<?xml version="1.0" encoding="utf-8"?><rss version="2.0"><channel><title>Bill Fink</title><link>https://wng-kosmos-wn-cms-uat.kaos.nibit.com.au:443/about/contributors/bill-fink</link><description>Bill Fink</description><item><title></title><link>https://public-web-wn.uat.wng.me/travel-safety/eastern-asia/japan/ski-safety</link><description>Before strapping on your skis or board, review some essential ski safety tips that are applicable not only in Japan, but wherever you may hit the slopes.</description><pubDate>2026-02-01T11:00:00Z	</pubDate><guid isPermaLink="true">https://wng-kosmos-wn-cms-uat.kaos.nibit.com.au:443/travel-safety/eastern-asia/japan/ski-safety</guid><author></author><source>https://www.worldnomads.com</source><body>&lt;p&gt;Ski season is kicking off in northern Japan, home to some of the world&amp;rsquo;s best and most plentiful powder snow, as well as many world-class resorts. What do you need to know?&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;a href="/explore/guides/japan-itinerary" target="_blank"&gt;Traveling to Japan soon? Download our free 14 day itinerary to discover the best of Tokyo, Kyoto, Fukuoka, Osaka and more.&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href="#1"&gt;Know the terrain and your limits&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#2"&gt;Be aware of and prepared for changing weather conditions&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#3"&gt;Obey all warning signs and trail markers&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#4"&gt;Who has the right of way skiing in Japan?&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#5"&gt;What to do in a skiing accident&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;h2 id="1"&gt;Know the terrain and your limits&lt;/h2&gt;
&lt;p&gt;One major cause of injuries on&amp;nbsp;ski slopes is people trying to ski terrain beyond their abilities. So, it is essential to be aware of the limits of your own skills, and how to match them to a mountain&amp;rsquo;s terrain.&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.worldnomads.com/travel-safety/eastern-asia/japan"&gt;Japan&lt;/a&gt;&amp;rsquo;s ski fields follow the global code of trail difficulty markers, with a green circle denoting &amp;ldquo;easiest,&amp;rdquo; a blue square denoting &amp;ldquo;more difficult&amp;rdquo; and a black diamond signifying &amp;ldquo;most difficult.&amp;rdquo; Double black diamond-marked slopes are &amp;ldquo;expert only&amp;rdquo; extremely challenging terrain that should only be undertaken by highly skilled skiers and snowboarders in good snow conditions.&lt;/p&gt;
&lt;p&gt;Also, note that different mountains may have different perspectives on exactly what sort of terrain qualifies for the specific difficulty levels. One hill&amp;rsquo;s blue &amp;ldquo;more difficult&amp;rdquo; trail could be considered a black diamond &amp;ldquo;most difficult&amp;rdquo; trail at another resort. So before challenging yourself with advanced terrain, explore some easier options to see how a given&amp;nbsp;&lt;a href="/travel-insurance/activities/mountain-biking"&gt;mountain&lt;/a&gt; is labeling the trails there.&lt;/p&gt;
&lt;p&gt;Trail markers, like most signs in Japan, are generally written&amp;nbsp;in English as well as Japanese text.&lt;/p&gt;
&lt;figure&gt;&lt;img src="https://media.worldnomads.com/Travel-Safety/Japan/japan-article-1.jpg" alt="Ski fields Japan" /&gt;&lt;figcaption&gt;Snow skiing activity at Mount Yotei, Niseko Hokkaido Japan. Photo credit: Keattisak A&lt;/figcaption&gt;&lt;/figure&gt;
&lt;h2 id="2"&gt;Be aware of and prepared for changing weather conditions&lt;/h2&gt;
&lt;p&gt;&lt;a href="https://www.worldnomads.com/create/learn/travelstorytelling/what-to-look-for-in-ski-gear"&gt;Dressing to match the weather&lt;/a&gt;&amp;nbsp;is not only essential for comfort but can be critical for safety. Check snow conditions and weather forecasts (generally marked in English on signs at Japanese &lt;a href="/travel-insurance/activities/ski-snowboard-travel-insurance"&gt;ski &lt;/a&gt;resorts, and on ski resort websites) so you can dress appropriately for the expected conditions.&lt;/p&gt;
&lt;p&gt;Dressing in layers gives you the option to add or subtract warmth if conditions change. Wet gloves in bitterly cold weather conditions can induce frostbite, so take care to dry them out in a lodge should this happen. Exposed skin in cold weather and strong winds can also increase the risk of frostbite, so bring along full-face coverings under these circumstances. On sunny days, particularly at high elevations, the risk of sunburn is high, so apply and reapply sunscreen. High elevations with low humidity conditions are great for creating the light fluffy snow for which Japan is famous, but also dehydrate skiers rapidly. Be sure to hydrate by drinking plenty of water.&lt;/p&gt;
&lt;p&gt;Changing weather conditions can also change the difficulty factor of ski slopes. What might be a very manageable expert black diamond slope on a day with deep, soft power can become much more risky and dangerous under icy conditions. Even within a single day conditions may change on a given ski run, so approach with caution before launching into a trail.&lt;/p&gt;
&lt;figure&gt;&lt;img src="https://media.worldnomads.com/Travel-Safety/Japan/japan-article-2.jpg" alt="Ski fields Japan" /&gt;&lt;figcaption&gt;Alpine ski resort in Hakuba, Japan. Photo credit: christiannafzger&lt;/figcaption&gt;&lt;/figure&gt;
&lt;h2 id="3"&gt;Obey all warning signs and trail markers&lt;/h2&gt;
&lt;p&gt;Japan is a rule-happy country, as any visitor will quickly discover plentiful warning signs everywhere, most of them written in English as well as Japanese. Ski slopes are no exception, with many caution signs posted on and around the mountains (accompanied by often incessant public address announcements on speakers). Be sure to follow these rules, both for your own physical safety and for potential loss of lift ticket or legal consequences, or at a minimum a strong talking-to from staff.&lt;/p&gt;
&lt;p&gt;It is critical for the safety of yourself and others to stay within marked ski area boundaries. There is a real risk of avalanches, particularly in heavy snow regions like Japan&amp;rsquo;s Alps and Hokkaido. Some tourist towns are actually putting enforceable fines (as of 2026) behind this rule to prevent tourists from skiing in dangerous areas, including public roads. Ski resorts take extensive precautions to keep their in-bounds terrain avalanche-safe, but they do not patrol outside of boundaries. If you venture outside of ski area boundaries you may trigger an avalanche that can hurt or kill yourself and others. Don&amp;rsquo;t do it. You also run the risk of getting lost or injured beyond an area that is patrolled by safety staff. Your cell phone may not have service in remote Japanese mountain areas, so you may not be able to call for help. If venturing in the backcountry in approved areas, be sure to go with a well-qualified local guide with proper safety equipment.&lt;/p&gt;
&lt;h2 id="4"&gt;Who has the right of way skiing in Japan?&lt;/h2&gt;
&lt;p&gt;A basic safety rule of the road for skiers in Japan and anywhere else is that the downhill skier has the right of way. If you are uphill of another skier, it is your responsibility to avoid them, and give them space for unexpected turns or a crash. If there is a collision, the uphill skier is generally held liable (although Japan is not as litigious a society as the U.S.) and in some circumstances, you may be ejected from the ski hill or have their pass revoked.&lt;/p&gt;
&lt;p&gt;But even if you are a downhill skier who has the right of way, you should still always look uphill for safety&amp;rsquo;s sake. Be mindful of your surroundings of incoming uphill skiers, especially if you are crossing the path of another ski run.&lt;/p&gt;
&lt;h2 id="5"&gt;What to do in a skiing accident&lt;/h2&gt;
&lt;p&gt;The global warning sign of a ski accident on the slopes is a pair of crossed skis (or a vertically balanced snowboard or two) uphill from the injured skier. This is not only a sign for ski patrol to come to help but also serves as a barrier to keep other skiers from crashing into the scene.&lt;/p&gt;
&lt;p&gt;If you see a pair of crossed skis while skiing, maneuver away from the area, and alert ski patrol if they are not already on the scene. Most staff ski patrol at Japanese resorts will know at least enough English to help, and many native-English-speaking instructors will also be on the slopes and can help facilitate care and transport in case of emergency.&lt;/p&gt;
&lt;p&gt;And of course, it is a wise idea to purchase&amp;nbsp;&lt;a href="/travel-insurance/destinations/asia"&gt;travel insurance&lt;/a&gt; that specifically covers&amp;nbsp;&lt;a href="/travel-insurance/activities/ski-snowboard-travel-insurance"&gt;skiing and snowboarding&lt;/a&gt; or other winter activities that you plan to do on your travels.&lt;/p&gt;
&lt;figure&gt;&lt;img src="https://media.worldnomads.com/Travel-Safety/Japan/japan-ski-5.jpg" alt="Ski fields Japan" /&gt;&lt;figcaption&gt;Snow-covered mountains Nagano, Japan. Photo credit: Natalia Kotenko / EyeEm&lt;/figcaption&gt;&lt;/figure&gt;</body><imageAttribution>Saha Entertainment	</imageAttribution><haveImageSyndicationRights>0</haveImageSyndicationRights><imageLicsensorId>	</imageLicsensorId><imageLicensorName>	</imageLicensorName><imageCaption></imageCaption><video></video></item><item><title></title><link>https://public-web-wn.uat.wng.me/explore/europe/slovenia/food-wine-outdoor-adventures-slovenia</link><description>Join nomad Bill as he bikes and kayaks at Lake Bohinj, goes rafting on the Sava Dolinka River, and samples local wine in the Vipava Valley. </description><pubDate>2022-05-01T10:00:00Z	</pubDate><guid isPermaLink="true">https://wng-kosmos-wn-cms-uat.kaos.nibit.com.au:443/explore/europe/slovenia/food-wine-outdoor-adventures-slovenia</guid><author></author><source>https://www.worldnomads.com</source><body>&lt;p&gt;Atop Slovenia&amp;rsquo;s Mount Vogel, I watch a multi-hued array of paragliders swirling in the thermal winds of the Julian Alps. 1000ft (330m) below them,&amp;nbsp;kayaks ply the dazzling blue waters of Lake Bohinj, paddling to small beaches bordered by vibrant pine-tree forests. From the grassy alpine meadows below me, I hear the faint rattle of cowbells. My hiking group descends from our viewpoint through a stunning panorama we share with wandering cows and mountain goats.&lt;/p&gt;
&lt;p&gt;It's just another glorious summer day in Slovenia, where I&amp;rsquo;ve come for outdoor adventures, with a bit of culture, wine, and honey added to the mix. Long&amp;nbsp;underrated as merely a transit point for tourists en route to its more famous neighbors of Italy, &lt;a href="/explore/europe/austria/7-things-to-know-before-going-to-austria"&gt;Austria&lt;/a&gt;, and &lt;a href="/explore/europe/croatia/8-things-i-wish-i-knew-before-going-to-croatia"&gt;Croatia&lt;/a&gt;, Slovenia has come into its own, offering a full array of activities all packed into a country half the size of Switzerland but with just a fraction of the visitors.&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href="#green"&gt;The &amp;ldquo;Green Capital&amp;rdquo; city of Ljubljana&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#lake"&gt;Mountain adventures around Lake Bled and Lake Bohinj&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#peace"&gt;The Walk of Peace hiking trail&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#food"&gt;Land of food, wine, and honey&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#notes"&gt;Trip notes&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;h2 id="green"&gt;The &amp;ldquo;Green Capital&amp;rdquo; city of Ljubljana&lt;/h2&gt;
&lt;p&gt;I begin my journey in Slovenia&amp;rsquo;s capital city of Ljubljana, where I wander old town streets free from vehicle traffic, and cobblestone walkways lined with an interesting assortment of blunt Yugoslavian socialist government buildings, quaint Austrian-style churches, rough Bosnian diners, posh Western European cafes, all topped off with a medieval castle looming on a hilltop. Entering the downtown-adjacent Tivoli Park, with its ornamental gardens and access to a huge network of hill trails, it&amp;rsquo;s easy to see why Ljubljana won the annual &amp;ldquo;Green Capital of Europe&amp;rdquo; award in 2016 &amp;ndash; 75% of the city territory is parklands.&lt;/p&gt;
&lt;p&gt;A guided city walking tour provides me with a helpful historical and cultural orientation, showing how the small puzzle piece of Slovenia fits into the patchwork of central and southeast European cultures. My guide quips that the country&amp;rsquo;s &amp;ldquo;combination of Austrian strictness and Balkan looseness&amp;rdquo; means that &amp;ldquo;you can drink wine all day long, but the buses still run on time.&amp;rdquo; Given the variety of cuisine in this culinary crossroads, I also take a guided food tour of the city, enjoying a smorgasbord of treats ranging from delicate Austrian-style pastries to finger-licking greasy Bosnian meat pies, along with tastings of local wines, cheeses, and honeys (for which Slovenia has historic fame).&lt;/p&gt;
&lt;p&gt;At night, I stroll along Ljubljana&amp;rsquo;s lively riverside district, with dozens of bars, cafes, and restaurants and entertaining people-watching, with city squares providing an ad-hoc stage for street performers and live music.&lt;/p&gt;
&lt;figure&gt;&lt;img src="https://media.worldnomads.com/Explore/pedestrian-street-ljubljana.jpg" alt="street in Ljubiljana" /&gt; &lt;figcaption&gt; A pedestrian street in Ljubljana&amp;rsquo;s historic center. Photo credit: Ellen Hall&lt;/figcaption&gt;&lt;/figure&gt;
&lt;h2 id="lake"&gt;Mountain adventures around Lake Bled and Lake Bohinj&lt;/h2&gt;
&lt;p&gt;I take a public bus from Ljubljana to Lake Bohinj, allowing me to sit back for a couple hours to appreciate the incredible variety of landscapes in this small country. Flat farming fields make way for towering granite peaks as the apartment block-choked city outskirts dissolve into quaint mountain villages with small white church spires, and nearby foothills criss-crossed with vineyards.&lt;/p&gt;
&lt;p&gt;Arriving near the shores of Lake Bohinj, I stay at a typical Slovenian guest house, its basic rooms opening to stunning mountain views. Included breakfast (bread with honey, of course) comes with a bonus of local color, as a neighborhood senior-citizen posse descends on the area for their daily coffee, smokes, and chat.&lt;/p&gt;
&lt;p&gt;A short walk reveals the majesty of Lake Bohinj, an Alpine paradise with glassy waters disturbed in the early morning only with the ripples of a few paddling ducks. Lakeside watercraft rental options abound, a full navy of &lt;a href="/travel-insurance/activities/kayaking-or-rafting"&gt;kayaks&lt;/a&gt;, paddleboards, rowboats, sailboats, and paddleboats launching to displace the annoyed ducks. I enjoy a paddle for a picnic on a nearby beach, walking some trails along the shore. The next day, I join a white-water rafting tour to the nearby Sava Dolinka River, a fun, splashing adventure. A side trip to the tourist-heavy Lake Bled, nearby, offers the highlight of a gondola trip to the Bled Island Church of Mary the Queen.&lt;/p&gt;
&lt;p&gt;From Bohinj, my adventures continue on land, renting a bike for a pedal through surrounding villages full of picture-postcard wooden homes with bouquets of flowers lining nearly every window and balcony. I bike along a well-paved path traversing fields of wildflowers, shaded riverside bends, and rolling hills, enough to make me want to yodel (assuming I ever catch my breath).&lt;/p&gt;
&lt;p&gt;The fresh mountain air inspires me to continue my adventures, this time by foot, hiking Mount Vogel overlooking the lake. Thankfully, the ski resort&amp;rsquo;s gondola takes me three-quarters of the way to the peak at 6300ft (1920m) elevation, but the rocky climb to the summit still proves to be a challenging hike, with a reward of jaw-dropping views.&lt;/p&gt;
&lt;p&gt;Despite my peripatetic sporting trips, I realize I&amp;rsquo;ve only scratched the surface of Slovenia&amp;rsquo;s many adventure options. Local companies advertise zip line tours, underground spelunking expeditions, paragliding lessons, horseback riding, canyoneering, and every manner of &lt;a href="/travel-insurance/activities/hiking-travel-insurance"&gt;hiking&lt;/a&gt;&amp;nbsp;tour, including the recently inaugurated and expanded Walk of Peace.&lt;/p&gt;
&lt;figure&gt;&lt;img src="https://media.worldnomads.com/Explore/boats-lake-bohinj.jpg" alt="Boats on the lake in Bohinj" /&gt; &lt;figcaption&gt;Boats and kayaks for rent on Lake Bohinj. Photo credit: Bill Fink&lt;/figcaption&gt;&lt;/figure&gt;
&lt;h2 id="peace"&gt;The Walk of Peace hiking trail&lt;/h2&gt;
&lt;p&gt;In 2015 &lt;span&gt;&amp;ndash;&lt;/span&gt; the 100&lt;sup&gt;th&lt;/sup&gt; anniversary of the bloody WWI battles along the Isonzo Front between Italy and Austria-Hungary &lt;span&gt;&amp;ndash;&lt;/span&gt; a set of 15 hiking trails were linked to create the approximately 143-mile long (230km) Walk of Peace tracing a path from the Slovenian Alps to the Italian Adriatic Sea by Trieste, Italy.&lt;/p&gt;
&lt;p&gt;The trail memorializes the lesser known but still bitterly savage battles along the Soca Valley in what is now northwestern Slovenia. You can walk on multi-day guided tours and self-guided daily excursions past hundreds of historical markers, ranging from cemeteries to churches, memorials, preserved battle trenches and small museums &amp;ndash; including the important Walk of Peace Visitor Center in Kobarid, near the northern end of the trail. Since its inauguration, the trail has expanded to cover many new spur trails exploring this spectacularly beautiful and tragically historic mountain region.&lt;/p&gt;
&lt;figure&gt;&lt;img src="https://media.worldnomads.com/Explore/church-soca-valley.jpg" alt="street in Ljubiljana" /&gt; &lt;figcaption&gt; The Julian Alps tower over a church near Kobarid in the Soca Valley. Photo credit: Ellen Hall&lt;/figcaption&gt;&lt;/figure&gt;
&lt;h2 id="food"&gt;Land of food, wine, and honey&lt;/h2&gt;
&lt;p&gt;After all my adventure activities, I figure I&amp;rsquo;ve earned some of the epicurean treats of Slovenia. Meals around my Bohinj base range from savory wild boar roasts to light toasted veggie combos, towering strudels and juicy burgers, all washed down with inexpensive and tasty local wines and some noteworthy Slovenian microbrews.&lt;/p&gt;
&lt;p&gt;I rent a car to journey to further explore Slovenia&amp;rsquo;s wine and honey. The country has been famous for its honey since the 18&lt;sup&gt;th&lt;/sup&gt; century when Hapsburg Queen Maria Theresa developed a taste for its product. Nowadays, apiaries line the hills and backroads, many offering visits with tastings, including Beekeeping Ambrozic, about a 40-minute drive from Bohinj. There I gear up in a full beekeeping suit to open the beehives with their traditional hand-painted panels and try some fresh-from-the-hive honey. Intrigued, with bee culture, I drive 15 minutes south to the Museum of Apiculture in Rodovljica to learn about the country&amp;rsquo;s love affair with honey-making.&lt;/p&gt;
&lt;p&gt;I continue my drive an hour south to the Vipava Valley to find some local wines to pair with my bread and honey. The town of Vipava has several tasting rooms, giving me tips for visiting some of the vineyards in the hills &amp;ndash; some humble family farms, others slick Napa-style operations with visitor tours. My wine country excursion culminates with a late afternoon lunch and homemade fruit brandy tasting at the impossible-to-pronounce Sinji Vrh restaurant atop a scenic peak, where I watch more paragliders swirl in the sky, bookending my Slovenian mountaintop travels from rough hiking to sweet desserts.&lt;/p&gt;
&lt;h2 id="notes"&gt;Trip notes&lt;/h2&gt;
&lt;p&gt;Public buses are readily available for cross-country trips, and as the guide mentioned, run on time. Renting a car is important if you&amp;rsquo;re branching out to explore more rural areas. My ride from Ljubljana to Bohinj (about 50mi/85km) took about 2.5 hours by public bus with many stops. You can cut the time in half by driving yourself &amp;ndash; the roads are good, though care should be taken on winding mountain routes, particularly in winter. While some notable luxury lodging exists around the country, most guest houses are in the two- to three- star range, focusing on location and practicality, rather than luxury and services.&lt;/p&gt;
&lt;p&gt;The country has a wealth of tour operators, both for day trips and longer tours, with daily rentals of bikes, kayaks, and other gear easy to come by in tourist-friendly towns. Summer high season can be busy in tourist hubs like Lake Bled and Bohinj &amp;ndash; consider visiting during spring and fall shoulder seasons for lighter crowds. Winter sports are hugely popular as well, with many ski resorts including Mt. Vogel at Lake Bohinj.&lt;/p&gt;
&lt;p&gt;For more info, explore the country&amp;rsquo;s &lt;a href="https://www.slovenia.info/en"&gt;excellent tourism website&lt;/a&gt;.&lt;a href="https://www.slovenia.info/en" www="" slovenia="" info="" en="" a=""&gt;&lt;/a&gt;&lt;/p&gt;</body><imageAttribution>Bill Fink	</imageAttribution><haveImageSyndicationRights>1</haveImageSyndicationRights><imageLicsensorId>	</imageLicsensorId><imageLicensorName>	</imageLicensorName><imageCaption></imageCaption><video></video></item><item><title></title><link>https://public-web-wn.uat.wng.me/travel-safety/worldwide/snow-and-avalanche-safety-tips</link><description>Learn how to avoid an avalanche and how to survive if you do get caught in one. Nomad Bill shares his experience taking an avalanche safety course.</description><pubDate>2026-02-01T11:00:00Z	</pubDate><guid isPermaLink="true">https://wng-kosmos-wn-cms-uat.kaos.nibit.com.au:443/travel-safety/worldwide/snow-and-avalanche-safety-tips</guid><author></author><source>https://www.worldnomads.com</source><body>&lt;ul&gt;
&lt;li&gt;&lt;a href="#class"&gt;The avalanche class experience&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#planning"&gt;Planning for avalanche territory&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#caught"&gt;What to do if you feel yourself getting caught in an avalanche&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#resources"&gt;More resources&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;There&amp;rsquo;s a certain majesty &amp;ndash; and terror &amp;ndash; in looking up at steep, snow-covered mountain peaks, even in the confines of a patrolled ski resort like Lake Tahoe&amp;rsquo;s Kirkwood. &amp;ldquo;You know, the thing about the ski runs here is that only 20% are man-made gaps from trees we cut down. The rest were created by avalanche paths through the forest.&amp;rdquo; says Andrew DeGuzman, backcountry guide and instructor at Expedition Kirkwood. It&amp;rsquo;s enough to make you want to enroll in one of their &lt;a href="https://www.kirkwood.com/plan-your-trip/ski-and-ride-lessons/category/products/EK-AIARE-REC-Level-1"&gt;Avalanche Safety classes&lt;/a&gt;, as I did, even if not planning to head to the backcountry.&lt;/p&gt;
&lt;p&gt;On average, 150-200 people are killed by avalanches globally each year.&amp;nbsp;In the words of an avalanche training manual, &amp;ldquo;Nature is notorious for keeping quiet most of the time and providing unforgiving feedback when you want it least.&amp;rdquo; So, no matter what your outdoor winter activity, it&amp;rsquo;s a good idea to at least brush up on some snow safety essentials in a class like Kirkwood&amp;rsquo;s AIARE Rec Level 1 course.&lt;/p&gt;
&lt;p&gt;AIARE, the American Institute for Avalanche Research and Education, is an organization that develops and supplies training programs to more than 100 different course-providers across the U.S., for both recreational and professional customers. The REC Level 1 class about avalanche safety basics is tailored for &lt;a href="/travel-insurance/activities/ski-snowboard-travel-insurance"&gt;skiers and snowboarders&lt;/a&gt;, but relevant for anyone who may explore in snowy, mountainous terrain. It can be followed with further AIARE courses on snow science, avalanche rescue, and backcountry guiding.&lt;/p&gt;
&lt;h2 id="class"&gt;The avalanche class experience&lt;/h2&gt;
&lt;p&gt;The AIARE REC Level 1 class typically takes three days, with a combination of classroom (or online sessions in the COVID era) and on-mountain, hands-on training. Students read (or download) AIARE&amp;rsquo;s 100-page manual on avalanche and snow safety, then take a series of quizzes on the materials.&lt;/p&gt;
&lt;p&gt;The biggest takeaway from the course materials is that the best way to stay safe in avalanches is to avoid them altogether &amp;ndash; and the best way to do that is to study, study, study the terrain and the weather and snow conditions in the specific area you&amp;rsquo;re traveling. You&amp;rsquo;ll learn to identify key features that indicate avalanche-prone slopes and snowpack.&lt;/p&gt;
&lt;figure&gt;&lt;img src="https://media.worldnomads.com/travel-safety/worldwide/avalanche/avalanche-safety-class-expedition-kirkwood.jpg" alt="An instructor and students stand on a snowy crest during an avalanche safety class in Kirkwood, California." /&gt; &lt;figcaption&gt;An avalanche safety class in Kirkwood. Image credit: Expedition Kirkwood&lt;/figcaption&gt;&lt;/figure&gt;
&lt;p&gt;But there&amp;rsquo;s no substitute for getting out in the snow and testing your knowledge in a safe, supervised environment. &amp;ldquo;The great thing about Kirkwood,&amp;rdquo; says instructor DeGuzman, &amp;ldquo;is that we have typical avalanche terrain in-bounds, so you can see all your textbook lessons in person.&amp;rdquo; While that sounds dangerous, resort Ski Patrol are experts at safely clearing the terrain before the mountain opens to the public. The avalanche class tours around Kirkwood, with instructors pointing out (and questioning students on) potential avalanche start points, slide paths, and safety zones.&lt;/p&gt;
&lt;p&gt;The class also tests student skills with avalanche transceivers and probes. Teams of two bury a backpack with a beacon, while their partners try to find it with their transceiver and dig it out with probe and shovel. What seems like a simple task I found to be tricky, walking right over my hidden &amp;ldquo;victim&amp;rdquo; many times before I properly interpreted the transceiver signals, showing the importance of practicing with your equipment.&lt;/p&gt;
&lt;p&gt;The final day of AIARE Rec-1 class at Kirkwood includes a nearby backcountry tour, with skins for uphill climbing on skis or split snowboards. The instructors give further guidance on potential avalanche risk-zones, with the students probing and sampling snow with their tools to explore the dynamics of the snowpack. &amp;ldquo;It&amp;rsquo;s important to remember you&amp;rsquo;re not just skiing on the surface of the snow, you&amp;rsquo;re skiing on everything four feet or more beneath it,&amp;rdquo; says DeGuzman, revealing hidden ice sheets that can turn a fluffy snow field into a danger zone.&lt;/p&gt;
&lt;p&gt;For a final exam of sorts, students get a backcountry challenge to find and &amp;ldquo;rescue&amp;rdquo; two hidden backpacks buried by the trailing instructor. Even saving these inanimate objects drives an adrenaline surge for us rescuers as the clock ticks valuable seconds away. Backpacks saved, the class skis back inbounds, with a renewed respect for avalanche country, and armed with some knowledge and tools to help manage the risks.&lt;/p&gt;
&lt;h2 id="planning"&gt;Planning&amp;nbsp;for&amp;nbsp;avalanche territory&lt;/h2&gt;
&lt;p&gt;Some high-level tips from the AIARE curriculum:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;strong&gt;Prepare:&lt;/strong&gt; &amp;ldquo;Know Before You Go&amp;rdquo; &amp;ndash; research conditions, forecasts, and terrain at the place you&amp;rsquo;re looking to explore. Plan for alternate routes in case of changing conditions and share your itinerary with someone outside your group. Bring communications that function outside of cellphone range (radios, satellite phones).&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Plan:&lt;/strong&gt; if you&amp;rsquo;re venturing into avalanche-prone terrain, be sure to have the right equipment and know how to use it. Do the &amp;ldquo;&lt;strong&gt;BEST&lt;/strong&gt;&amp;rdquo; Trailhead check for avalanche transponders, making sure your &lt;strong&gt;B&lt;/strong&gt;atteries are charged, your &lt;strong&gt;E&lt;/strong&gt;lectronics are working right, and the &lt;strong&gt;S&lt;/strong&gt;earch and &lt;strong&gt;T&lt;/strong&gt;ransmit functions both work. Have a pack with shovels, avalanche probes, &lt;a href="/travel-safety/worldwide/first-aid-kit"&gt;first aid kits&lt;/a&gt;, and layers of &lt;a href="https://www.worldnomads.com/create/learn/travelstorytelling/what-to-look-for-in-ski-gear"&gt;weather-appropriate clothing&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Travel safely:&lt;/strong&gt; monitor conditions as you go, and recognize avalanche terrain, working around it to reduce risk. Travel together, decide together &amp;ndash; listen to every voice and respect any veto.&lt;/li&gt;
&lt;/ul&gt;
&lt;h2 id="caught"&gt;What to do if you feel yourself getting caught in an avalanche&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;Yell! (this will likely come naturally). Call out for attention from the rest of your group.&lt;/li&gt;
&lt;li&gt;Try to exit the side of the avalanche (not outrun it). Snow moves slower at the edges of an avalanche.&lt;/li&gt;
&lt;li&gt;If caught in the middle of a slide, try to stop your motion using your gear or bushes or trees.&lt;/li&gt;
&lt;li&gt;If you can&amp;rsquo;t exit the slide, ditch your skis, curl into a ball, keep your backpack on for protection, and hold your hands in front of your face to keep your airway clear.&lt;/li&gt;
&lt;li&gt;If buried in snow and you can&amp;rsquo;t fight to surface, remain calm (as difficult as this sounds) to conserve air.&lt;/li&gt;
&lt;li&gt;If someone in your group gets buried, call for help, but stay at the scene to attempt rescue with beacon probes and shovels as the first few minutes are most essential.&lt;/li&gt;
&lt;/ul&gt;
&lt;h2 id="resources"&gt;More resources&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Avalanche.org:&lt;/strong&gt; nationwide forecasting and situation reports of avalanche dangers in popular travel areas&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Weather.gov:&lt;/strong&gt; National Weather Service forecasting and current conditions&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Avtraining.org:&lt;/strong&gt;&amp;nbsp;&lt;a href="https://avtraining.org/"&gt;AIARE website&lt;/a&gt; with training programs and links to local snow safety class providers that can be found at or near ski resorts across the US. Similar programs operate in Canada and Europe&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Local avalanche info websites:&lt;/strong&gt; check the local websites for areas you plan to travel, such as the &lt;a href="https://www.avalanche.state.co.us/"&gt;Colorado Avalanche Information Center&lt;/a&gt;, or&amp;nbsp;&lt;a href="https://www.sierraavalanchecenter.org/"&gt;SierraAvalancheCenter.org&lt;/a&gt; for the Lake Tahoe area&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Kirkwood.com:&lt;/strong&gt;&amp;nbsp;ski resort south of Lake Tahoe, CA, offering a full series of&amp;nbsp;&lt;a href="https://www.kirkwood.com/plan-your-trip/ski-and-ride-lessons/category/products/EK-AIARE-REC-Level-1"&gt;AIARE classes&lt;/a&gt; through their Expedition Kirkwood program&lt;/p&gt;</body><imageAttribution>Getty Images / med_ved	</imageAttribution><haveImageSyndicationRights>1</haveImageSyndicationRights><imageLicsensorId>530528657	</imageLicsensorId><imageLicensorName>Getty Images	</imageLicensorName><imageCaption>A cloud of powdery snow rises from a massive avalanche in the Caucasus.</imageCaption><video></video></item><item><title></title><link>https://public-web-wn.uat.wng.me/explore/europe/norway/6-things-to-know-before-visiting</link><description>When is the best time to go to Norway? Just how expensive is it? And are the Northern Lights worth the effort? Nomad Bill shares his tips for making the most out of your visit.</description><pubDate>2021-05-27T10:00:00Z	</pubDate><guid isPermaLink="true">https://wng-kosmos-wn-cms-uat.kaos.nibit.com.au:443/explore/europe/norway/6-things-to-know-before-visiting</guid><author></author><source>https://www.worldnomads.com</source><body>&lt;p&gt;Norway lives up to its reputation for stunning fjords, majestic mountains, and picturesque towns. And yet, each time I visit, Norway continues to surprise me with new places to discover and some surprisingly affordable ways to do it. Here are six things to know to help make your Norway trip great.&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href="#adventures"&gt;Fjords and snowboards: adventures for anyone, any time&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#lights"&gt;Northern lights in Norway: yes, it&amp;rsquo;s worth the effort&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#dark"&gt;Embrace Norway&amp;rsquo;s dark side: nordic Noir and Black Metal in the blue light&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#food"&gt;There&amp;rsquo;s more to Norwegian food than herring (but still lots of herring!)&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#expensive"&gt;Norway is expensive, but can be manageable&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#autumn"&gt;Autumn is a great time to visit Norway&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;h2 id="adventures"&gt;1. Fjords and snowboards: adventures for anyone, any time&lt;/h2&gt;
&lt;p&gt;While Norwegians dominate the Olympics in their national sport of cross-country skiing, you don&amp;rsquo;t have to be a world-class athlete to enjoy the country&amp;rsquo;s &lt;em&gt;friluftsliv&lt;/em&gt;, the &amp;ldquo;outdoor lifestyle.&amp;rdquo; In winter, even beginner Nordic skiers like me can ungracefully (but joyfully) traverse any of hundreds of miles of groomed trails just outside the capital city of Oslo, and in summer these trails double as gentle, wooded hiking paths. You can sit back in warmth and comfort under blankets on a &lt;a href="/stories/discovery/dog-sledding-at-the-top-of-the-world"&gt;dogsled ride&lt;/a&gt;, or toast a late summer sunset relaxing on a sailboat.&lt;/p&gt;
&lt;p&gt;But, if you do want to go big, Norway has endless, epic backcountry&amp;nbsp;&lt;a href="/travel-insurance/activities/hiking-travel-insurance"&gt;hikes&lt;/a&gt; into wild fjord landscapes, bike treks along challenging, winding roads, and heart-palpitating downhill snowboarding runs. Given the extremes of terrain, climate and adventures, make sure to pack layers of outdoor clothes regardless of season, to be able to easily peel off and put on as the weather changes. Surprisingly, due to the Gulf Stream, Norway&amp;rsquo;s weather is quite moderate along the west coast in winter, with even Tromso, deep within the Arctic Circle, still averaging a high of 30&amp;deg;F (-1&amp;deg;C) in January (the interior is another story, with -40&amp;deg;F/C winter temps a common occurrence).&lt;/p&gt;
&lt;h2 id="lights"&gt;2. Northern lights in Norway: yes, it&amp;rsquo;s worth the effort&lt;/h2&gt;
&lt;p&gt;I almost thought it was fake &amp;ndash; some kind of movie projection &amp;ndash; the first time I watched the green and yellow shimmering, dancing &lt;a href="/create/learn/photography/a-pro-photographers-guide-to-photographing-the-northern-lights"&gt;Northern Lights&lt;/a&gt;. This dazzling natural phenomenon of the Aurora Borealis can regularly be seen October through March in the northern half of Norway, with the cosmic performance growing more vivid and dramatic the farther north you go and the deeper the winter darkness. Yes, it&amp;rsquo;s a haul getting up north by boat, rail, plane, or car, and you&amp;rsquo;re at the mercy of the weather, but you&amp;rsquo;ll find this a worthwhile life experience, as photos hardly compare.&lt;/p&gt;
&lt;figure&gt;&lt;img src="https://media.worldnomads.com/explore/norway/northern-lights-norway-1248230825.jpg" alt="A man gazes up at the northern lights over Bleik Beach, Lofton Islands, Norway." /&gt; &lt;figcaption&gt;The northern lights over Bleik Beach, Lofton Islands. Image credit: Getty Images / Juan Maria Coy Vergara&lt;/figcaption&gt;&lt;/figure&gt;
&lt;p&gt;Sailing up the coast on an expedition cruise (or aboard a commuter ferry) gets you into fjord areas only accessible by ship and offers great viewing opportunities (but lousy photography due to the ship&amp;rsquo;s motion).&lt;/p&gt;
&lt;h2 id="dark"&gt;3. Embrace Norway&amp;rsquo;s dark side: nordic Noir and Black Metal in the blue light&lt;/h2&gt;
&lt;p&gt;&amp;ldquo;Don&amp;rsquo;t you get depressed when it&amp;rsquo;s dark 23 hours a day in winter?&amp;rdquo; I asked a resident in a small village deep in the Arctic Circle. &amp;ldquo;Only if you have a bad attitude,&amp;rdquo; he answered, &amp;ldquo;I think our &amp;lsquo;blue light&amp;rsquo; is beautiful!&amp;rdquo;&lt;/p&gt;
&lt;p&gt;Norway is more than just summertime scenes of statuesque blondes posing atop unspoiled fjords bathed in sunshine. Long winters, rough seas, and rougher port towns harkening back to the Viking era have created a certain national attraction to darkness. You can see this in Norway&amp;rsquo;s popular hardcore &amp;ldquo;Black Metal&amp;rdquo; music scene, and its bleak but best-selling ultraviolent &amp;ldquo;Nordic Noir&amp;rdquo; genre of fiction such as Jo Nesbo&amp;rsquo;s &lt;em&gt;Harry Hole&lt;/em&gt; series.&lt;/p&gt;
&lt;p&gt;Expand your Norwegian horizons by exploring Norway&amp;rsquo;s dark side, with a winter visit to appreciate the blue twilight atmosphere, best accented with a live metal show in Oslo or Trondheim, a &lt;em&gt;Harry Hole&lt;/em&gt; walking tour in Oslo (at night, of course), a visit to Oslo&amp;rsquo;s Black Metal Museum or Trondheim&amp;rsquo;s Rockheim metal music exhibits.&lt;/p&gt;
&lt;h2 id="food"&gt;4. There&amp;rsquo;s more to Norwegian food than herring (but still lots of herring!)&lt;/h2&gt;
&lt;p&gt;With its extensive coastline and huge fishing industry, Norway&amp;rsquo;s seafood is plentiful and popular, with none more ubiquitous than the humble herring. I&amp;rsquo;ve had it dried, smoked, grilled, fried and pickled, in stews, salads, sandwiches, and sauces. You can&amp;rsquo;t help but try the &amp;ldquo;silver of the sea!&amp;rdquo;&lt;/p&gt;
&lt;p&gt;But in recent years, Norwegian dining has expanded far beyond traditional fish and bread fare. Eleven Michelin-starred restaurants in Norway showcase innovative Nordic cuisine with locally foraged ingredients, and more diverse ethnic fusion entrees. For full Norwegian immersion, take a pinch of the popular snus chewing tobacco and a shot of herb-infused Aquavit spirits and you&amp;rsquo;ll earn the respect (or at least some laughter) from locals.&lt;/p&gt;
&lt;figure&gt;&lt;img src="https://media.worldnomads.com/explore/norway/bergen-fish-market-getty-529399517.jpg" alt="A customer stands at the fish market counter in Bergen, Norway" /&gt; &lt;figcaption&gt;Herring and more for sale at the fish market in Bergen. Image credit: Getty Images / Holger Leue&lt;/figcaption&gt;&lt;/figure&gt;
&lt;h2 id="expensive"&gt;5. Norway is expensive, but can be manageable&lt;/h2&gt;
&lt;p&gt;Norway is infamous as one of the most expensive destinations in the world, and yes, a beer in a bar runs US $10, a standard restaurant meal for two well over US $100, with some of the most expensive lodging in Europe, and even pricey public transit. But don&amp;rsquo;t despair &amp;ndash; it&amp;rsquo;s still possible to enjoy a fairly affordable visit.&lt;/p&gt;
&lt;p&gt;First, look for the freebies. Go for a hike in nature, a walk around town, use free bike rental from hotels, or visit some of the many free (or admission-free days) at museums and sculpture gardens. Camping is free and popular, so long as you&amp;rsquo;re 490ft (150m) from the nearest habitation, so bring a tent.&lt;/p&gt;
&lt;p&gt;Take advantage of reduced-price ticket deals, such as the &lt;a href="https://www.visitoslo.com/en/activities-and-attractions/oslo-pass/"&gt;Oslo Pass&lt;/a&gt;, which offers unlimited public transit rides, free entrance to museums, and restaurant discounts. Look for &amp;ldquo;Minipris&amp;rdquo; bargain ticket deals on the often-expensive Vy distance rail lines.&lt;/p&gt;
&lt;p&gt;Shop for food (and alcohol) in supermarkets, where cheaper generic brands provide some good deals for picnicking, camping, and vacation rentals.&lt;/p&gt;
&lt;p&gt;Note that Norway uses the Kroner, not Euros. The US dollar is stronger against the Kroner than it was about a decade ago (about&amp;nbsp;10 Kroner/dollar in January 2023), so it&amp;rsquo;s relatively cheaper than it has been historically.&lt;/p&gt;
&lt;h2 id="autumn"&gt;6. Autumn is a great time to visit Norway&lt;/h2&gt;
&lt;p&gt;Summer is spectacular in Norway, with long sunny days and a general euphoria sweeping the nation with plenty of festivals and fun. However, everyone knows this and flocks to the country, resulting in higher prices, crowded tourist spots and some closings of restaurants or shops, as many locals travel during summer as well. If you&amp;rsquo;re looking for more peaceful travels with still-awesome scenery and reasonable weather, try a visit to Norway in the late August to early November timeframe. You&amp;rsquo;ll be able to see incredible fall foliage, enjoy crisp mountain air, and experience some&amp;nbsp;nice harvest festivals without the crowds and high prices of summer. Note that weather becomes more variable in fall, so bring your rain gear and warm layers, and allow for some flexibility.&lt;/p&gt;
&lt;figure&gt;&lt;img src="https://media.worldnomads.com/explore/norway/fall-colors-getty-1087003606.jpg" alt="Fall colors along the coastal highway near Innhavet in the Nordland region of Norway." /&gt; &lt;figcaption&gt;Fall colors along the coastal highway near Innhavet in the Nordland region. Image credit: Getty Images / Roverto Moiloa/Sysaworld&lt;/figcaption&gt;&lt;/figure&gt;</body><imageAttribution>Getty Images / Glenn Pettersen	</imageAttribution><haveImageSyndicationRights>1</haveImageSyndicationRights><imageLicsensorId>1072713476	</imageLicsensorId><imageLicensorName>Getty Images	</imageLicensorName><imageCaption>A snowboarder looks down over the sea from a snowy peak in the Lofton Islands, Norway.</imageCaption><video></video></item><item><title></title><link>https://public-web-wn.uat.wng.me/explore/caribbean/saint-vincent-and-the-grenadines/la-soufriere-hiking-st-vincents-active-volcano</link><description>High above this Caribbean island’s idyllic white-sand beaches looms the still-active volcano that created it. Bill Fink braves the windswept climb to its peak.</description><pubDate>2019-12-02T11:00:00Z	</pubDate><guid isPermaLink="true">https://wng-kosmos-wn-cms-uat.kaos.nibit.com.au:443/explore/caribbean/saint-vincent-and-the-grenadines/la-soufriere-hiking-st-vincents-active-volcano</guid><author></author><source>https://www.worldnomads.com</source><body>&lt;ul&gt;
&lt;li&gt;&lt;a href="#sulphurous"&gt;La Soufri&amp;egrave;re, St. Vincent's volcano&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#volcano"&gt;Climbing the volcano&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#trip-notes"&gt;Trip Notes&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;It feels like the end of the earth &amp;ndash; or the beginning. Billowing fog obscures my sight, whipping winds rattle my rain jacket, and mud coats my shoes as they crunch on black lava rock. Bright green grasses cling to the trail beside me on knife-edge cliffs, looming above the crater of the still-active La Soufri&amp;egrave;re volcano on the island of St. Vincent.&lt;/p&gt;
&lt;h2 id="sulphurous"&gt;La Soufri&amp;egrave;re, St. Vincent's volcano&lt;/h2&gt;
&lt;p&gt;The scene atop La Soufri&amp;egrave;re is as it could have been hundreds of thousands of years ago, when it belched forth mountains of lava to birth the island from the depths of the Caribbean Sea. The lava was accompanied by vast, sulphurous clouds of gas, for which the now 4,049ft (1,234m) mountain was named. Eons later, the volcano has calmed and the island is covered in tropical greenery from peaks to craters.&lt;/p&gt;
&lt;p&gt;La Soufri&amp;egrave;re&amp;rsquo;s eruptions continued periodically, including the 1902 disaster that killed more than 1,500 people. Tracking stations now monitor the volcano, safely enabling evacuations well before the most recent eruptions&amp;nbsp;&lt;em&gt;(note:&amp;nbsp;La Soufri&amp;egrave;re erupted in April 2021 and the trail was closed until early 2023)&lt;/em&gt;. After its 40 years of relative dormancy, I can&amp;rsquo;t even smell La Soufri&amp;egrave;re&amp;rsquo;s eponymous sulfur fumes while standing right above the crater.&lt;/p&gt;
&lt;p&gt;As I ponder La Soufri&amp;egrave;re&amp;rsquo;s destructive power, the mists part to reveal the majesty of her creation. The island of St. Vincent spreads 360&amp;deg; around me, a tropical paradise of flowering trees, soft green hills, clear mountain streams, and majestic waterfalls, ringed by white and black sand beaches, lapped by the calm blue waters of the Caribbean.&lt;/p&gt;
&lt;p&gt;Looking into the crater, I survey a primeval setting of waterfalls tumbling down black rock cliffs, multi-hued lakes, and a towering jungle straight out of Jurassic Park. I half-expect a T-Rex to burst from the banana trees and chase skittering herds of prey. It is a spectacular, other-worldly setting that makes the challenging hike to the top well worth the effort.&lt;/p&gt;
&lt;figure&gt;&lt;img src="https://media.worldnomads.com/explore/caribbean/st-vincent/soufriere-jungle-hike-2.jpg" /&gt;&lt;figcaption&gt;Jungle hike. Image credit: Bill Fink&lt;/figcaption&gt;&lt;/figure&gt;
&lt;h2 id="volcano"&gt;Climbing the volcano&lt;/h2&gt;
&lt;p&gt;My trip started in the capital of Kingstown, about an hour&amp;rsquo;s drive to the base of La Soufri&amp;egrave;re. I had booked a&amp;nbsp;&lt;a href="/travel-insurance/activities/hiking-travel-insurance"&gt;guided hike&lt;/a&gt; with Sailors Wilderness Tours. While the trails up La Soufri&amp;egrave;re are fairly well marked, a licensed guide is not only required for visitors, but beneficial to ensure you stay on the best path, and to provide an education about the volcano and St. Vincent along the way.&lt;/p&gt;
&lt;p&gt;Our hike begins at the trailhead partway up on the windward side of the island (there&amp;rsquo;s a longer and steeper trail on the leeward side). We walk alongside a banana plantation, see bunches of bananas wrapped in bug-proof, blue netting that makes them look like Christmas gifts for monkeys. We stroll along a wide, clear path, slowly ascending on small foothills divided by gently flowing streams. The hot, humid climate requires&amp;nbsp;&lt;a href="/create/learn/how-to-stay-safe-and-hydrated"&gt;multiple water breaks&lt;/a&gt; at basic, covered rest stops.&lt;/p&gt;
&lt;p&gt;As we progress, the temperature cools, and we enter the Cloud Forest zone of the mountain, bathed in near-perpetual mist, providing a serene setting, but making the trail a bit slippery. Our guide collects walking sticks for us, helping our balance and making us feel like intrepid explorers.&lt;/p&gt;
&lt;p&gt;We ascend the steeper, rocky upper zone of the mountain in clouds of fog, glad for our experienced guide. The wind and misting rain increase as if La Soufri&amp;egrave;re is actively trying to keep us from her summit. Poking with sticks, shuffling our boots, huffing and puffing, we make it to the crater rim, where the spirit of La Soufri&amp;egrave;re blows a few final powerful gusts, then relents to part the clouds and reveal her natural majesty.&lt;/p&gt;
&lt;figure&gt;&lt;img src="https://media.worldnomads.com/explore/caribbean/st-vincent/soufriere-coastline.jpg" /&gt;&lt;figcaption&gt;St. Vincent's lush coastline. Image credit: Getty Images / Walter Bibikow&lt;/figcaption&gt;&lt;/figure&gt;
&lt;p&gt;Reluctantly descending from the peak, we reflect on the rewards of leaving the beaches to explore the wild side of St. Vincent. We now have a deeper understanding of the nature of the island, as well as a good excuse to enjoy a well-deserved rum cocktail back at the beach bar.&lt;/p&gt;
&lt;h2 id="trip-notes"&gt;Trip Notes&lt;/h2&gt;
&lt;p&gt;The trailhead to La Soufri&amp;egrave;re is about an hour&amp;rsquo;s drive from the capital city of Kingstown. From there, it&amp;rsquo;s about a two-hour climb to the crater rim. The trail is often wet and crosses streams, as well as rough, rocky patches, so wear sturdy, water-resistant footwear, and bring a walking stick and plenty of water. While the trail begins in hot, humid jungle, the weather on top can be very windy and chilly, so it&amp;rsquo;s wise to bring a light rain jacket.&lt;/p&gt;
&lt;p&gt;Hikers must comply with all rules and guidelines set out by the Government of St. Vincent and the Grenadines&amp;rsquo; National Parks: no glass bottles, alcohol, smoking, or loud music is permitted on the trails, and it is required for non-residents to hike with a certified guide. I was happy with Sailors&amp;rsquo; Wilderness Tours (US $95 for the six-hour trip and lunch, including transport), and other local options are available. For more information, see the&amp;nbsp;&lt;a href="http://nationalparks.gov.vc/nationalparks/"&gt;National Parks&lt;/a&gt; website or the national tourism website at &lt;a href="http://discoversvg.com/"&gt;discoversvg.com&lt;/a&gt;.&lt;/p&gt;</body><imageAttribution>Bill Fink	</imageAttribution><haveImageSyndicationRights>0</haveImageSyndicationRights><imageLicsensorId>	</imageLicsensorId><imageLicensorName>Bill Fink	</imageLicensorName><imageCaption>La Soufrière: Hiking St. Vincent’s Active Volcano  </imageCaption><video></video></item><item><title></title><link>https://public-web-wn.uat.wng.me/explore/eastern-asia/japan/tokyo-kyoto-things-to-do</link><description>Bill Fink shares his tips on the best sights and experiences in Japan's busy capital city, Tokyo, and its historic ancient capital, Kyoto.</description><pubDate>2022-11-30T11:00:00Z	</pubDate><guid isPermaLink="true">https://wng-kosmos-wn-cms-uat.kaos.nibit.com.au:443/explore/eastern-asia/japan/tokyo-kyoto-things-to-do</guid><author></author><source>https://www.worldnomads.com</source><body>&lt;p&gt;On my most recent trip to Japan, I visited Kyoto and Tokyo, both independently and on a group tour with &lt;a href="https://www.intrepidtravel.com/us/japan/premium-japan-143007" target="_blank"&gt;Intrepid Travel&lt;/a&gt;. If you&amp;rsquo;re a first-timer to Japan, joining a guided tour can be a helpful introduction to the country and the practicalities of getting around.&lt;/p&gt;
&lt;p&gt;But independent travelers need not fear: Japan travel is very doable even if you don&amp;rsquo;t speak Japanese. Signs typically have English text along with the Japanese. Most big city hotels and attraction staff speak some English, and tourist information centers are plentiful. And if all else fails, I&amp;rsquo;ve found if I simply stand on a street corner and look confused invariably someone will come up and offer to help.&lt;/p&gt;
&lt;p&gt;Japan is a safe country in general and the&amp;nbsp;&lt;a href="/explore/eastern-asia/japan/getting-around-in-japan"&gt;infrastructure is impeccable&lt;/a&gt; &amp;ndash; trains and buses are amazingly punctual, connecting you to nearly everywhere you&amp;rsquo;d want to go.&lt;/p&gt;
&lt;p&gt;With the weakness of the Japanese Yen making the country more affordable than it has been for decades, the question isn&amp;rsquo;t whether you should go, it&amp;rsquo;s what to do when you get there. Here are my tips.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;a href="/explore/guides/japan-itinerary" target="_blank"&gt;Traveling to Japan soon? Download our free 14-day itinerary to discover the best of Tokyo, Kyoto, Fukuoka, Osaka and more.&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href="#tokyo"&gt;Tokyo sites to visit&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#shibuya"&gt;Get an overview at Shibuya Sky Observatory&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#sensoji"&gt;Explore history at Sensoji Temple&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#fish"&gt;Grab a bite to eat near Tsukiji Fish Market&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#kyoto"&gt;Top sites in Kyoto&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#nijo"&gt;Tour Nijo Castle&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#ryoanji"&gt;Meditate at the Ryoanji rock garden&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#temple"&gt;Hike the 88-temple path at Ninna-ji&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;h2 id="tokyo"&gt;Tokyo sites to visit&lt;/h2&gt;
&lt;p&gt;Tokyo is one of the world&amp;rsquo;s largest cities, which makes it a fascinating but potentially intimidating destination. But you&amp;rsquo;ll find, as I did, that transport is manageable. The city&amp;rsquo;s rainbow spaghetti-map of subway lines becomes easily navigable given its color codings, English-language signs, and a high frequency of trains to backtrack even if you make a misstep. Buying a one-day or multi-day unlimited pass can make your travels easier, as does a Japan Rail Pass for cross-country transport &amp;ndash; but keep in mind the Japan Rail Pass only works for a small segment of Tokyo&amp;rsquo;s subway lines.&lt;/p&gt;
&lt;p&gt;These are the three sites and experiences I recommend if you have&amp;nbsp;limited time to explore.&lt;/p&gt;
&lt;h3 id="shibuya"&gt;Get an overview at Shibuya Sky Observatory&lt;/h3&gt;
&lt;p&gt;To get a feeling of Tokyo&amp;rsquo;s massive scope, ascend one of its towering viewpoints. Since 1958, the iconic red and white&amp;nbsp;&lt;a href="/explore/eastern-asia/japan/must-see-in-japan"&gt;Tokyo Tower&lt;/a&gt; has been providing views from its nearly 500ft (150m) Main Deck, and more recently from its 820ft (250m) Top Deck. Tokyo Sky Tree ups the ante with 1,150 ft (350m) and 1,476ft (450m) viewing decks. But for my money, the best Tokyo viewpoint is from the Shibuya Sky Observatory.&lt;/p&gt;
&lt;figure&gt;&lt;img src="https://media.worldnomads.com/explore/japan/tokyo-kyoto/shibuya-crossing.jpg" alt="Overhead view of Tokyo's famous Shibuya Scramble crosswalk." /&gt; &lt;figcaption&gt;View of the famous Shibuya crossing from Shibuya Sky Observatory. Image credit: Getty Images / Yukinori Hasumi&lt;/figcaption&gt;&lt;/figure&gt;
&lt;p&gt;While only 750ft (229m) high, the viewing platform on the 46th floor lets visitors peer directly over the&amp;nbsp;world&amp;rsquo;s busiest pedestrian intersection and observe the teeming mass of humanity hustling through Tokyo. Pandemic restrictions, which had severely limited visitors, are being relaxed, but I&amp;rsquo;d still recommend buying a timed ticket in advance to ensure entry to any of these observatories.&lt;/p&gt;
&lt;h3 id="sensoji"&gt;Explore history at Sensoji Temple&lt;/h3&gt;
&lt;p&gt;Tokyo is dotted with &lt;a href="/explore/eastern-asia/japan/11-temples-and-shrines"&gt;shrines and temples&lt;/a&gt;, many of which are well worth visiting. But if you just have one free day in the city, be sure to visit the Sensoji Temple in the Asakusa district. A towering gate with a massive hanging lantern and frightful statues marks the entrance to the temple complex, highlighted with a five-story pagoda and the active shrine with monks chanting throughout the day. Both casual and serious worshipers toss coins in the collection boxes and bow and pray, wafting incense upon themselves for good fortune. A busy pedestrian mall of souvenir shops lines the parkway leading to the inner shrine.&lt;/p&gt;
&lt;p&gt;Even on the early days of post-pandemic reopening, Sensoji was packed with visitors in a mid-day rush. So, if you&amp;rsquo;d like to snap some unobstructed photos and enjoy some peace, visit early (before 8am) when the area is nearly deserted, although the surrounding shops won&amp;rsquo;t open until later.&lt;/p&gt;
&lt;h3 id="fish"&gt;Grab a bite to eat near Tsukiji Fish Market&lt;/h3&gt;
&lt;p&gt;Tokyo is justly famous for its food scene, with 12 restaurants earning three Michelin stars. But you don&amp;rsquo;t need to be a high-spending gourmet to enjoy the city&amp;rsquo;s riches. Simply wander the side streets near at the Tsukiji Outer Fish Market (the old inner market has been relocated to the adjacent district). Street vendors offer every imaginable variety of seafood: grilled eel, giant fresh oysters, sushi rolls, fish stews, dried squid jerky. Visitors need only to point at something that looks tasty (or at least interesting), with no language needed beyond a smile and a few hundred yen (less than US $10) for most snacks. Wash it down with cups of sake for a walking immersion into Japanese street food.&lt;/p&gt;
&lt;figure&gt;&lt;img src="https://media.worldnomads.com/explore/japan/tokyo-kyoto/fish-market-stand.jpg" alt="Seafood vendors at the Tsukiji Outer Fish Market in Tokyo." /&gt; &lt;figcaption&gt;Vendors at the fish market. Image credit: Bill Fink&lt;/figcaption&gt;&lt;/figure&gt;
&lt;p&gt;One fun and educational foodie activity is to take a sushi-making class in Tokyo, Many tour operators can get access to a chef and the ingredients to educate you on the deceptively difficult skill of creating an apparently simple sushi roll.&lt;/p&gt;
&lt;h2 id="kyoto"&gt;Kyoto sites to visit&lt;/h2&gt;
&lt;p&gt;Spared the devastating bombing that destroyed most major Japanese cities in WWII, the ancient capital city of Kyoto still features centuries-old temples, shrines, and castle complexes, along with picturesque side streets packed with traditional wooden buildings housing restaurants, shops, and entertainment.&lt;/p&gt;
&lt;p&gt;Modern Kyoto has an extensive bus and subway system connecting historic sites, with plenty of high-rise hotel options for lodging as well as traditional Japanese &lt;em&gt;ryokans&lt;/em&gt;. Dining can be as simple as stopping in a train station caf&amp;eacute; or street side restaurant for a piping hot bowl of ramen or affordable sushi rolls, or you can try a traditional kaiseki meal of exquisitely prepared small plates that are presented like edible artwork.&lt;/p&gt;
&lt;p&gt;Dozens of historic sites fill Kyoto, but if you just have a day or two, I&amp;rsquo;d recommend visiting these three.&lt;/p&gt;
&lt;h3 id="nijo"&gt;Tour Nijo Castle&lt;/h3&gt;
&lt;p&gt;Built in 1603, Nijo Castle was home of the first Shogun ruler of Japan. Nowadays, visitors can tour the interior and exterior of this UNESCO Heritage site to get a feel of Japan&amp;rsquo;s centuries-long feudal era. The &lt;em&gt;tatami&lt;/em&gt;-mat-lined rooms feature shining golden illustrations painted on rice paper screens; some are filled with life-size figures in traditional garb representing historic scenes. Along garden pathways local vendors sell roast chestnut treats and artisanal bottles of sake.&lt;/p&gt;
&lt;p&gt;This hugely popular site is best visited early on weekdays, as even in the first days of post-pandemic reopening the castle was packed with mostly Japanese tourists &amp;ndash; the expected rush of foreign returning visitors may make it a requirement to buy tickets in advance.&lt;/p&gt;
&lt;h3 id="ryoanji"&gt;Meditate at the Ryoanji rock garden&lt;/h3&gt;
&lt;p&gt;There&amp;rsquo;s no consensus on the true meaning of the 15 stones arrayed in the world&amp;rsquo;s most famous sandlot, the 32x82ft (10x25m) meditation garden at Kyoto&amp;rsquo;s Ryoanji Temple. Some say the rocks represent a tiger and her cubs swimming across a river of raked sand, others say the scene is of mountain peaks poking from swirling clouds. But whatever the stones signify, this Zen Buddhist site is a worthwhile destination in which ponder the mysteries and beauty of nature and the universe.&lt;/p&gt;
&lt;p&gt;But given the site&amp;rsquo;s popularity and the jostling of folks trying to get the perfect angle to photograph every stone at once (impossible from ground level says the guide, as one will always be hidden from view), it&amp;rsquo;s best to visit the site early in the morning or near closing time. Or if the viewing platform is too crowded, take some time to tour the rest of the temple&amp;rsquo;s scenic gardens and architecture.&lt;/p&gt;
&lt;h3 id="temple"&gt;Hike the 88-temple path at Ninna-ji&lt;/h3&gt;
&lt;p&gt;While the distinctive, bright red torii gate-lined paths at Kyoto&amp;rsquo;s Fushimi Inari shrine get most of the Instagram fame (and crowds), I&amp;rsquo;d recommend Kyoto visitors with limited time to instead tour the Ninna-ji Temple. Ninna-ji&amp;rsquo;s main temple grounds feature a towering pagoda, chanting monks, and religious relics, but the true attraction for a tourist looking to escape Kyoto crowds is&amp;nbsp;&lt;a href="/travel-insurance/activities/hiking-travel-insurance"&gt;hiking&lt;/a&gt; the Omuro path of 88 small temples that line the hills behind Ninna-ji.&lt;/p&gt;
&lt;figure&gt;&lt;img src="https://media.worldnomads.com/explore/japan/tokyo-kyoto/kyoto-temple-path.jpg
" alt="The 88-temple path at Ninna-ji temple in Kyoto, Japan." /&gt; &lt;figcaption&gt;The 88-temple path at Ninna-ji temple. Image credit: Bill Fink&lt;/figcaption&gt;&lt;/figure&gt;
&lt;p&gt;The Omuro 88 hiking path is modeled after a 750mi (1,500km) pilgrimage trail on the Japanese island of Shikoku. Kyoto&amp;rsquo;s version, built for those who couldn&amp;rsquo;t make the journey to Shikoku, can be done in an afternoon. Hikers are rewarded with a peaceful walk through a cedar forest, panoramic views over Kyoto, and maybe even some enlightenment as you stop for a moment&amp;rsquo;s prayer at each of the 88 mini-temples. During my visit, I only saw a handful of people on the trail, making it a relaxing escape from the crowds at more popular sites.&lt;/p&gt;</body><imageAttribution>Bill FInk	</imageAttribution><haveImageSyndicationRights>0</haveImageSyndicationRights><imageLicsensorId>	</imageLicsensorId><imageLicensorName>Bill FInk	</imageLicensorName><imageCaption>Kaminarimon (Thunder) Gate of Sensoji Temple, Tokyo</imageCaption><video></video></item><item><title></title><link>https://public-web-wn.uat.wng.me/travel-safety/worldwide/snow-safety-tips</link><description>Going skiing or snowboarding this winter? Be responsible on the slopes and stay safe with these tips.</description><pubDate>2023-10-09T11:00:00Z	</pubDate><guid isPermaLink="true">https://wng-kosmos-wn-cms-uat.kaos.nibit.com.au:443/travel-safety/worldwide/snow-safety-tips</guid><author></author><source>https://www.worldnomads.com</source><body>&lt;p&gt;Winter can be a great time for travel, with visits to ski resorts, walks in beautiful alpine landscapes, and road trips through the scenic countryside blanketed in snow.&lt;/p&gt;
&lt;p&gt;But winter brings its own hazards for travelers, from cold temperatures to icy roads, slippery slopes, and weather conditions that can rapidly change, creating safety hazards to the unprepared traveler. However, by following a few safety tips and using some planning, travelers can reduce risks and fully enjoy their winter adventures.&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href="#1"&gt;Skiing and snowboarding safety tips&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#2"&gt;Winter driving safety tips&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#3"&gt;Winter adventure safety tips&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;h2 id="1"&gt;&lt;strong&gt;Skiing and snowboarding safety tips&lt;/strong&gt;&lt;/h2&gt;
&lt;p&gt;To have a safe and comfortable time skiing or snowboarding, whether at a resort or in the backcountry, it&amp;rsquo;s important to keep these safety tips in mind:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;strong&gt;Check the weather: &lt;/strong&gt;look at weather forecasts and be aware they may change quickly. Use a common weather app like &lt;span&gt;&lt;a href="https://1weatherapp.com/"&gt;1weather&lt;/a&gt;&lt;/span&gt; or &lt;span&gt;&lt;a href="https://weather.com/"&gt;com&lt;/a&gt;&lt;/span&gt;, and also look at local forecasts, as individual mountain weather may vary from regional reports&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Dress in layers: &lt;/strong&gt;given that mountain conditions are variable, it&amp;rsquo;ll be more comfortable and flexible to &lt;span&gt;&lt;a href="https://www.worldnomads.com/create/learn/travelstorytelling/what-to-look-for-in-ski-gear"&gt;dress in layers&lt;/a&gt;&lt;/span&gt; for skiing, with a thin waterproof shell jacket with multiple warm layers underneath rather than a single thick parka.&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Follow the code:&lt;/strong&gt; learn and obey the &lt;span&gt;&lt;a href="https://www.nsaa.org/NSAA/Safety/Your_Responsibility_Code.aspx"&gt;Skier Responsibility Code.&lt;/a&gt;&lt;/span&gt; Ski resorts around the world from &lt;span&gt;&lt;a href="https://www.worldnomads.com/travel-safety/europe/italy/8-tips-for-skiing-in-italy"&gt;Europe&lt;/a&gt;&lt;/span&gt; to &lt;span&gt;&lt;a href="https://www.worldnomads.com/travel-safety/eastern-asia/japan/ski-safety"&gt;Japan&lt;/a&gt;&lt;/span&gt; the U.S. and Australia and New Zealand use a common set of rules to prioritize safely on the slopes. While they may vary slightly from country to country, the main items include: the downhill skier has right of way, stay only within open areas, report all injuries, and prevent runaway equipment. Also wear a helmet, and ski terrain within your ability level.&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Hydrate and use sunscreen:&lt;/strong&gt; skiing at high elevations means the suns rays are more powerful, so apply, and &lt;span&gt;&lt;a href="https://www.worldnomads.com/travel-safety/worldwide/sun-safety-tips-for-travelers"&gt;reapply sunscreen&lt;/a&gt;&lt;/span&gt; and lip protection. High and dry conditions also cause dehydration, so be sure to drink water on the slopes and refrain from overindulgence with alcohol, as high elevation makes its effects more powerful.&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Be aware of the elevation:&lt;/strong&gt; particularly for visitors coming from sea level, the elevation of ski resorts may cause some degree of &lt;span&gt;&lt;a href="https://www.worldnomads.com/travel-safety/worldwide/how-to-deal-with-altitude-sickness"&gt;altitude sickness&lt;/a&gt;&lt;/span&gt;. Symptoms include shortness of breath, dizziness, fatigue, and in extreme circumstances, life-threatening conditions. Start slow with physical activities and know your limits, which will be reduced at altitude.&lt;/li&gt;
&lt;/ul&gt;
&lt;h2 id="2"&gt;&lt;strong&gt;Winter driving safety tips&lt;/strong&gt;&lt;/h2&gt;
&lt;p&gt;&lt;span&gt;&lt;a href="https://www.worldnomads.com/travel-safety/northern-europe/united-kingdom/snow-and-ice-driving-tips"&gt;Winter road trips&lt;/a&gt;&lt;/span&gt; can be beautiful, whether you&amp;rsquo;re commuting up to the mountains for a ski trip, or just exploring the countryside. But winter drivers should be aware of, and prepared for, changing weather conditions and the particular challenges of driving on ice and in the snow.&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;strong&gt;Prepare for your trip:&lt;/strong&gt; check weather and your route in advance. Be aware of existing or potential road closures. Bring a paper map in case you are out of cell phone range. Check fuel, oil, and tire pressure levels. Rent or use a winter-appropriate vehicle (not a low-riding sports car, for example).&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Use snow tires, chains, and four-wheel drive:&lt;/strong&gt; with snowy and icy conditions, particularly on winding mountain roads, use a four-wheel drive or all-wheel-drive vehicle, with winter-rated tires and snow chains when conditions (and highway restrictions) dictate.&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Drive Cautiously, even with chains:&lt;/strong&gt; remember, four-wheel drive and snow tires DO NOT mean your car is invincible on icy roads. The rules of physics still apply; if you are driving too fast for the conditions, you will skid and crash, regardless of whether you have the best snow chains on the ultimate winter vehicle. And drive defensively; in popular vacation areas many visiting drivers may not have winter road experience.&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Drive with a winter emergency kit: &lt;/strong&gt;in addition to snow chains for tires, winter road trippers should carry an emergency kit. Potential items to include would be extra food and water, a &lt;span&gt;&lt;a href="https://www.worldnomads.com/travel-safety/worldwide/first-aid-kit"&gt;first aid kit&lt;/a&gt;&lt;/span&gt;, a warm blanket, road flares, a shovel to help dig out of a drift, an ice scraper and brush, and a bag of sand (or even kitty litter) to pour under your tires for traction your car is stuck in snow or ice.&amp;nbsp; &amp;nbsp; &amp;nbsp;&lt;/li&gt;
&lt;/ul&gt;
&lt;h2 id="3"&gt;&lt;strong&gt;Winter adventure safety tips &lt;/strong&gt;&lt;/h2&gt;
&lt;p&gt;Whether you&amp;rsquo;re taking a walk on icy city sidewalks, or hiking through the arctic backcountry, you should plan ahead and take precautions for any winter adventure trip.&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;strong&gt;Check the weather and dress properly&lt;/strong&gt;: be aware of weather conditions before your trip! You don&amp;rsquo;t want to arrive and have to buy expensive winter coats and footwear. As in skiing, wardrobe layering flexibility, warmth and waterproofing in key for any winter outdoor activities. Fingers, toes, nose and ears are most susceptible to &lt;span&gt;&lt;a href="https://www.worldnomads.com/travel-safety/worldwide/frostbite-snow-safety"&gt;frostbite&lt;/a&gt;&lt;/span&gt;, so be sure your extremities are covered with proper gear. Be mindful of windchill and cover any exposed skin in extreme conditions, like in a &lt;span&gt;&lt;a href="https://www.worldnomads.com/travel-safety/north-america/canada/theres-cold-and-then-theres-canadian-cold"&gt;Canadian winter.&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Be aware of backcountry snow conditions&lt;/strong&gt;: if you&amp;rsquo;re hiking, snowmobiling, or skiing in the backcountry, look for specialized reports on avalanche conditions, and be aware of the often extreme risks. You can even take an &lt;span&gt;&lt;a href="https://www.worldnomads.com/travel-safety/worldwide/snow-and-avalanche-safety-tips"&gt;avalanche safety course&lt;/a&gt;&lt;/span&gt; or do research to prepare for conditions and identify specific snow risks.&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Bring backcountry safety gear&lt;/strong&gt;: if you go off the beaten track in areas at risk for avalanche, it&amp;rsquo;s essential to bring safety equipment including tracking beacons, shovels, avalanche probes, and first aid kits. A lightweight emergency blanket and hand and foot warmers should also be part of a winter safety kit.&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Keep dry&lt;/strong&gt;: cold is bad, wet is worse for risk of hypothermia or frostbite, especially when &lt;span&gt;&lt;a href="https://www.worldnomads.com/create/learn/travelstorytelling/how-to-plan-a-winter-camping-trip"&gt;winter camping.&lt;/a&gt;&lt;/span&gt; Wear quick-wicking fabrics such as wool (or specialized blends) rather than cotton which tends to get wet and stays wet, especially socks. Make sure your clothes are fully dried before embarking on the next day&amp;rsquo;s adventure and bring a backup set of clothing. For further protection, it can be effective to use a waterproof drybag to store spare socks and lightweight base layers, in addition to a phone and other electronics.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;/p&gt;</body><imageAttribution>Getty Images/mbbirdy	</imageAttribution><haveImageSyndicationRights>1</haveImageSyndicationRights><imageLicsensorId>	</imageLicsensorId><imageLicensorName>Getty Images	</imageLicensorName><imageCaption></imageCaption><video></video></item></channel></rss>