south-america/colombia/is-it-safe-to-travel-to-colombia" target="_blank"&gt;expose yourself to potential danger.&lt;/a&gt;&amp;nbsp;Here are eight tips to help you stay safe in Colombia.&lt;/p&gt;
&lt;h2&gt;1. Keep a low profile&lt;/h2&gt;
&lt;p&gt;Don&amp;rsquo;t draw attention to yourself; never wave around flashy cameras, cell phones, and wallets full of &lt;a href="/travel-safety/south-america/colombia/tourist-scams" target="_blank"&gt;cash&lt;/a&gt;&amp;nbsp;and bank cards. Leave valuables locked up at the hotel and only take with you enough money for the day/night.&lt;/p&gt;
&lt;h2&gt;2. Pay attention to your belongings&lt;/h2&gt;
&lt;p&gt;Always pay close attention to your belongings and never let your guard down, as this is when opportunists swoop in. Hold onto your bag when walking on the street; preferably crossed over your chest, not loosely on your shoulder.&lt;/p&gt;
&lt;h2&gt;3. Never withdraw money at night or alone&lt;/h2&gt;
&lt;p&gt;Withdraw money in a shopping mall or a busy place with security guards, especially if you need to take out a large amount. Never withdraw money at night or in lonely areas as this places you at risk of being robbed.&lt;/p&gt;
&lt;h2&gt;4. Ask your hotel&amp;nbsp;about&amp;nbsp;safe walking routes&lt;/h2&gt;
&lt;p&gt;Ask at your hotel what the safest walking routes are and which ones to avoid. Try to always walk with confidence and purpose, even if you are completely lost.&lt;/p&gt;
&lt;h2&gt;5. Don&amp;rsquo;t resist&amp;nbsp;&lt;/h2&gt;
&lt;p&gt;If you're apprehended, don't resist and hand over everything you have. By cooperating, things will not turn violent.&lt;/p&gt;
&lt;p&gt;If you're in a crowded area and realize that you&amp;rsquo;ve been robbed, just shout &lt;em&gt;ladron&lt;/em&gt;! (thief); the public and the police will swiftly come to your rescue.&lt;/p&gt;
&lt;h2&gt;6. Keep your valuables close at night&lt;/h2&gt;
&lt;p&gt;If you're in a restaurant, bar, or nightclub, never leave valuables on tables, or the backs of chairs, or dance with an open bag. If you're planning on drinking, just bring money.&lt;/p&gt;
&lt;h2&gt;7.&amp;nbsp;Don't put yourself in harm's way&lt;/h2&gt;
&lt;p&gt;If you find yourself drunk, in a seedy area, partaking in illegal activities (drugs or prostitution), or are simply distracted, you become susceptible to&amp;nbsp;crime. Don't put yourself in unnecessary risk.&lt;/p&gt;
&lt;h2&gt;8. Carry photocopies of your passport&lt;/h2&gt;
&lt;p&gt;Make a few photocopies of your passport. Carry the copy with you, perhaps laminated to keep it intact. This way, you won&amp;rsquo;t risk losing it and if you need to show identification, you&amp;rsquo;ll be prepared.&lt;/p&gt;</body><imageAttribution>iStock/DC_Colombia	</imageAttribution><haveImageSyndicationRights>0</haveImageSyndicationRights><imageLicsensorId>543987874	</imageLicsensorId><imageLicensorName>iStock	</imageLicensorName><imageCaption>Police officer taking a picture of two women in Bogota</imageCaption><video></video></item><item><title></title><link>https://public-web-wn.uat.wng.me/explore/south-america/colombia/colombian-cuisine</link><description>In each region of Colombia, national dishes are prepared differently. Find out what Colombian snacks and dishes you must try.</description><pubDate>2019-04-15T10:00:00Z	</pubDate><guid isPermaLink="true">https://wng-kosmos-wn-cms-uat.kaos.nibit.com.au:443/explore/south-america/colombia/colombian-cuisine</guid><author></author><source>https://www.worldnomads.com</source><body>&lt;p&gt;Colombian cuisine is extremely diverse, with each region boiling, frying, grilling, and baking according to distinct preferences and traditions. Join our local insider Jacqui and sample this kaleidoscopic national menu.&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href="#mains"&gt; Main dishes &lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#snacks-and-street-food"&gt; Snacks and street food &lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#drinks"&gt; Drinks &lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#sweets"&gt; Desserts and sweets &lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;h2 id="mains"&gt;Main dishes&lt;/h2&gt;
&lt;p&gt;If you love hearty, meat-filled soups and dishes, Colombia has a couple up her sleeve.&lt;/p&gt;
&lt;p&gt;Try the national dish, &lt;em&gt;b&lt;/em&gt;&lt;em&gt;andeja paisa&lt;/em&gt; (a tray of meat)&lt;em&gt;, &lt;/em&gt;with red beans, avocado, fried plantains, a fried egg, &lt;em&gt;chorizo &lt;/em&gt;(sausage), rice, and an &lt;em&gt;arepa&lt;/em&gt; (flat cornbread) &amp;ndash; fundamental to any Colombian meal.&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Sopa de mondongo&lt;/em&gt;, a soup made predominately with tripe, is not for the faint-hearted.&lt;/p&gt;
&lt;p&gt;Adapted throughout the country according to local taste, &lt;em&gt;s&lt;/em&gt;&lt;em&gt;ancocho&lt;/em&gt; is basically a stew of potatoes, yuca, corn, plantains, and either fish or meat.&lt;/p&gt;
&lt;p&gt;In the high Andean region, &lt;em&gt;a&lt;/em&gt;&lt;em&gt;jiaco&lt;/em&gt; is a must-try chicken and potato soup.&lt;/p&gt;
&lt;p&gt;For relief from a big night out, a bowl of beefy &lt;em&gt;c&lt;/em&gt;&lt;em&gt;aldo de &lt;/em&gt;&lt;em&gt;c&lt;/em&gt;&lt;em&gt;ostilla&lt;/em&gt; will sort you out.&lt;/p&gt;
&lt;p&gt;Another Andean favorite is the unusual &amp;ndash; yet tasty &amp;ndash;&amp;nbsp;&lt;em&gt;c&lt;/em&gt;&lt;em&gt;hangua&lt;/em&gt; soup made with milk, eggs, cilantro, and pieces of stale bread.&lt;/p&gt;
&lt;p&gt;Along the Caribbean coast, locals in Santa Marta traditionally start their day with &lt;em&gt;c&lt;/em&gt;&lt;em&gt;ayeye&lt;/em&gt;; mashed boiled green bananas with grated cheese and &lt;em&gt;hogao&lt;/em&gt; (a tomato and onion relish).&lt;/p&gt;
&lt;p&gt;A coastal lunch includes fried fish, &lt;em&gt;p&lt;/em&gt;&lt;em&gt;atacones&lt;/em&gt; (flattened fried green plantains), and &lt;em&gt;a&lt;em&gt;rroz &lt;/em&gt;&lt;em&gt;de c&lt;/em&gt;&lt;em&gt;oco&lt;/em&gt; (coconut rice).&lt;/em&gt;&lt;/p&gt;
&lt;h2 id="snacks-and-street-food"&gt;Snacks and street food&lt;/h2&gt;
&lt;p&gt;&lt;em&gt;Empanadas&lt;/em&gt;, fried turnovers stuffed with meat, cheese, or vegetables; &lt;em&gt;pandebonos&lt;/em&gt;, small cheesy corn flour and yuca buns, and &lt;em&gt;bu&amp;ntilde;uelos&lt;/em&gt;, fried balls of cheesy corn dough, are just some of Colombia&amp;rsquo;s favorite snacks.&lt;/p&gt;
&lt;p&gt;For a delicious, not-so-healthy option, &lt;em&gt;arepa de huevo&lt;/em&gt; (a deep-fried &lt;em&gt;arepa&lt;/em&gt; filled with an egg) which is popular along the &lt;a href="/explore/south-america/colombia/colombias-caribbean-coast" target="_blank"&gt;Caribbean coast&lt;/a&gt;, won&amp;rsquo;t disappoint.&lt;/p&gt;
&lt;p&gt;A much healthier option is a &lt;em&gt;tamal&lt;/em&gt;, a flavorsome mix of cooked corn dough stuffed with meat, potatoes, and vegetables all wrapped in a banana leaf.&lt;/p&gt;
&lt;p&gt;Be adventurous and try &lt;em&gt;hormigas culonas&lt;/em&gt;, roasted or fried &amp;ldquo;big-bottomed ants&amp;rdquo;&amp;ndash; a rare delicacy in Santander.&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Marranitas&lt;/em&gt;, fried green plantains stuffed with &lt;em&gt;chicharrones&lt;/em&gt; (fried pork belly), are a popular snack on the &lt;a href="/explore/south-america/colombia/colombias-pacific-coast" target="_blank"&gt;Pacific coast&lt;/a&gt;, as are &lt;em&gt;aborrajados&lt;/em&gt;, deep fried battered plantains sandwiched between grated cheese and guava paste. Heaven!&lt;/p&gt;
&lt;h2 id="drinks"&gt;Drinks&lt;/h2&gt;
&lt;p&gt;Colombia is the mecca of tropical fruit &amp;ndash;&amp;nbsp;&lt;a href="/explore/south-america/colombia/colombias-zona-cafatera-coffee-regions"&gt;coffee&lt;/a&gt; included of course! Fresh fruit juice can also be found on every street corner.&lt;/p&gt;
&lt;p&gt;The &lt;a href="/explore/south-america/colombia/colombias-pacific-coast" target="_blank"&gt;Pacific coast&lt;/a&gt;&amp;nbsp;has some fantastic fruit combinations. Try a &lt;em&gt;c&lt;/em&gt;&lt;em&gt;hola&lt;/em&gt;&lt;em&gt;o&lt;/em&gt;; an icy slush of fresh fruit drenched in flavored syrups, and sweetened condensed milk, with shredded coconut and cherries sprinkled on top.&lt;/p&gt;
&lt;p&gt;For less of a sugar high, sip on a &lt;em&gt;l&lt;/em&gt;&lt;em&gt;ulada&lt;/em&gt;; an icy drink of lulo and lime juice.&lt;/p&gt;
&lt;p&gt;The fermented-ness of &lt;em&gt;champus&lt;/em&gt;, a traditional regional drink made with corn, pineapple, lulo, cinnamon, cloves, and orange tree leaves, is definitely an acquired taste.&lt;/p&gt;
&lt;p&gt;Treat those &lt;a href="/explore/south-america/colombia/bogota-one-day-itinerary" target="_blank"&gt;cold Bogot&amp;aacute; mornings&lt;/a&gt;&amp;nbsp;or hot coastal afternoons with a cup of &lt;em&gt;aguapanela&lt;/em&gt;, a hot/cold drink made from hardened unrefined sugar cane juice. Lemon or lime is often added.&lt;/p&gt;
&lt;p&gt;Take care with Colombia&amp;rsquo;s national drink, &lt;em&gt;aguardiente&lt;/em&gt;, an anise-flavored spirit derived from the distillation of sugar cane. It means &amp;ldquo;fire water&amp;rdquo;, and you may need a large &lt;em&gt;c&lt;/em&gt;&lt;em&gt;aldo de &lt;/em&gt;&lt;em&gt;c&lt;/em&gt;&lt;em&gt;ostilla&lt;/em&gt; afterward.&amp;nbsp;&lt;/p&gt;
&lt;h2 id="sweets"&gt;Desserts and sweets&lt;/h2&gt;
&lt;p&gt;Colombians love sweet things. &lt;em&gt;Obleas&lt;/em&gt;, two disc-shaped wafer cookies sandwiched between &lt;em&gt;arequipe&lt;/em&gt; (creamy caramel spread) condensed milk, chocolate, raspberry jam, cheese, or coconut are sold in plazas and street corners around the country.&lt;/p&gt;
&lt;p&gt;Other favorites include &lt;em&gt;s&lt;/em&gt;&lt;em&gt;alpic&lt;/em&gt;&lt;em&gt;&amp;oacute;&lt;/em&gt;&lt;em&gt;n de &lt;/em&gt;&lt;em&gt;f&lt;/em&gt;&lt;em&gt;rutas&lt;/em&gt;; chopped fruit mixed with &lt;em&gt;Colombiana &lt;/em&gt;soda and a dollop of ice-cream, cocadas blanca; a mix of shredded coconut, sugar, coconut water and cinnamon, and &lt;em&gt;b&lt;/em&gt;&lt;em&gt;ocadillo de &lt;/em&gt;&lt;em&gt;ga&lt;/em&gt;&lt;em&gt;uayaba&lt;/em&gt;; a sweet block of guava pulp and &lt;em&gt;panela&lt;/em&gt;.&lt;/p&gt;</body><imageAttribution>iStock/Frenetick_O	</imageAttribution><haveImageSyndicationRights>0</haveImageSyndicationRights><imageLicsensorId>472203724	</imageLicsensorId><imageLicensorName>iStock	</imageLicensorName><imageCaption>Cartagena, Сolombia - March 7, 2015: Black woman selling fruits at the streets of the ancient city of Cartagena during holly week. Many tourists from around the world like raw fruits.</imageCaption><video></video></item><item><title></title><link>https://public-web-wn.uat.wng.me/explore/south-america/colombia/cartagena-one-day-itinerary</link><description>Experience the best of Cartagena with our 24hr itinerary that'll show you a different side to the city’s fascinating culture and history.</description><pubDate>2019-04-15T10:00:00Z	</pubDate><guid isPermaLink="true">https://wng-kosmos-wn-cms-uat.kaos.nibit.com.au:443/explore/south-america/colombia/cartagena-one-day-itinerary</guid><author></author><source>https://www.worldnomads.com</source><body>&lt;ul&gt;
&lt;li&gt;&lt;a href="#holy-hills"&gt;Enjoy the views from Cerro de la Popa&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#san-felipe-castle"&gt;Take a self-guided of San Felipe Castle &lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#getsemani"&gt; Experience urban authenticity in Getseman&amp;iacute; &lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#monument"&gt;Stop by India Catalina Monument&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#old-town"&gt;Soak up the romance of Cartagena's Old Town&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#bocagrande"&gt;See the city's modern side in Bocagrande &lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#sunset"&gt; End the day with a tropical sunset &lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;h2 id="holy-hills"&gt;Enjoy the views from Cerro de la Popa&lt;/h2&gt;
&lt;p&gt;Start the day with a taxi drive up to Cerro de la Popa, the 150m (492 ft) hill lying to the east of the city.&lt;/p&gt;
&lt;p&gt;While the driver waits, spend time appreciating the high-flying views of Cartagena and the &lt;a href="/explore/south-america/colombia/colombias-caribbean-coast" target="_blank"&gt;Caribbean Sea&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;The 400-year old convent, Convento de Nuestra Se&amp;ntilde;ora de la Candelaria is open, for a fee, to the public.&lt;/p&gt;
&lt;p&gt;On the way up/down, the contrasting faces of the city are revealed, as is the unfortunate inequality that exists between social classes.&lt;/p&gt;
&lt;h2 id="san-felipe-castle"&gt;Take a self-guided tour of&amp;nbsp;San Felipe Castle&lt;/h2&gt;
&lt;p&gt;Next stop, colonial Spain&amp;rsquo;s most impressive work of strategic military architecture, the Castillo San Felipe de Barajas.&lt;/p&gt;
&lt;p&gt;Skip the guided tour and take a self-guided audio tour of the citadel.&lt;/p&gt;
&lt;p&gt;Spend a few hours exploring the complex network of tunnels; admiring the impenetrable walls and the once oh-so-powerful cannons.&lt;/p&gt;
&lt;p&gt;It gets extremely hot up there, so bring a hat and lots of water.&amp;nbsp;&lt;/p&gt;
&lt;h2 id="getsemani"&gt;Experience urban authenticity in Getseman&amp;iacute;&lt;/h2&gt;
&lt;figure&gt;&lt;img src="https://media.worldnomads.com/Explore/colombia/cartagena-street-art.jpg" /&gt; &lt;figcaption&gt; Colorful streets of Getsemani neighborhood. Photo credit: iStock &lt;/figcaption&gt;&lt;/figure&gt;
&lt;p&gt;Exiting the castle to your left, take the main road and walk towards Getseman&amp;iacute;.&lt;/p&gt;
&lt;p&gt;The former slave quarter has transformed into Cartagena&amp;rsquo;s most charming and authentic neighborhood, with dozens of cafes, bars, and hotels.&lt;/p&gt;
&lt;p&gt;Take a slow stroll, drink a coffee and don&amp;rsquo;t miss the fantastic, ever-expanding collection of urban street art that covers the walls of Calle de La Sierpe; creatively illustrating life in this diverse city. If you're into travel and street photography, you'll definitely want to spend some time here.&lt;/p&gt;
&lt;h2 id="monument"&gt;Stop by India Catalina Monument&lt;/h2&gt;
&lt;p&gt;Leave Getseman&amp;iacute; and walk 10min northeast towards the India Catalina Monument.&lt;/p&gt;
&lt;p&gt;The park is dedicated to an indigenous woman, who, after being kidnapped by the Spanish, acted as an interpreter and mediator between the Spanish and the local tribes.&lt;/p&gt;
&lt;h2 id="old-town"&gt;Soak up the romance of Cartagena's Old Town&lt;/h2&gt;
&lt;p&gt;Stop for a selfie at the Clock Tower before you enter the walled city, which will make Gabriel Garc&amp;iacute;a M&amp;aacute;rquez&amp;rsquo;s fans weep with joy (you can pass his former dwellings, Casa Gabriel Garc&amp;iacute;a M&amp;aacute;rquez).&lt;/p&gt;
&lt;p&gt;Before getting romantically lost in the maze of colonial alleyways, plazas, and street performances, get energized by buying a couple of typical sweets from the brightly dressed ladies in the Portal de los Dulces, within the Plaza de los Coches (former slave market).&lt;/p&gt;
&lt;p&gt;Although smaller than her cousin in &lt;a href="/explore/south-america/colombia/bogota-one-day-itinerary" target="_blank"&gt;Bogot&amp;aacute;&lt;/a&gt;, the Museo del Oro Zen&amp;uacute; does offer a decent collection of artifacts from the Zen&amp;uacute; Indigenous tribe.&lt;/p&gt;
&lt;h2 id="bocagrande"&gt;See the city's modern side in Bocagrande&lt;/h2&gt;
&lt;p&gt;Overcome Cartagena&amp;rsquo;s stifling afternoons and rent a bicycle from the bike rental place in Parque Centenario, near the Clock Tower.&lt;/p&gt;
&lt;p&gt;Head towards the skyscrapers that dominate the skyline of Bocagrande. Traffic can be a little bit crazy, so take care.&lt;/p&gt;
&lt;p&gt;Alternatively, hop on a T103 Transcaribe Bus until Commercial Centre El Pueblito stop.&lt;/p&gt;
&lt;p&gt;As this is the wealthier neighborhood, there are many shopping malls, trendy bars and restaurants, and boutique stores to stop at.&lt;/p&gt;
&lt;p&gt;A quick dip in the sea isn&amp;rsquo;t a bad idea, too.&lt;/p&gt;
&lt;h2 id="sunset"&gt;End the day with a tropical sunset&lt;/h2&gt;
&lt;p&gt;Ride back, or take a bus/taxi, to the Old Town and discover the city from the top of the wide 17th-century walls that were built by African slaves.&lt;/p&gt;
&lt;p&gt;Be sure to arrive at the western-facing walls before sunset. Find a spot, buy a beer, and enjoy the sky as it shifts along a whole palette of colors.&lt;/p&gt;
&lt;p&gt;When nighttime falls, pick a restaurant within the walls or head back to Getsaman&amp;iacute;, where &lt;a href="/explore/south-america/colombia/cartagena-nightlife"&gt;La Plaza de la Trinidad is just waking up&lt;/a&gt;.&lt;/p&gt;</body><imageAttribution>Gregg Bleakney	</imageAttribution><haveImageSyndicationRights>0</haveImageSyndicationRights><imageLicsensorId>	</imageLicsensorId><imageLicensorName>	</imageLicensorName><imageCaption></imageCaption><video></video></item><item><title></title><link>https://public-web-wn.uat.wng.me/explore/south-america/colombia/cartagena-nightlife</link><description>While beautiful by day, Cartagena truly comes alive at night – especially in Old Town – with laughter and music radiating throughout the streets. Local insider Jacqui shares her picks of Cartagena’s best spots after dark.</description><pubDate>2017-03-02T11:00:00Z	</pubDate><guid isPermaLink="true">https://wng-kosmos-wn-cms-uat.kaos.nibit.com.au:443/explore/south-america/colombia/cartagena-nightlife</guid><author></author><source>https://www.worldnomads.com</source><body>&lt;ul&gt;
&lt;li&gt;&lt;a href="#restaurants"&gt; Check out the local restaurants&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#clubs"&gt;Experience the Latino Clubs &lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#alleyways"&gt; Get lost in the cobbled alleyways &lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#cartagena-bay"&gt; See the bay by night &lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#festivals"&gt; Attend a festival &lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;h2 id="restaurants"&gt;1. Check out the local restaurants&lt;/h2&gt;
&lt;p&gt;&lt;span&gt;&lt;a href="/explore/south-america/colombia/cartagena-one-day-itinerary" target="_blank"&gt;Cartagena&lt;/a&gt;&amp;nbsp;has some of the best restaurants&amp;nbsp;in Colombia, especially for seafood fans. Stroll&amp;nbsp;down the quaint, cobbled streets of Old City&amp;nbsp;and you'll have ample options to choose from. Each neighborhood offers a different vibe too, so be sure to explore all the options. &lt;/span&gt;&lt;/p&gt;
&lt;p&gt;The most romantic and bohemian restaurants can be found in San Diego, while Getsemani is a young neighborhood with restaurants for all budgets&amp;nbsp;whether you're dining solo or with a&amp;nbsp;groups of friends.&lt;/p&gt;
&lt;p&gt;For a more lively night, there are lots of cool dining spots with live music around Plaza de Madrid and Plaza Santo Domingo.&lt;/p&gt;
&lt;h2 id="clubs"&gt;2. Experience the Latino clubs&lt;/h2&gt;
&lt;p&gt;&lt;em&gt;Champeta&lt;/em&gt;, a genre of folk music and dance with deep African roots, is a must-do for Cartagena nightlife.&lt;/p&gt;
&lt;p&gt;&lt;span&gt;The Getsemani neighborhood boasts plenty of clubs with live Latin music bands, the most famous of them all being the Caf&amp;eacute; Havana. &lt;/span&gt;&lt;/p&gt;
&lt;p&gt;Nearby, visitors can also find the historic club Mister Babilla on Calle del Arsenal, known for its tropical environment and wild nights.&lt;/p&gt;
&lt;p&gt;Alquimico bar, a former two-story mansion dating back to 1910, features customized cocktails and a swanky vibe reminiscent of a New York City bar.&lt;/p&gt;
&lt;p&gt;&lt;span&gt;Last but not least, those looking to enjoy Cartagena&amp;rsquo;s Caribbean night air can visit Plaza de los Coches&lt;em&gt;,&lt;/em&gt; which is full of nightclubs with terraces overlooking the bay of Cartagena.&lt;/span&gt;&lt;/p&gt;
&lt;h2 id="alleyways"&gt;3. Get lost in the cobbled alleyways&lt;/h2&gt;
&lt;p&gt;&lt;span&gt;While Old City&amp;rsquo;s flower-swathed balconies and pastel Spanish Colonial homes&amp;nbsp;are a delight to see by day, the area has its own charm by night. &lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;The small alleyways are softly lit in the evening, giving them a completely different look and feel, the air is saturated with Latin music, and the cooler sea breeze offers respite from the hot Caribbean sun. &lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;The colonial walled city can also be explored by horse carriage for those looking to cover more ground.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;A walk through Old City will surely land you in one of the lively plazas. Plaza La Trinidad in the Getsemani neighborhood, Fernandez de Madrid, and Plaza de Bolivar are the most popular spots where locals and visitors alike hang out after the sun goes down.&lt;/span&gt;&lt;/p&gt;
&lt;h2 id="cartagena-bay"&gt;4. See the bay by night&lt;/h2&gt;
&lt;p&gt;&lt;span&gt;Cartagena&amp;rsquo;s bay can also be enjoyed after hours with a party boat trip. Visitors have the option of renting out a seat or an entire boat. &lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;The average price per person (beverage and food not included) is US $25 and can be directly arranged with the boats by the port. &lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;Larger groups of 10-15 people can directly negotiate with owners to rent the whole boat, as well as arrange catering on board.&lt;/span&gt;&lt;/p&gt;
&lt;h2 id="festivals"&gt;5. Attend a festival&lt;/h2&gt;
&lt;p&gt;&lt;span&gt;Cartagena hosts festivals all year long, both during the day as well as the evenings. &lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;For example, the Cartagena Music Festival&amp;nbsp;and &amp;ldquo;Hay Festival&amp;rdquo; (a book festival)&amp;nbsp;are in January, the Cartagena International Film Festival is in April, and the Miss Colombia contest is in November. &lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;There are also festivals nearby, such as the Carnavales de Barranquilla, which takes place end of February and is just an hour drive north-bound. &lt;/span&gt;&lt;/p&gt;</body><imageAttribution>iStock/holgs	</imageAttribution><haveImageSyndicationRights>0</haveImageSyndicationRights><imageLicsensorId>513476436	</imageLicsensorId><imageLicensorName>iStock	</imageLicensorName><imageCaption>Cartagena, Colombia - December 19, 2014: People fillip up the seats in Plaza Santo Domingo, a plaza popular among locals and tourists in Cartagena, Colombia.</imageCaption><video></video></item><item><title></title><link>https://public-web-wn.uat.wng.me/explore/south-america/colombia/top-things-to-see-and-do-in-cartagena</link><description>From Cartagena's Old Town to the top of San Lazaro hill, here are the top things you should see and do.</description><pubDate>2019-04-15T10:00:00Z	</pubDate><guid isPermaLink="true">https://wng-kosmos-wn-cms-uat.kaos.nibit.com.au:443/explore/south-america/colombia/top-things-to-see-and-do-in-cartagena</guid><author></author><source>https://www.worldnomads.com</source><body>&lt;ul&gt;
&lt;li&gt;&lt;a href="#old-town"&gt;Old Town &lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#san-felipe-castle"&gt; San Felipe Castle &lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#getsemani"&gt; Getseman&amp;iacute; &lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#bocagrande"&gt; Bocagrande &lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#mercado-bazurto"&gt; Mercado Bazurto &lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#playa-blanca"&gt; Playa Blanca &lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;h2 id="old-town"&gt;Old Town&lt;/h2&gt;
&lt;p&gt;From the Clock Tower, the main entrance to the walled city, the Old Town is best explored by aimlessly wandering the small alleyways and plazas.&lt;/p&gt;
&lt;p&gt;This&amp;nbsp;exquisitely preserved&amp;nbsp;part of town&amp;nbsp;conjures up images of pirates, treasures, and romances initiated between&amp;nbsp;&lt;a href="https://cms.worldnomads.uat.local/explore/south-america/colombia/colonial-towns-in-colombia" target="_blank"&gt;old colonial buildings&lt;/a&gt;&amp;nbsp;and&amp;nbsp;&lt;a href="https://cms.worldnomads.uat.local/explore/south-america/colombia/getting-around-cartagena" target="_blank"&gt;along cobbled streets&lt;/a&gt;. Admire the old colonial Spanish architecture and spend some time&amp;nbsp;&lt;a href="/explore/south-america/colombia/colombian-cuisine" target="_blank"&gt;snacking on street food&lt;/a&gt;&amp;nbsp;or grab&amp;nbsp;a &lt;a href="/explore/south-america/colombia/coffee-in-colombia" target="_blank"&gt;coffee at an outdoor caf&amp;eacute;&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Highlights here include the large Plaza de la Aduana, Cartagena&amp;rsquo;s oldest plaza, and the Plaza San Pedro Claver.&lt;/p&gt;
&lt;p&gt;Nearby is also Cartagena&amp;rsquo;s oldest church, Santo Domingo.&amp;nbsp;It's filled with artisans selling handmade crafts.&lt;/p&gt;
&lt;p&gt;Touch the breasts of &amp;ldquo;the fat Gertrudis&amp;rdquo;, a large bronze sculpture created by Colombian artist Fernando Botero, to bring good luck to&amp;nbsp;your relationships.&lt;/p&gt;
&lt;p&gt;At sunset, climb up to the western sea-facing wall for brilliant shots of the sun setting over the &lt;a href="/explore/south-america/colombia/colombias-caribbean-coast" target="_blank"&gt;Caribbean&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Local tour agency, &lt;a href="http://freetourcartagena.com.co/us/" target="_blank"&gt;Free Tour Cartagena&lt;/a&gt;, offer donation-based tours of the Old Town and Getseman&amp;iacute;.&lt;/p&gt;
&lt;h2 id="san-felipe-castle"&gt;San Felipe Castle&lt;/h2&gt;
&lt;p&gt;Perched&amp;nbsp;on top of San L&amp;aacute;zaro hill lies one of the most &lt;a href="/explore/south-america/colombia/pre-hispanic-colombia" target="_blank"&gt;resilient fortresses the Spanish ever built&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;The strategic position of the Castillo San&amp;nbsp;Felipe de Barajas, 40m (131 ft) high overlooking the sea and made with superb military engineering, provided the perfect means to defend the city.&lt;/p&gt;
&lt;p&gt;The secret tunnels, cannons, and immense fortifications led to Spain&amp;rsquo;s defeat of the&amp;nbsp;British Vice-Admiral Edward Vernon, during his famous attack, leaving South America to speak Spanish and not English.&lt;/p&gt;
&lt;p&gt;English audio tours are available and walking in the tunnels is an eerie, yet fascinating experience.&lt;/p&gt;
&lt;h2 id="getsemani"&gt;Getseman&amp;iacute;&lt;/h2&gt;
&lt;p&gt;Just outside the Old Town&amp;rsquo;s walls is Getseman&amp;iacute;, a neighborhood formerly used to house slaves and in modern times, a red light district.&lt;/p&gt;
&lt;p&gt;History and seediness aside, it is now Cartagena&amp;rsquo;s trendiest &lt;em&gt;barrio&lt;/em&gt;. Highlights include La Plaza de La Trinidad, a popular evening hangout that gets crowed with street vendors, musicians, and locals enjoying the cool night&amp;rsquo;s breeze.&lt;/p&gt;
&lt;h2 id="bocagrande"&gt;Bocagrande&lt;/h2&gt;
&lt;p&gt;Considered as the Miami Beach of Cartagena and in stark contrast to the Old Town, this long stretch of apartments, restaurants, boutiques, and bars is where the wealthy live, work, and party.&lt;/p&gt;
&lt;p&gt;While the beaches aren&amp;rsquo;t as nice as Playa Blanca on Bar&amp;uacute; Island or within the Corales del Rosario National Natural Park, they do provide respite from the strong Caribbean sun.&lt;/p&gt;
&lt;h2 id="mercado-bazurto"&gt;Mercado Bazurto&lt;/h2&gt;
&lt;p&gt;&amp;ldquo;Dirty&amp;rdquo;, &amp;ldquo;vibrant&amp;rdquo;, &amp;ldquo;authentic cultural experience&amp;rdquo;, &amp;ldquo;don&amp;rsquo;t go&amp;rdquo;, &amp;ldquo;go&amp;rdquo; are just some of the conflicting opinions of this local market.&lt;/p&gt;
&lt;p&gt;Mercado Bazurto is only for the adventurous and those wanting a glimpse of the other face of Cartagena; far removed from charming streets and shiny skyscrapers.&lt;/p&gt;
&lt;p&gt;You'll be able to find anything here from exotic fresh fruit and vegetables, to clothes and electronics. Wear closed shoes and avoid flashing wallets and fancy cameras, as&amp;nbsp;&lt;a href="/travel-safety/south-america/colombia/is-it-safe-to-travel-to-colombia"&gt;pickpocketing here is a common crime.&lt;/a&gt;&lt;/p&gt;
&lt;h2 id="playa-blanca"&gt;Playa Blanca&lt;/h2&gt;
&lt;p&gt;Spend a glorious day relaxing on Cartagena&amp;rsquo;s most popular beach, Playa Blanca, on Bar&amp;uacute; Island.&lt;/p&gt;
&lt;p&gt;The calm, &lt;a href="/explore/south-america/colombia/scuba-diving-in-colombia" target="_blank"&gt;turquoise-blue water&lt;/a&gt;&amp;nbsp;and stunning white sand is perfectly complimented&amp;nbsp;by&amp;nbsp;a massage, fresh fish, and coconut rice.&lt;/p&gt;
&lt;p&gt;Reaching the beach is relatively easy, but it&amp;rsquo;s advised to book a tour with a reputable agency t&lt;a href="/travel-safety/south-america/colombia/tourist-scams"&gt;o avoid being scammed&lt;/a&gt; by bogus tours with exorbitant prices.&lt;/p&gt;</body><imageAttribution>iStock/patrickheagney	</imageAttribution><haveImageSyndicationRights>0</haveImageSyndicationRights><imageLicsensorId>507275930	</imageLicsensorId><imageLicensorName>iStock	</imageLicensorName><imageCaption>Cartagena, Colombia</imageCaption><video></video></item><item><title></title><link>https://public-web-wn.uat.wng.me/explore/south-america/colombia/outdoor-activities-in-cali</link><description>Located in the stunning Cauca Valley between the Farallones de Cali Mountain range and the Cauca River, Cali is a great city to base yourself for adventure.</description><pubDate>2019-04-16T10:00:00Z	</pubDate><guid isPermaLink="true">https://wng-kosmos-wn-cms-uat.kaos.nibit.com.au:443/explore/south-america/colombia/outdoor-activities-in-cali</guid><author></author><source>https://www.worldnomads.com</source><body>&lt;p&gt;Known as the salsa capital of the world, this city in the Colombian mountains is also a hot spot for all types of outdooor adventure, from&amp;nbsp;&lt;a href="/travel-insurance/activities/hiking-travel-insurance"&gt;hiking&lt;/a&gt; and trail running, to technical sports such as rock climbing and &lt;a href="/travel-insurance/activities/mountain-biking"&gt;mountain biking&lt;/a&gt;. Here are our picks for the best places to go.&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href="#cali-fitness"&gt; Staying fit in Cali&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#pance-river"&gt;Swim, hike, and bike near the Pance River &lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#pico-de-loro-hike"&gt; Pico de Loro hike &lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#san-cipriano"&gt;River floating in San Cipriano &lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#lake-calima"&gt; Wildlife and water sports at Lake Calima &lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;h2 id="cali-fitness"&gt;Staying fit in Cali&lt;/h2&gt;
&lt;p&gt;You don't need to venture far from &amp;ndash; or even&amp;nbsp;outside of &amp;ndash; Cali to get your dose of outdoor activities.&lt;/p&gt;
&lt;p&gt;For a refreshing morning hike, walk just one hour up the mountain from the Santa Monica neighborhood to reach El Cerro de las Tres Cruces (Hill of Three Crosses), which offers fabulous views of the city sprawled out below.&lt;/p&gt;
&lt;p&gt;Every Sunday, some of the city&amp;rsquo;s roads close and locals hit the streets to walk, run, skate, or cycle.&lt;/p&gt;
&lt;h2 id="pance-river"&gt;Swim, hike, and bike near the Pance River&lt;/h2&gt;
&lt;p&gt;Spend the day splashing&amp;nbsp;in the freezing waters of the Pance River, which originates high in the Farallones de Cali, or running, biking, and hiking through the surrounding mountains.&lt;/p&gt;
&lt;p&gt;This little gem is 25min from Cali, so avoid the weekends&amp;nbsp;if you want some peace and quiet.&lt;/p&gt;
&lt;p&gt;Towards the bottom of the river, you&amp;rsquo;ll find Pance Eco Park where there are restaurants and bathrooms.&lt;/p&gt;
&lt;p&gt;About 1km (0.6 miles) up lies the small village of La Vorg&amp;aacute;ine, providing similar services, as well as access to the river.&lt;/p&gt;
&lt;p&gt;For an even &amp;ldquo;fresher&amp;rdquo; experience, head about 3.5km (2 miles) further up the river to La Chorrera de Indio. Here, you&amp;rsquo;ll encounter a 35m (115 ft) ice-cold waterfall that crashes down into a natural pool.&lt;/p&gt;
&lt;p&gt;You can also walk all the way up to the village Pance, where the locals like to bring their pots and pans and make a fire to cook &lt;em&gt;sancocho&lt;/em&gt;, a chiken and vegetable soup, for a hearty lunch by the river on weekends.&amp;nbsp;&lt;/p&gt;
&lt;h2 id="pico-de-loro-hike"&gt;Pico de Loro hike&lt;/h2&gt;
&lt;p&gt;Within a few hours of hiking into the National Park Farallones de Cali, you&amp;rsquo;ll reach Pico de Loro, a mountain peak reaching to 2,832m (9,291 ft) above sea level.&lt;/p&gt;
&lt;p&gt;The steep and strenuous hike takes about 3-4 hours, depending on your fitness levels, but the effort is worth it as the peak has stunning&amp;nbsp;panoramic views of Cali and the rest of the mountain range. Going with a guide is highly recommended.&lt;/p&gt;
&lt;h2 id="san-cipriano"&gt;River floating in San Cipriano&lt;/h2&gt;
&lt;p&gt;About &lt;a href="/explore/south-america/colombia/getting-around-cali" target="_blank"&gt;2hrs from Cali&lt;/a&gt;&amp;nbsp;towards the Pacific coast is San Cipriano, a village hidden in the jungle.&lt;/p&gt;
&lt;p&gt;The beautiful natural environment and clear waters&amp;nbsp;of the San Cipriano River Natural Reserve offer visitors several fun activities to do.&lt;/p&gt;
&lt;p&gt;Hire a tube and walk up the river for about 40mins to La Platina&amp;nbsp;and enjoy the float back down to the village.&lt;/p&gt;
&lt;p&gt;There's also a beautiful nearby waterfall. If you're keen to explore this, pause your tube ride at Charco Oscuro&amp;nbsp;and ask a local guide to take you there.&lt;/p&gt;
&lt;h2 id="lake-calima"&gt;Wildlife and water sports at Lake Calima&lt;/h2&gt;
&lt;p&gt;Enjoy the hot summer afternoons&amp;nbsp;that beat down in the Valle at Lake Calima,&amp;nbsp;just 2hrs from Cali.&lt;/p&gt;
&lt;p&gt;The artificial lake is one of the largest in Colombia, and offers many outdoor activities: nature walks, bird watching, horseback riding, &lt;a href="/travel-insurance/activities/kayaking-or-rafting"&gt;kayaking&lt;/a&gt;, or just soaking up the stunning scenery in swimming pools and ferry trips.&lt;/p&gt;
&lt;p&gt;The continually blowing winds make the lake ideal for extreme water sports, with kite surfing and windsurfing being a local favorite.&lt;/p&gt;
&lt;p&gt;With forested mountains rolling into the lake, clear waters glistening in the sunlight, and a huge choice of activities, a trip to Lake Calima is the perfect place to relax and get some vitamin D.&lt;/p&gt;</body><imageAttribution>iStock/piccaya	</imageAttribution><haveImageSyndicationRights>0</haveImageSyndicationRights><imageLicsensorId>499397822	</imageLicsensorId><imageLicensorName>iStock	</imageLicensorName><imageCaption>Cali, Colombia - March 6, 2015: Aerial panorama of the city of Cali taken from the top of Cristo del Rey against a blue sky. Colombia 2015</imageCaption><video></video></item><item><title></title><link>https://public-web-wn.uat.wng.me/explore/south-america/colombia/cali-one-day-itinerary</link><description>Discover Cali's history and culture by eating and drinking at colorful markets, observing colonial architecture, and, most importantly, dancing salsa with our insider Jacqui's 24h itinerary.</description><pubDate>2019-04-16T10:00:00Z	</pubDate><guid isPermaLink="true">https://wng-kosmos-wn-cms-uat.kaos.nibit.com.au:443/explore/south-america/colombia/cali-one-day-itinerary</guid><author></author><source>https://www.worldnomads.com</source><body>&lt;ul&gt;
&lt;li&gt;&lt;a href="#cristo-rey"&gt;Cristo Rey &lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#galeria-alameda"&gt; Galer&amp;iacute;a Alameda &lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#cat-park"&gt; A Cat Park and a River Walk &lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#poets-plaza"&gt; Poet&amp;rsquo;s Plaza and Ermita Church &lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#monuments"&gt; National Monuments &lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#san-antonio"&gt; San Antonio &lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;h2 id="cristo-rey"&gt;Cristo Rey&lt;/h2&gt;
&lt;p&gt;Start the day at the 21m (69 ft) tall statue of Cristo Rey that sits high up on the mountain, overlooking the city. Buy some local snacks and enjoy the stunning view here.&lt;/p&gt;
&lt;p&gt;The romantic nature of the spot makes it&amp;rsquo;s a favorite for couples, especially in the evening.&lt;/p&gt;
&lt;p&gt;Walking up is possible &amp;ndash; but don&amp;rsquo;t do it alone, at night, or carrying valuables &amp;ndash; It&amp;rsquo;s best to take a taxi here.&amp;nbsp;&lt;/p&gt;
&lt;h2 id="galeria-alameda"&gt;Galer&amp;iacute;a Alameda&lt;/h2&gt;
&lt;p&gt;Next stop is Cali&amp;rsquo;s crazy, colorful outdoor market, Galer&amp;iacute;a Alameda to get a sense of the city&amp;rsquo;s true vibe.&lt;/p&gt;
&lt;p&gt;The market sells everything from &lt;a href="/explore/south-america/colombia/fruits-of-the-amazon" target="_blank"&gt;weird-looking exotic fruit&lt;/a&gt;, vegetables, and flowers, to &lt;a href="/explore/south-america/colombia/colombian-cuisine" target="_blank"&gt;bizarre meat cuts&lt;/a&gt;, love potions, and tons of food stalls.&lt;/p&gt;
&lt;p&gt;One specialty here is seafood, so why not try&amp;nbsp;&lt;em&gt;ceviche&lt;/em&gt;&amp;mdash; raw fish or shrimp marinated in a tomato sauce or tangy lime.&lt;/p&gt;
&lt;p&gt;Do try one or two &lt;em&gt;chontaduros&lt;/em&gt; (with salt and/or honey for extra flavor)&amp;mdash;the fastest-selling fruit due its believed libido effects &amp;ndash; or a refreshing &lt;em&gt;lulada&lt;/em&gt; made with &lt;em&gt;lulo&lt;/em&gt; and lime juice, or a traditional corn-pineapple-lulo-cinnamon &lt;em&gt;champus&lt;/em&gt;.&lt;/p&gt;
&lt;p&gt;Pick up some artisanal souvenirs at La Cale&amp;ntilde;ita, just outside the market.&lt;/p&gt;
&lt;h2 id="cat-park"&gt;A cat park and a river walk&lt;/h2&gt;
&lt;p&gt;Hop in a taxi and go north less than 3km (2 miles) to Museo La Tertulia, Cali&amp;rsquo;s most popular art museum.&lt;/p&gt;
&lt;p&gt;The museum also hosts La Cinemateca movie theatre, which shows weekly international independent films.&lt;/p&gt;
&lt;p&gt;Walk to the wide avenue that runs parallel to the river and head to El Parque del Gato de Tejada.&amp;nbsp;Take a selfie with El Gato del Rio&amp;mdash;a large sculpture of a cat donated by Colombian artist Hernando Tejada in 1996.&lt;/p&gt;
&lt;p&gt;Since then, several other cat sculptures have been installed, each created by a different artist.&lt;/p&gt;
&lt;p&gt;From Cat park, walk along the river on the shady boulevard towards the center.&lt;/p&gt;
&lt;h2 id="poets-plaza"&gt;Poet&amp;rsquo;s Plaza and Ermita Church&lt;/h2&gt;
&lt;p&gt;Talk a stroll through Plaza de los Poetas and share some heartfelt rhymes with the statues of poets on display.&lt;/p&gt;
&lt;p&gt;Admire the stunning Iglesia Ermita; a 20th-century church boasting European gothic-style architecture which contradicts the surrounding modern-day buildings.&lt;/p&gt;
&lt;p&gt;Now&amp;rsquo;s a good time to slurp up a &lt;em&gt;cholao &amp;ndash;&lt;/em&gt; a sweet mix of crushed ice, fruit, condensed milk, and flavored syrups, or a &lt;em&gt;pandebono&lt;/em&gt;&amp;mdash;a delicious baked corn flour, yucca, and cheese bun.&lt;/p&gt;
&lt;h2 id="monuments"&gt;National monuments&lt;/h2&gt;
&lt;p&gt;Pause for a moment on a bench in the palm-filled Plaza de Cayzedo, Cali&amp;rsquo;s main plaza&amp;mdash;another great place for street food.&lt;/p&gt;
&lt;p&gt;Bordering the plaza are several impressive national monuments: the neoclassical-designed San Pedro Cathedral and Palacio Nacional, and the Republication-style Edificio Otero.&lt;/p&gt;
&lt;p&gt;Although the center is pretty safe, don&amp;rsquo;t walk south or east from here as the streets become very dodgy in the Sucre and El Calvario neighborhoods.&lt;/p&gt;
&lt;h2 id="san-antonio"&gt;San Antonio&lt;/h2&gt;
&lt;p&gt;Walk west 1km (0.6 miles) or take a taxi to the historic hillside neighborhood, San Antonio.&amp;nbsp;Considered as Cali&amp;rsquo;s bohemian quarter, this is a &lt;a href="/explore/south-america/colombia/coffee-in-colombia" target="_blank"&gt;great place for drinking coffee&lt;/a&gt;&amp;nbsp;and people watching.&lt;/p&gt;
&lt;p&gt;In the past, this colorful neighborhood was home to several Colombian writers, artists, philosophers, and musicians.&lt;/p&gt;
&lt;p&gt;Walk up to the San Antonio Church, built in 1747, for a great view of the city.&lt;/p&gt;
&lt;p&gt;End the busy day with a drink at any of the little bars.&lt;/p&gt;
&lt;p&gt;For a more party vibe, cab it to the suburb of Granada, a popular nighttime hangout and&amp;nbsp;&lt;a href="/explore/south-america/colombia/cali-nightlife"&gt;one of Cali&amp;rsquo;s best gastro-zones.&lt;/a&gt;&lt;/p&gt;</body><imageAttribution>iStock	</imageAttribution><haveImageSyndicationRights>0</haveImageSyndicationRights><imageLicsensorId>	</imageLicsensorId><imageLicensorName>	</imageLicensorName><imageCaption></imageCaption><video></video></item><item><title></title><link>https://public-web-wn.uat.wng.me/explore/south-america/colombia/bogota-one-day-itinerary</link><description>Only got 24 hours in Colombia's capital city? Experience the local culture and see the best bits with this one day itinerary from our local insider, Jacqui.</description><pubDate>2022-03-25T11:00:00Z	</pubDate><guid isPermaLink="true">https://wng-kosmos-wn-cms-uat.kaos.nibit.com.au:443/explore/south-america/colombia/bogota-one-day-itinerary</guid><author></author><source>https://www.worldnomads.com</source><body>&lt;ul&gt;
&lt;li&gt;&lt;a href="#cerro-de-monserrate"&gt; Cerro de Monserrate &lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#la-candelaria"&gt; Culture in La Candelaria &lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#lunchtime"&gt; Lunchtime &lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#usaquen"&gt; Usaqu&amp;eacute;n &lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#zona-rosa-and-chapinero"&gt; Zona Rosa and Chapinero &lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;h2 id="cerro-de-monserrate"&gt;Cerro de Monserrate&lt;/h2&gt;
&lt;p&gt;First stop is Bogot&amp;aacute;&amp;rsquo;s 400-year-old landmark&amp;nbsp;Cerro de Monserrate, via a fun cable car ride.&lt;/p&gt;
&lt;p&gt;The spectacular views from this iconic, 3,152m (10,341ft) mountaintop &amp;ndash; with a church dedicated to the Fallen Lord &amp;ndash; lets you drink in the enormity of this populous city, and see how&amp;nbsp;all its glory fits perfectly between the mountains.&lt;/p&gt;
&lt;p&gt;While you're here, pick up some souvenirs at the small market behind the church and sample some of the &lt;a href="/explore/south-america/colombia/colombian-cuisine"&gt;local food&lt;/a&gt;.&lt;/p&gt;
&lt;h2 id="la-candelaria"&gt;Culture in La Candelaria&lt;/h2&gt;
&lt;p&gt;When the city disappears behind the clouds, head back down and take the free shuttle to Bogot&amp;aacute;&amp;rsquo;s historical center, La Candelaria.&lt;/p&gt;
&lt;p&gt;This is where Bogot&amp;aacute; was originally founded &amp;ndash; in Plaza Chorro de Quevedo to be exact. It's&amp;nbsp;home to many gorgeous colonial churches (Iglesia de San Francisco is the oldest) and the city&amp;rsquo;s greatest concentration of museums.&lt;/p&gt;
&lt;p&gt;Discover&amp;nbsp;&lt;a href="/explore/south-america/colombia/pre-hispanic-colombia"&gt;Pre-Colombian cultures&lt;/a&gt; at the famous, world-class Museo del Oro; art lovers will swoon at the Botero Museum and the Bogot&amp;aacute; Museum of Modern Art; understand Colombia&amp;rsquo;s national history at the city&amp;rsquo;s oldest and biggest museum, the National Museum; while the Museo Internacional de la Esmeralda (Emerald Museum) and the stunning Museo Santa Clara&amp;nbsp;(located inside an ornate Baroque church) also tell a good story.&lt;/p&gt;
&lt;p&gt;During your exploration, there'll be many opportunities to try street food and snacks &amp;ndash; a warm &lt;em&gt;arepa&lt;/em&gt; or &lt;em&gt;almoj&amp;aacute;bana &lt;/em&gt;goes well with a&amp;nbsp;hot chocolate or coffee.&lt;/p&gt;
&lt;h2 id="lunchtime"&gt;Lunchtime&lt;/h2&gt;
&lt;p&gt;Lunch is the main meal of a Colombian&amp;rsquo;s day. Most restaurants offer a set &lt;em&gt;men&amp;uacute; del dia&lt;/em&gt;, &amp;ldquo;today&amp;rsquo;s menu,&amp;rdquo; that usually includes soup, a main dish, and a drink. A common dish is &lt;em&gt;ajiaco&lt;/em&gt;, a traditional and delicious chicken and potato soup popular in the Andean region.&lt;/p&gt;
&lt;h2 id="usaquen"&gt;Usaqu&amp;eacute;n&lt;/h2&gt;
&lt;p&gt;Next, taking the&amp;nbsp;&lt;a href="/explore/south-america/colombia/getting-around-bogota"&gt;M82 TransMilenio bus&lt;/a&gt; from San Victorino TransMilenio Station north along Septima (Carrera 7), you arrive at Calle 119 and the charming colonial neighborhood of Usaqu&amp;eacute;n.&lt;/p&gt;
&lt;p&gt;Take a leisurely stroll through the picturesque narrow streets lined with original colonial houses; most homes have been converted into top-notch restaurants, bars, and cafes.&lt;/p&gt;
&lt;p&gt;Having a coffee and cake stopover here will be a good decision.&lt;/p&gt;
&lt;p&gt;Other interesting sights include the Iglesia de Santa Barbara and the Hacienda Santa Barbara, which is now a shopping center.&lt;/p&gt;
&lt;p&gt;If you happen to pass here on a Sunday, you&amp;rsquo;ll have the opportunity to browse the little stalls of the popular&amp;nbsp;flea market. Anything and everything is sold here, from handmade jewelry, paintings, ornaments, health remedies, and clothes, to food and drinks.&lt;/p&gt;
&lt;h2 id="zona-rosa-and-chapinero"&gt;Zona Rosa and Chapinero&lt;/h2&gt;
&lt;p&gt;Leaving Usaqu&amp;eacute;n behind, walk two blocks to Calle 117. Hop on TransMilenio bus 544B heading south, and get off at Andino Commercial Center in the Zona Rosa.&lt;/p&gt;
&lt;p&gt;How to ask someone to tell you when to get off: &amp;ldquo;&lt;em&gt;me avisa por favor cuando lleguemos al Centro Comercial Andino.&lt;/em&gt;&amp;rdquo;&lt;/p&gt;
&lt;p&gt;The Zona Rosa, &amp;ldquo;pink zone&amp;rdquo;, is located between Calles 79-85 and Carreras 11-15 and is one of Bogot&amp;aacute;&amp;rsquo;s snazziest districts. There are dozens of restaurants, pubs, cafes, boutique stores, dance clubs, and shopping malls to help wrap up your day in style and comfort.&lt;/p&gt;
&lt;p&gt;South of the Zona Rosa is Chapinero, an expansive area consisting of several diverse neighborhoods.&lt;/p&gt;
&lt;p&gt;Foodies can go wild in the exclusive Zona G (Gourmet Zone) district, found between Calle 67-72 and Carrera 3-9, where there are an immense variety of first-rate restaurants.&lt;/p&gt;</body><imageAttribution>iStock/Devasahayam Chandra Dhas	</imageAttribution><haveImageSyndicationRights>0</haveImageSyndicationRights><imageLicsensorId>610408974	</imageLicsensorId><imageLicensorName>iStock	</imageLicensorName><imageCaption>A cobblestoned street in the historic district of La Candelaria, Bogota, Colombia. </imageCaption><video></video></item><item><title></title><link>https://public-web-wn.uat.wng.me/explore/south-america/colombia/top-things-to-see-and-do-in-bogota</link><description>From La Candelaria and Usaquén to Zona Rosa and Chapinero, here are the best neighborhoods and places to go in Bogotá.</description><pubDate>2019-04-15T10:00:00Z	</pubDate><guid isPermaLink="true">https://wng-kosmos-wn-cms-uat.kaos.nibit.com.au:443/explore/south-america/colombia/top-things-to-see-and-do-in-bogota</guid><author></author><source>https://www.worldnomads.com</source><body>&lt;ul&gt;
&lt;li&gt;&lt;a href="#la-candelaria"&gt; La Candelaria, Bogota&amp;rsquo;s historical center &lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#spectacular-views"&gt; Spectacular views of Bogot&amp;aacute;&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#botanical-garden"&gt; Jos&amp;eacute; Celestino Mutis Botanical Garden &lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#usaquen"&gt; Usaqu&amp;eacute;n &lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#northern-suburbs"&gt; The northern suburbs: Chapinero and Zona Rosa &lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#plaza-de-mercado"&gt; Plaza de Mercado Paloquemao &lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#street-tours"&gt; Tours taking it to the street &lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;h2 id="la-candelaria"&gt;La Candelaria, Bogot&amp;aacute;&amp;rsquo;s historical center&lt;/h2&gt;
&lt;p&gt;Take a walk along the narrow streets of La Candelaria,&amp;nbsp;Bogot&amp;aacute;&amp;rsquo;s historical center and home to many museums and fascinating sights.&lt;/p&gt;
&lt;p&gt;Visit the famous&amp;nbsp;Museo del Oro. A&amp;nbsp;large collection of pre-Hispanic artifacts,&amp;nbsp;gold and metal works are on display here, and the exhibits are expertly curated to take you on an informative trip through &lt;a href="/explore/guides/colombia-insiders-guide"&gt;Colombia&amp;rsquo;s ancient cultures&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Also a must-see is&amp;nbsp;Bogot&amp;aacute;&amp;rsquo;s most popular art museum, the Botero Museum. The&amp;nbsp;exaggerated &amp;ldquo;Boterismo&amp;rdquo; works of accomplished Colombian artist Fernando Botero, along with Dal&amp;iacute; and Picasso, are on display here.&lt;/p&gt;
&lt;p&gt;On the way to admire the colonial architecture of Plaza de Bol&amp;iacute;var&amp;nbsp;&amp;ndash; surrounded by the Palace of Justice and the&amp;nbsp;Catedral Primada de Bogot&amp;aacute; &amp;ndash; stop off at the city&amp;rsquo;s oldest cafe, La Falsa Puerta for hot chocolate&amp;nbsp;and cheese.&lt;/p&gt;
&lt;p&gt;Give the local ritual a try, too: throw the cheese into your hot chocolate and scoop up the resulting melted goodness with a spoon. It's surprisingly delicious.&lt;/p&gt;
&lt;h2 id="spectacular-views"&gt;Spectacular views of Bogot&amp;aacute;&lt;/h2&gt;
&lt;p&gt;To comprehend this massive, sprawling city from above, there are two options. The cheapest and easiest way is to reach the top floor of the Colpatria Tower &amp;ndash;&amp;nbsp;a 50-floor skyscraper that offers a 360-degree panorama of the metropolis.&lt;/p&gt;
&lt;p&gt;For spectacular views of not only the city but the surrounding mountains, take the cable car up to Cerro de Monserrate, which sits at 3,152m (10,340ft). Arrive just before sunset to enjoy the evening sky as night takes over. While you're here, stop in at&amp;nbsp;Casa Santa Clara &amp;ndash;&amp;nbsp;a restaurant specializing in typical Colombian food and drinks.&lt;/p&gt;
&lt;h2 id="botanical-garden"&gt;Jos&amp;eacute; Celestino Mutis Botanical Garden&lt;/h2&gt;
&lt;p&gt;Escape the chaotic streets of Bogot&amp;aacute; and take an easy stroll to observe flora unique to the Colombian Andes, &lt;a href="/explore/south-america/colombia/amazon-basin-colombia"&gt;Amazon&lt;/a&gt;, and the Guajira desert in the Jos&amp;eacute; Celestino Mutis Botanical Garden.&lt;/p&gt;
&lt;p&gt;With a collection of more than 19,000 plants from all over Colombia, the garden is the country's&amp;nbsp;largest botanical garden and acts as both a recreational green space and a research center.&lt;/p&gt;
&lt;h2 id="usaquen"&gt;Usaqu&amp;eacute;n&lt;/h2&gt;
&lt;p&gt;In the north of the city lies the colonial neighborhood of Usaqu&amp;eacute;n.The wonderfully preserved colonial buildings are now full of restaurants, cafes, and bars, offering a wide range of national and international cuisine.&lt;/p&gt;
&lt;p&gt;Every Sunday, Usaqu&amp;eacute;n hosts a flea market, filling the streets with dozens of stalls selling handmade arts and crafts.&lt;/p&gt;
&lt;h2 id="northern-suburbs"&gt;The northern suburbs: Chapinero and Zona Rosa&lt;/h2&gt;
&lt;p&gt;For a chance to experience the trendy side of Bogot&amp;aacute;, hang out in the neighborhoods in Chapinero (edgier) and Zona Rosa (more mainstream), where glam meets hipsters in a very stylish way.&lt;/p&gt;
&lt;p&gt;The area is overflowing with pubs, cafes, restaurants, and shopping centers.&amp;nbsp;&lt;/p&gt;
&lt;h2 id="plaza-de-mercado"&gt;Plaza de Mercado Paloquemao&lt;/h2&gt;
&lt;p&gt;As the meeting point for all Colombian produce, a visit to Bogot&amp;aacute;&amp;rsquo;s largest market, Plaza de Mercado Paloquemao, provides an authentic Colombian culinary experience. It's a definite must for foodies.&lt;/p&gt;
&lt;p&gt;Bring along small notes and coins, and spend a couple of hours trying fresh tropical fruits that can only be found in Colombia, snack on street food, and inhale&amp;nbsp;the fragrances of thousands of different flowers.&lt;/p&gt;
&lt;h2 id="street-tours"&gt;Tours taking it to the street&lt;/h2&gt;
&lt;h3&gt;Breaking Borders&lt;/h3&gt;
&lt;p&gt;Join ex-gang member Jaime Roncancio (known as "El Calabazo," or "The Pumpkin") on this fascinating tour through the previously no-go neighborhood of Bairro Egipto, one of Bogot&amp;aacute;'s most notoriously dangerous areas. Roncancio, jailed and shot more times in his life than seems humanly possible, leads this cultural tourism initiative spearheaded by the excellent Impulse Travel.&lt;/p&gt;
&lt;p&gt;You'll mingle with residents and local kids and tour the homes of former gang members as Roncancio explains the history of organized crime in the neighborhood and why he turned his life around in favor of this brilliant urban tourism project that supports the re-building and re-branding of former gang turf.&lt;/p&gt;
&lt;h3&gt;Bogot&amp;aacute; Graffiti Tour&lt;/h3&gt;
&lt;p&gt;Discover Bogot&amp;aacute;&amp;rsquo;s vibrant street-art scene and the culture surrounding it. The walking tour is led by local artists who&amp;rsquo;ll share with you the stories behind these&amp;nbsp;powerful murals, as well as interesting insights into the politics and the history of graffiti in Bogot&amp;aacute;&lt;/p&gt;</body><imageAttribution>iStock	</imageAttribution><haveImageSyndicationRights>0</haveImageSyndicationRights><imageLicsensorId>	</imageLicsensorId><imageLicensorName>	</imageLicensorName><imageCaption></imageCaption><video></video></item><item><title></title><link>https://public-web-wn.uat.wng.me/travel-safety/south-america/colombia/tourist-scams</link><description>From bill switching to fake goods, our expert uncovers the most common tourist scams in Colombia and how to avoid them.</description><pubDate>2022-02-28T11:00:00Z	</pubDate><guid isPermaLink="true">https://wng-kosmos-wn-cms-uat.kaos.nibit.com.au:443/travel-safety/south-america/colombia/tourist-scams</guid><author></author><source>https://www.worldnomads.com</source><body>&lt;p&gt;Colombia has a&amp;nbsp;&lt;a href="/travel-safety/south-america/colombia/drugs-in-colombia" title="Drugs in Colombia" target="_blank"&gt;reputation for drugs&lt;/a&gt;, &lt;a href="/travel-safety/south-america/colombia/kidnapping-in-colombia-are-you-a-target" title="Kidnapping in Colombia" target="_blank"&gt;kidnappings and murders&lt;/a&gt;. But ask any traveler who has&amp;nbsp;traveled through this&amp;nbsp;&lt;a href="/explore/south-america/colombia"&gt;incredible country&lt;/a&gt; recently and they&amp;rsquo;ll tell you there&amp;rsquo;s nothing to worry about &amp;ndash; as long as you go in there&amp;nbsp;&lt;a href="/travel-safety/south-america/colombia/is-it-safe-to-travel-to-colombia"&gt;prepared&lt;/a&gt; and keep your wits about you.&lt;/p&gt;
&lt;p&gt;Travel scams are performed by cunning locals all around the world, and in Colombia there are a few scams to watch out for.&lt;/p&gt;
&lt;h2&gt;1. Corrupt or fake police&lt;/h2&gt;
&lt;p&gt;&lt;span&gt;If you're in a seedy area&lt;/span&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;&lt;span&gt;and a policeman stops and asks to check your pockets or to verify documents, request to go to a police station or hotel to do it. It's happened before; a corrupt/fake policeman has either stolen money from the foreigner's pockets or planted drugs &lt;/span&gt;&lt;span&gt;&amp;ndash; &lt;/span&gt;&lt;span&gt;with the foreigner having to pay a hefty bribe.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;Another scam is individuals posing as police officers ask to inspect a victim's money to check if it's counterfeit. They then issue the victim a receipt and tell them to go to a police station to get legitimate currency. At the police station, the victims are told their money was not fake and that they had, in fact, been scammed.&lt;/p&gt;
&lt;p&gt;&lt;span&gt;&lt;strong&gt;How to avoid it&lt;/strong&gt;&lt;/span&gt;&lt;span&gt;: Always leave your&lt;/span&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;&lt;span&gt;passport&lt;/span&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;&lt;span&gt;at the hotel and only carry a photocopy and entry stamps.&lt;/span&gt;&lt;/p&gt;
&lt;h2&gt;2. Short encounters&lt;/h2&gt;
&lt;p&gt;&lt;span&gt;Be wary of people who try to sell you magazines or stickers when sitting at outside restaurants. During the short encounter and mild distractions, they quietly steal your phone from under the magazines.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;Also, be aware of people who approach you in the street handing out flyers, selling you things, etc. While you're distracted and trying to wave them away, they &lt;/span&gt;&lt;span&gt;&amp;ndash; &lt;/span&gt;&lt;span&gt;or an accomplice &lt;/span&gt;&lt;span&gt;&amp;ndash; &lt;/span&gt;&lt;span&gt;might be trying to pick your pockets.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;&lt;strong&gt;How to avoid it&lt;/strong&gt;&lt;/span&gt;&lt;span&gt;: Never leave valuables on the table or bags on the back of chairs that face the street. When walking in the streets or on public transport, carry your purse or backpack in front, with all the zips closed. If you carry a wallet in your pocket, keep it in the front pocket.&lt;/span&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
&lt;h2&gt;3.&amp;nbsp;Overcharging&lt;/h2&gt;
&lt;p&gt;&lt;span&gt;Foreigners are, unfortunately, often overcharged due to their perceived wealth. To avoid being ripped off, it's always a good idea to ask the price before you commit to paying for something. Doing so is especially important when taking a taxi, buying things and services from informal vendors in touristy areas, and ordering at restaurants in remote regions.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;If you want to travel to the islands near Cartagena, avoid paying inflated 'gringo&lt;/span&gt;&lt;span&gt;&amp;rsquo; &lt;/span&gt;&lt;span&gt;prices and book a tour with a reputable agency. And double-check the price before taking a photo of the Palenqueras in Cartagena &lt;/span&gt;&lt;span&gt;&amp;ndash; &lt;/span&gt;&lt;span&gt;those Afro-Latinas in colorful traditional dresses &lt;/span&gt;&lt;span&gt;&amp;ndash; &lt;/span&gt;&lt;span&gt;or any street characters to avoid any misunderstandings.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;&lt;strong&gt;How to avoid it&lt;/strong&gt;&lt;/span&gt;&lt;span&gt;:&lt;/span&gt;&lt;span&gt; Ask and negotiate the price beforehand.&lt;/span&gt;&lt;/p&gt;
&lt;h2&gt;4. Fake goods&lt;/h2&gt;
&lt;figure&gt;&lt;img src="https://d2ty3p0lzh1wfl.cloudfront.net/safetyhub_images/Colombia/markets.jpg" alt="Colombian market stalls" /&gt;&lt;figcaption&gt;A flea market in Bogota, Colombia. Photo credit: iStock/ChandraDhas&lt;/figcaption&gt;&lt;/figure&gt;
&lt;p&gt;&lt;span&gt;Prices often denote quality and authenticity, so if the price of a supposedly genuine item is too low, it could be fake.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;&lt;strong&gt;How to avoid it&lt;/strong&gt;&lt;/span&gt;&lt;span&gt;: Ask your hotel where you can find legitimate locally produced items.&lt;/span&gt;&lt;/p&gt;
&lt;h2&gt;5. Don&amp;rsquo;t show the money&lt;/h2&gt;
&lt;p&gt;&lt;span&gt;To avoid being ripped off by a street vendor, never show how much money you have until you have agreed upon a price. If the vendor sees you have a large note, he might not be so inclined to haggle with you.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;&lt;strong&gt;How to avoid it&lt;/strong&gt;&lt;/span&gt;&lt;span&gt;: Another way to get a good deal is to arrive at a stall with a big smile and a friendly&lt;/span&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;&lt;span&gt;&lt;em&gt;buenos d&lt;/em&gt;&lt;/span&gt;&lt;span&gt;&lt;em&gt;&amp;iacute;&lt;/em&gt;&lt;/span&gt;&lt;span&gt;&lt;em&gt;as se&amp;ntilde;&lt;/em&gt;&lt;/span&gt;&lt;span&gt;&lt;em&gt;or!&lt;/em&gt;&lt;/span&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;&lt;span&gt;Keep in mind that the starting price is not always the final price &amp;mdash; there is always room for a bit of negotiating.&lt;/span&gt;&lt;/p&gt;
&lt;h2&gt;6. Switching banknotes with taxi drivers&lt;/h2&gt;
&lt;p&gt;&lt;span&gt;Before getting in a taxi&lt;/span&gt;&lt;span&gt;, always agree on a price and ask if he has change for a large note (if you don't have small ones).&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;Pay attention during the money exchange. Often, when a traveler hands over a 20,000 note to the driver, he distracts you for a moment and then tells you, showing a 2,000 note, "Oh, you only gave me $2,000".&lt;/p&gt;
&lt;p&gt;&lt;span&gt;Or, you hand the driver a 50,000 note, and he returns the note saying, "No change" or "malo" (bad). The next day you try to pay with that 50,000 note that he gave back to you, and you're told it is fake. It's also happened that victims receive counterfeit notes as change.&lt;/span&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;&lt;strong&gt;How to avoid it&lt;/strong&gt;&lt;/span&gt;&lt;span&gt;: Try always to carry small banknotes and check returned notes to see if they are fake. The most common counterfeit notes are the 20,000 and 50,000 peso notes. A quick way to tell if a banknote is fake is by feeling it; genuine banknotes are textured. You can also check that the security feature&amp;nbsp;(often an image like a fruit or flower) changes color when viewing it at different angles.&lt;/span&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
&lt;h2&gt;7. Going round and round&lt;/h2&gt;
&lt;p&gt;&lt;span&gt;When taking taxis, pay attention and use an offline GPS to ensure that you are going in the right direction and not going around in circles, wasting time so that you end up paying more. The safest option is to use the mobile app Cabify to order a taxi, where your ride is tracked at all times. Make sure the driver keeps the app open.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;&lt;strong&gt;How to avoid it&lt;/strong&gt;&lt;/span&gt;&lt;span&gt;: Tell them you've taken that particular route before &amp;ndash; even if you haven't. That way, they think you're onto them, so they're less likely to take the long way.&lt;/span&gt;&lt;/p&gt;
&lt;h2&gt;&lt;strong&gt;8. D&lt;/strong&gt;&lt;strong&gt;ating scams in Colombia&lt;/strong&gt;&lt;/h2&gt;
&lt;p&gt;If you intend on using dating apps in Colombia, especially in the larger cities, be sure only to use legitimate mobile apps and always meet the person in a public place. Scammers have been known to use fake profiles to target foreign men and women, only to rob them later on when they are alone.&lt;br /&gt;&lt;span&gt;&lt;strong&gt;&lt;br /&gt;How to avoid it&lt;/strong&gt;&lt;/span&gt;&lt;span&gt;: If you see more body than face in a profile photo, the account could be that of a scammer.&lt;/span&gt;&lt;/p&gt;
&lt;h2&gt;&lt;span&gt;&lt;strong&gt;9&lt;/strong&gt;&lt;/span&gt;&lt;span&gt;&lt;strong&gt;. &lt;/strong&gt;&lt;/span&gt;&lt;span&gt;&lt;strong&gt;Card cloning&lt;/strong&gt;&lt;/span&gt;&lt;/h2&gt;
&lt;p&gt;Credit and debit card scams are not uncommon in Colombia. Your card number and pin can be stolen when you swipe at local stores or withdraw money from an ATM, and later duplicated and used. This method of capturing your credit and debit card information is called skimming.&lt;/p&gt;
&lt;p&gt;&lt;span&gt;Skimming is when criminals add a small electronic device over the card slot at an ATM or a genuine card reader at a store. The fraudulent device reads the card&lt;/span&gt;&lt;span&gt;&amp;rsquo;&lt;/span&gt;&lt;span&gt;s chip and magnetic tape, thus obtaining your card details.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;&lt;strong&gt;How to avoid it&lt;/strong&gt;&lt;/span&gt;&lt;span&gt;: Try to always use ATMs inside banks or shopping centers and do so during business hours. Before you withdraw money from an ATM, check for odd-looking card slots, a raised keypad or anything that doesn&lt;/span&gt;&lt;span&gt;&amp;rsquo;&lt;/span&gt;&lt;span&gt;t look right. Always cover the keypad when you type in your pin so hidden cameras can&lt;/span&gt;&lt;span&gt;&amp;rsquo;&lt;/span&gt;&lt;span&gt;t steal your card information. And never leave your card unattended when paying at a store or restaurant.&lt;/span&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;</body><imageAttribution>iStock/David_Guanga	</imageAttribution><haveImageSyndicationRights>0</haveImageSyndicationRights><imageLicsensorId>577345364	</imageLicsensorId><imageLicensorName>iStock	</imageLicensorName><imageCaption>Colombian money</imageCaption><video></video></item><item><title></title><link>https://public-web-wn.uat.wng.me/travel-safety/south-america/colombia/is-it-safe-to-travel-to-colombia</link><description>Should you worry about express kidnappings? We debunk the dangerous myths to show you Colombia's safer side.</description><pubDate>2025-04-08T10:00:00Z	</pubDate><guid isPermaLink="true">https://wng-kosmos-wn-cms-uat.kaos.nibit.com.au:443/travel-safety/south-america/colombia/is-it-safe-to-travel-to-colombia</guid><author></author><source>https://www.worldnomads.com</source><body>&lt;p&gt;Colombia, a vibrant South American country once known for drug wars and kidnappings, has undergone a remarkable transformation in recent years. While its past may still linger in people's minds, today's Colombia is a favorite destination among &lt;a href="/explore/south-america/colombia/colombias-caribbean-coast"&gt;adventure travelers&lt;/a&gt;, offering rich culture, stunning landscapes and a welcoming atmosphere.&lt;/p&gt;
&lt;p&gt;So, is Colombia safe to visit? The short answer is yes &amp;ndash; as long as you stay aware, avoid high-risk areas, and follow basic safety precautions. Colombia can offer some of the most memorable experiences in South America.&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href="#the-reality-safety-in-colombia"&gt;The reality of safety in Colombia&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#tips"&gt;Safety tips for avoiding crime in Colombia &lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#emergencies"&gt;Emergency numbers in Colombia&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#politics"&gt;Political stability&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#destinations"&gt;Safe and popular destinations in Colombia &lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#kidnapping"&gt;Kidnapping in Colombia: Should you be worried? &lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#cocaine"&gt;Video: Why you shouldn't do cocaine in Colombia&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;h2 id="the-reality-safety-in-colombia"&gt;The reality of safety in Colombia&lt;/h2&gt;
&lt;p&gt;While Colombia's crime and kidnapping rates have significantly decreased in the last&amp;nbsp;few decades, it's essential to exercise caution. Petty crimes, such as pickpocketing, phone snatching, and muggings are common in crowded areas and on public transportation &amp;ndash; particularly in larger cities like &lt;a href="/travel-safety/south-america/colombia/beware-the-dangers-of-bogota"&gt;Bogot&amp;aacute;&lt;/a&gt;, &lt;a href="/travel-safety/south-america/colombia/medellin-travel-safety"&gt;Medell&amp;iacute;n&lt;/a&gt;, and &lt;a href="/explore/south-america/colombia/cali-one-day-itinerary"&gt;Cali&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Though&amp;nbsp;Colombia is reasonably safe for tourists, certain regions remain off-limits due to the risks of kidnapping and other crimes. Currently, the US State Department has a &lt;a href="https://travel.state.gov/content/travel/en/traveladvisories/traveladvisories/colombia-travel-advisory.html" target="_blank"&gt;Level 3: Reconsider Travel advisory for Colombia&lt;/a&gt;, and a Level 4: Do Not Travel warning for the&amp;nbsp;&lt;span&gt;areas around the Venezuela and Ecuador borders, as well as regions like Arauca, Cauca (excluding Popay&amp;aacute;n), and Norte de Santander.&amp;nbsp;&lt;span&gt;The early months of 2025 showed an increase in hostilities between guerilla groups, especially in Norte de Santander.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;h2 id="tips"&gt;Safety tips for avoiding crime in Colombia&lt;/h2&gt;
&lt;p&gt;A well-known Colombian phrase, &lt;em&gt;"no dar papaya,"&lt;/em&gt; essentially means "don't make yourself an easy target." It&amp;rsquo;s good advice for any traveler. Here&amp;rsquo;s how to apply it:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;strong&gt;Blend in.&lt;/strong&gt;&amp;nbsp;Colombians, especially in cities, tend to dress well. Avoid standing out by dressing like a local &lt;span&gt;&amp;ndash;&amp;nbsp;&lt;/span&gt;ditch the hiking pants and flip-flops for jeans and a casual, stylish shirt.&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Limit valuables.&lt;/strong&gt;&amp;nbsp;Keep your phone, wallet, and cards hidden, carry only the cash you need for the day,&amp;nbsp;&lt;span&gt;and leave important documents, like your passport, in a safe place.&lt;/span&gt;.&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Stick to safe transport.&amp;nbsp;&lt;/strong&gt;Always use official taxis, ride-hailing apps, or public transportation that your accommodation recommends.&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Avoid rural roads at night.&lt;/strong&gt;&amp;nbsp;Stick to well-lit and populated areas after dark.&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Stay away from drugs.&lt;/strong&gt;&amp;nbsp;Colombia&amp;rsquo;s drug history may seem intriguing, but asking for or using drugs here can put you at serious risk.&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Avoid using your phone in the street&lt;/strong&gt; &amp;ndash; step into a caf&amp;eacute; or shop instead.&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Avoid walking alone at night&lt;/strong&gt; in poorly lit or unfamiliar areas.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;strong&gt;&lt;a href="/travel-insurance/destinations/south-america"&gt;Learn how World Nomads travel insurance could protect your trip to South America.&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;h2 id="emergencies"&gt;Emergency numbers in Colombia&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;&lt;strong&gt;Tourist police&lt;/strong&gt;: dial (1) 3374413&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;National emergency number (24-hour general line)&lt;/strong&gt;: dial 123&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Medical emergencies&lt;/strong&gt;: dial 125&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Fire&lt;/strong&gt;: dial 119&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;American embassy emergency number&lt;/strong&gt;: dial (1) 2752000&lt;/li&gt;
&lt;/ul&gt;
&lt;h2 id="politics"&gt;Political stability&lt;/h2&gt;
&lt;p&gt;Gustavo Petro, Colombia's first leftist president, took office in 2022, ushering in a period of change.&lt;/p&gt;
&lt;p&gt;While his election initially calmed much of the civil unrest, the political situation in Colombia remains dynamic.&amp;nbsp;&lt;a href="/travel-safety/worldwide/safety-advice-civil-unrest"&gt;Demonstrations and protests can occur&lt;/a&gt;, though they are generally peaceful. However, as a traveler, it's essential to avoid large gatherings, as protests can escalate without warning.&lt;/p&gt;
&lt;p&gt;Stay informed by following local news and avoid protest areas to ensure your safety.&amp;nbsp;&lt;/p&gt;
&lt;h2 id="destinations"&gt;Safe and popular destinations in Colombia&lt;/h2&gt;
&lt;p&gt;The good news is that many regions of Colombia are considered safe for tourists. Top destinations include:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;strong&gt;Bogot&amp;aacute;&lt;/strong&gt;: While the capital city has its rough areas, it also offers world-class museums, vibrant neighborhoods like La Candelaria, and a bustling culinary scene.&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Medell&amp;iacute;n&lt;/strong&gt;: Once infamous for its cartel violence, Medell&amp;iacute;n has transformed into one of the most innovative cities in the world, offering breathtaking views, &lt;a href="/explore/south-america/colombia/medellin-nightlife"&gt;vibrant nightlife&lt;/a&gt;, and friendly locals.&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;The Coffee Region&lt;/strong&gt;: Quindio, Risaralda, and Caldas are known for their lush coffee plantations, charming towns, and stunning natural beauty.&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Caribbean Coast&lt;/strong&gt;: Cities like &lt;a href="/explore/south-america/colombia/cartagena-one-day-itinerary"&gt;Cartagena&lt;/a&gt;, Barranquilla, and Santa Marta boast beautiful beaches, historical architecture, and a lively atmosphere.&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Pacific Coast&lt;/strong&gt;:&amp;nbsp;&lt;a href="/stories/connection/video-the-people-of-coqui-colombia"&gt;Eco-tourism is booming&lt;/a&gt; in Nuqu&amp;iacute; and Bah&amp;iacute;a Solano, known for their biodiversity and opportunities for whale-watching and jungle treks.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;When traveling to less-touristy destinations, make sure you book with reputable tour companies and hire knowledgeable local guides. Always ask locals or your hotel staff which areas to avoid, and follow their advice.&lt;/p&gt;
&lt;h2 id="kidnapping"&gt;Kidnapping in Colombia: Should you be worried?&lt;/h2&gt;
&lt;p&gt;Kidnapping rates have dropped significantly over the past decade, thanks to improved security measures and the peace agreement between the Colombian government and rebel groups like the FARC. The risk of being kidnapped in major tourist areas is low. However, venturing into remote or conflict-prone regions increases your risk, so stick to well-traveled areas and avoid government-designated "do not travel" zones.&lt;/p&gt;
&lt;h3&gt;What is "Secuestro Express"?&lt;/h3&gt;
&lt;p&gt;"Secuestro express," or &lt;a href="/travel-safety/south-america/colombia/kidnapping-in-colombia-are-you-a-target"&gt;express kidnapping&lt;/a&gt;, remains a rare but existing crime in Colombia. In these cases, criminals abduct someone for a short period, forcing them to withdraw money from ATMs. The most common scenario involves flagged taxis, where criminals jump in and force the victim to comply.&lt;/p&gt;
&lt;p&gt;To stay safe, always:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Use ride-hailing apps like Uber or officially marked taxis called from hotels or taxi stands.&lt;/li&gt;
&lt;li&gt;Avoid entering taxis that already have passengers inside.&lt;/li&gt;
&lt;li&gt;Consider carrying a second, low-limit credit card for emergencies.&lt;/li&gt;
&lt;/ul&gt;
&lt;h2 id="cocaine"&gt;Video: Why you shouldn't do cocaine in Colombia&lt;/h2&gt;
&lt;div style="position: relative; display: block; max-width: 660px;"&gt;
&lt;div style="padding-top: 56.25%;"&gt;&lt;iframe width="300" height="150" style="position: absolute; top: 0px; right: 0px; bottom: 0px; left: 0px; width: 100%; height: 100%;" src="https://player.vimeo.com/video/933519837?badge=0&amp;amp;autopause=0&amp;amp;player_id=0&amp;amp;app_id=58479" allowfullscreen="allowfullscreen" allow="encrypted-media"&gt;&lt;/iframe&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;</body><imageAttribution>iStock/garytog	</imageAttribution><haveImageSyndicationRights>0</haveImageSyndicationRights><imageLicsensorId>466497972	</imageLicsensorId><imageLicensorName>iStock	</imageLicensorName><imageCaption></imageCaption><video></video></item><item><title></title><link>https://public-web-wn.uat.wng.me/travel-safety/south-america/colombia/kidnapping-in-colombia-are-you-a-target</link><description>Jacqui de Klerk separates the fact from fiction on kidnapping risks in Colombia, and everything you need to know to stay safe. </description><pubDate>2022-02-28T11:00:00Z	</pubDate><guid isPermaLink="true">https://wng-kosmos-wn-cms-uat.kaos.nibit.com.au:443/travel-safety/south-america/colombia/kidnapping-in-colombia-are-you-a-target</guid><author></author><source>https://www.worldnomads.com</source><body>&lt;p&gt;Colombia is one of South America's best travel destinations. The violent crime and chaos that kept visitors away in the past have been drastically reduced over the last decade. Particular progress has been made combatting the worst traveling nightmare &amp;ndash; kidnapping.&lt;/p&gt;
&lt;p&gt;Here are a few things you need to know about kidnapping risk in Colombia.&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href="#kidnapping-in-colombia"&gt;Kidnapping in Colombia&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#will-i-get-kidnapped"&gt; Will I get kidnapped in Colombia? &lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#express-kidnappings"&gt; Express kidnappings in Colombia &lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#places-to-avoid-in-colombia"&gt;Places to avoid in Colombia&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#travelling-safely-through-colombia"&gt;Traveling safely through Colombia&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;h2 id="kidnapping-in-colombia"&gt;History of kidnapping in Colombia&lt;/h2&gt;
&lt;p&gt;From the 1960s, Colombians were caught in the middle of a civil conflict between left-wing guerrilla groups, far-right paramilitaries and drug cartels. Kidnapping was increasingly used as a terror tactic or for political leverage. Ransoms provided a source of finance, along with cocaine production.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;While some of the kidnappings were planned, many of the reported incidences were opportunistic, especially those involving foreign citizens traveling through regions operated by rebel groups.&amp;nbsp;&lt;/p&gt;
&lt;h2 id="will-i-get-kidnapped"&gt;Will I get kidnapped in Colombia?&lt;/h2&gt;
&lt;p&gt;The chance of being kidnapped in Colombia nowadays is slim to none. The&amp;nbsp;&lt;span&gt;historic 2016 ceasefire agreement between the Colombian government and the FARC&lt;/span&gt;&amp;nbsp;and increased security forces in cities and along major roads have led to a significant decrease in kidnappings. That said, you still need to use caution and common sense to stay safe in Colombia.&lt;/p&gt;
&lt;p&gt;While there is a peace agreement with the FARC, other rebel groups &amp;ndash; such as the ELN (National Liberation Army) and dissidents of the FARC &amp;ndash; continue to pose a risk in particular areas of the country. Colombians are typically the main targets, but rebel groups can also target foreign nationals working in (or thought to be working in) the oil, mining and other related industries.&lt;/p&gt;
&lt;p&gt;In October 2023, t&lt;span&gt;he EMC rebel group (an offshoot of FARC who didn't agree to the 2016 cease-fire) &lt;a href="https://apnews.com/article/colombia-farc-emc-ceasefire-60e714204f685a26e6095d183751114b"&gt;signed a three-month cease-fire&lt;/a&gt;, and on&amp;nbsp;&lt;/span&gt;Dec 14, 2023, stated they would &lt;a href="https://www.bbc.com/news/world-latin-america-67703478"&gt;stop kidnapping people for ransom&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;The Venezuelan government often temporarily closes its land borders with Colombia due to political tensions, security concerns, and contraband smuggling. Check with authorities for the latest security updates before traveling anywhere near the border.&lt;/p&gt;
&lt;p&gt;Taking buses and public transport in Colombia is safe, and there is a very, very low chance of being kidnapped.&lt;/p&gt;
&lt;p&gt;However, try to always travel long distances during the day and with a reputable bus company, such as Marsol, Berlinas, Expreso Brasilia, or Rapido Ochoa. These companies always travel on main routes, only stopping to pick up passengers at official bus stations.&lt;/p&gt;
&lt;h2 id="express-kidnappings"&gt;Express kidnappings: Paseo Millonario/Secuestro Express&lt;/h2&gt;
&lt;p&gt;The so-called&amp;nbsp;&lt;span&gt;&lt;em&gt;paseo millonario&lt;/em&gt;&lt;/span&gt;&amp;nbsp;(millionaire's ride) happens when criminals working with taxi drivers take a passenger to various ATMs and force the victim to withdraw money from their account.&lt;/p&gt;
&lt;p&gt;The abduction doesn't last long (24-48 hours), and victims are released unharmed. The targets are usually middle-to-wealthy Colombians and foreign nationals for their perceived wealth.&lt;/p&gt;
&lt;p&gt;Although this type of crime doesn't happen often, it is important to be aware that criminals are opportunists and randomly select their victims.&lt;/p&gt;
&lt;p&gt;By avoiding vulnerable situations, this will not happen to you. Most express kidnappings involve victims who have hailed a taxi from the street.&lt;/p&gt;
&lt;p&gt;Never flag a taxi from the street, especially in dodgy or tourist areas in big cities, or if you are alone. Nor enter an already occupied taxi. Instead, call a taxi from a restaurant, bar or hotel, or use ride-hailing apps Beat or Cabify.&amp;nbsp;(Uber is not available in Colombia).&lt;/p&gt;
&lt;p&gt;Leave bank cards, passport, and valuable jewelry locked up in the hotel safe and only carry a copy of your passport and enough money for the day/night.&lt;/p&gt;
&lt;p&gt;Alternatively, bring a credit card with a low limit.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Tips to staying safe:&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;The best defence is a low profile. Be careful about displaying your money or valuables, and don't give out information about where you're staying&lt;/li&gt;
&lt;li&gt;The ATMs themselves are sometimes targeted, so it's best if you can go with friends or another group. Try to avoid making withdrawals at night and don't take out huge sums of cash at once&lt;/li&gt;
&lt;li&gt;Make sure you don't use unlicensed taxis and never get in a cab if it's already occupied&lt;/li&gt;
&lt;li&gt;A powerful drug called scopolamine, locally known as burandanga or&amp;nbsp;&lt;span&gt;&lt;span&gt;&lt;a href="https://www.worldnomads.com/travel-safety/south-america/colombia/drugs-in-colombia"&gt;borrachero&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;, is sometimes used to render victims helpless. Colorless and odorless, borrachero can be sprinkled into drinks, food or even cigarettes. If you haven't bought the food or drink yourself, don't touch it&lt;/li&gt;
&lt;li&gt;Express kidnappings are often opportunistic and, as such, are unpredictable. Attacks usually begin frantically and violently to ensure cooperation as quickly as possible&lt;/li&gt;
&lt;li&gt;Be quick to hand over anything of value. Any attempt to fight or escape will only make them more violent and demanding. It's not worth risking your life over a few hundred dollars&lt;/li&gt;
&lt;li&gt;A low-limit credit card for traveling is a good idea and can also save you suffering at the hands of card skimmers and credit fraudsters. A separate bank account you can top up as needed while traveling is also a good idea. Better yet is to avoid carrying your cards if possible; leave them locked up in your hotel and carry only as much cash you need for the day.&lt;/li&gt;
&lt;/ul&gt;
&lt;h2 id="places-to-avoid-in-colombia"&gt;Places to avoid in Colombia&lt;/h2&gt;
&lt;p&gt;The danger is greatest in the far south and northeast of the country, where rebels and drug cartels hide out in the remote mountains and thick jungle.&lt;/p&gt;
&lt;p&gt;This makes things pretty easy for visitors: most major cities and tourism drawcards lie outside the danger zones. The key is to avoid traveling too far off the beaten path and stay out of rural areas. Luckily this doesn't apply to the gorgeous Zona Cafetera, where Colombia's coffee production is centred.&lt;/p&gt;
&lt;p&gt;Departments&amp;nbsp;(excluding their respective capital cities) which should be avoided according to several governments include Nari&amp;ntilde;o (except Ipiales border crossing), Putumayo, Arauca, Cauca (except the road between San Agustin ruins in Huila and Popay&amp;aacute;n), Caquet&amp;aacute;, Guaviare, Guain&amp;iacute;a, Vichada, Huila, Norte de Santander, and Santander.&lt;/p&gt;
&lt;p&gt;Much of the department of Choc&amp;oacute; on the Pacific coast is remote, with active illegal armed groups throughout the region, particularly near the border with Panama. So except for Capurgan&amp;aacute; and the whale-watching towns of Nuqu&amp;iacute; and Bah&amp;iacute;a Solano, Choc&amp;oacute; should be avoided.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Avoiding rural areas in northern Antioquia, southern Cordoba, southern Valle de Cauca, and southern Bolivar is also recommended. Except for Villavicencio and Ca&amp;ntilde;o Cristales, the department of Meta should be avoided entirely.&lt;/p&gt;
&lt;p&gt;If you intend to visit Choc&amp;oacute; or Ca&amp;ntilde;o Cristales, travel by air, and don't travel beyond the main tourist sites. And if you decide to do the Lost City trek in the Sierra Nevada de Santa Marta, you should only do so with an organized tour.&lt;/p&gt;
&lt;p&gt;Illegal Colombian armed groups have become active along the Venezuelan border in recent years, particularly in the department of Arauca, where there are frequent clashes between rebels groups. To avoid being caught in the crossfire of a drug war, it's best to avoid the Colombian-Venezuelan border altogether.&lt;/p&gt;
&lt;h2 id="travelling-safely-through-colombia"&gt;Traveling safely through Colombia&lt;/h2&gt;
&lt;p&gt;Traveling by night in Colombia isn't a good idea. Night buses might be a convenient way to combine sleep and travel times, but they are more often targeted for robberies and kidnapping.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;It's also best to stick to the big national bus companies like Expreso Palmira, Bolivariano, Berlinas, Expreso Brasilia, Copetran, and Rapido Ochoa. They tend to take more direct routes and are less likely to stop for roadside passengers along the way, which can be risky.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Domestic flights are relatively cheap in Colombia, with some airlines offering great promotional deals to rival bus prices. It's worth checking online before you buy a bus ticket.&lt;/p&gt;
&lt;p&gt;Hire cars are sometimes targeted in robberies and abductions, especially on tough rural roads where a slow-moving vehicle is an easy target. The risk of kidnapping or coming across roadblocks set up by rebel groups is higher in some rural areas.&lt;/p&gt;
&lt;p&gt;If you do want to drive yourself, make sure you drive during daylight hours and stick to the major highways &amp;ndash; don't stop unless you're in a populated area. Try to keep the petrol tank topped up, so you're not forced to stop in danger zones.&lt;/p&gt;
&lt;p&gt;Carjacking can be an issue in the bigger cities, so remember to keep your doors locked at all times. Be wary at intersections, especially at night, and don't hang around if you think you're in danger.&lt;/p&gt;
&lt;p&gt;If you want to travel to remote areas, only do so with a reputable tour agency. You should also check for up-to-date advice from your government and the local authorities before your journey. And it goes without saying that hitchhiking is not a great idea in Colombia.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Before you buy a travel insurance policy, check your government travel warnings and health advice &amp;ndash; there may be no travel insurance cover for locations with a government travel ban or health advice against travel.&lt;/em&gt;&lt;/p&gt;</body><imageAttribution>iStock/holgs	</imageAttribution><haveImageSyndicationRights>0</haveImageSyndicationRights><imageLicsensorId>516104858	</imageLicsensorId><imageLicensorName>iStock	</imageLicensorName><imageCaption>La Candelabra Street in Bogota</imageCaption><video></video></item></channel></rss>